Footwork and techniques for skating? Beginner in the art of ice skating

Breakdown of the action of skating on ice.

Correct standing posture.

Essentials: Feet slightly apart about the same width as shoulders, toes slightly outward to form a small "eight", legs slightly bent, upper body slightly forward, arms stretched out to the side and waist height, eyes ahead.

Note: The center of gravity of the body should be smoothly pressed to the blade by the two feet. Turning the ankle inward or outward is not the correct standing posture.

Walking on ice and gliding forward.

Essentials: Shape your feet in a figure-eight shape, shift your weight to your left foot when you step with your right foot, and move your weight to your right foot when you step with your left foot. The interval between each step should be equal, gradually increasing the time it takes for each foot to be raised.

Note: Beginners should try to use the ice blade with the inside edge, and if you have a little basic, you can use the ice blade with the outer edge of the ice first and then move the center of gravity to the inside edge every time you change feet. The center of gravity should always be * first.

Unilateral stop method.

Tips: During the slide, use your hips to drive your body to one side, and at the same time squat down, your weight is all pressed on the outside support leg, and the inside edge of the outside support leg is used to touch the ice.

About dress and skates.

What to wear while skating.

It is best to wear loose clothing and long pants when skating, especially for rookie skaters, it is best to wear elbow pads, knee pads and gloves, which are all effective means to prevent injury.

Pick the right skates.

According to the coach, as an ice sport, ice skating mainly includes three main categories: figure skating, ice hockey and speed skating, and the skates used in different events are also different. Because speed skating has high requirements for skaters, and the skating blade body is very long, it is easy to cause danger to them, so the skates in the Shanghai Ice Rink **Figure skates and ice hockey shoes.

Ice hockey shoes have a stiff toe, a high waist, a thick upper, and a short blade that has a large arc to allow the skater to move flexibly on the ice and change the direction of skating. Figure skates have a wide blade with a groove in the middle, and the blade body has a curved body to facilitate turning, rotation, footwork, etc. There are teeth on the front of the blade to facilitate jumping and landing, and beginners generally use figure skates.

The beginner's skills of skating are as follows:

1. Standing posture: the feet are parallel and slightly narrower than the shoulders, the knees are slightly bent, and the shoes are controlled by the strength of the ankles to ensure that the pulleys are perpendicular to the ground.

2. Start: Keep one foot forward, toe forward, push the other foot to the back of the body, and then change the other foot to the back of the body and kick out.

3. Sliding: In order to maintain a good balance, try to bend your knees and bend over when sliding.

4. Stop: Keep your feet close to each other and keep them parallel, the foot with the brake block is slightly forward, so that the distance between the two feet is about half a foot, lift the toe until the brake block touches the ground, and then slowly move the center of gravity to the foot with the brake block, increase the pressure until it stops.

Ice skating is a popular name in Hong Kong, while in mainland China it is called roller skating or roller skating, in Taiwan it is called ice skating, and in Macau it is called sandals. Whatever the name suggests, the purpose is simply to distinguish between ice skating and non-ice skating. It features wheels or skates on the soles of skates and glides on the ground.

Benefits of Ice Skating.

1. Strengthen blood circulation and help muscle development.

2. Eliminate stress and tension, relax the body, and make it easier to fall asleep.

3. Through the fun of ice skating, you can promote physical and mental health and happiness.

4. Help lose excess fat and prevent sudden weight gain.

5. As long as you practice regularly, you can improve the body's absorption of fat and sugar (carbohydrates).

6. Enhance self-confidence and cultivate the spirit of gregariousness through learning.

7. Vent the unhappiness in your heart, and more effectively regulate your emotions.

Beginner tips on rollerblading.

1. Stand firm and straight. Stand with both feet in a T-shape or put the heels together to make a V-shape.

2. Get started. Start in a T-shaped position, keep your front foot forward, and push your back foot outwards to give you the power to move forward.

3. Gliding. To maintain good balance, lift one foot slightly in front of the other foot and bend your knees.

4. Swing of the body. Place your weight on your left foot, push with your right foot and stretch outward, gliding; Then place your feet in parallel. Next, put your weight on your right foot, and push your left foot outward, stretch, slide, and so on.

5. Body posture. The body is slightly half-squatting, as if to sit. Stretch your feet forward and bend your knees and ankles so that the weight is relaxed over the shoe.

6. Stop. Glide in the above position, keep your feet close to each other and keep them parallel, and have brakes. Slide the foot slightly forward, about half a foot apart, lift your toes until the brakes touch the ground, then slowly move the weight to the brakes, increasing the pressure until you stop.

Precautions for skating.

1. Practice new techniques on a flat surface, not on a slope.

2. Be sure to wear helmets and protective gear.

3. Stay away from the dangerous areas of sliding: sand, branches, leaves, gravel, oil stains, water beaches, and lattice that will eat wheels.

4. If the danger zone is unavoidable, try to keep your weight on your heels and keep gliding or straddling in a straight line.

5. When encountering a low wall: stop completely and step over it in horizontal steps.

6. Be especially careful when sliding on the highway! Sometimes cars, taxis, and bicycles are not allowed. Give yourself plenty of space.

Pay attention to the driver's movements to determine his route and prevent the doors from opening suddenly. The roads in the big cities of the country are restricted from wearing skates, so you have to be careful, the police are always in front of you.

7. Wear reflective protective gear and small lamps in places where the light is not enough.

8. Don't wear headphones while skating, although this is cool, it can affect your concentration.

Summer is here, and it's the season of sports again. There are some skills to be mastered when skating, so let's take a look at the skills of beginner skating with me!

1. Take it easy

Beginners learning to skate, you must not be too nervous, take it easy, the more nervous you are, the stiffer your limbs will be, and it will be difficult to skate.

2. Skating in the figure of eight

When skating, be sure to keep your feet apart and slip out with the front wheel of your skate in the form of an outer figure.

3. Swing your hands

Beginners are afraid of falling because they don't feel good balance, so you can use your hands to swing to maintain your balance.

4. Large space or small crowd

It is better for beginners to go to a larger space. Study at an ice rink or a rink with a small crowd, and try to avoid going to the end of Saturday.

5. Partners hand in hand

It is best for beginners not to go to the rink alone, it is better to bring a small partner with you, and it is a small partner who can skate to learn hand in hand, so that it is faster to learn. But one thing to note is that if you are about to fall, you should quickly spread your partner's hand to prevent you from falling with your partner.

6. Lean against the wall handrail to learn

If you are alone, then it is best to skate slowly along the wall of the skating rink, usually there will be handrails on the side of the wall, you can slowly skate outside the figure eight, which is also a way to learn faster.

7. Roller skate foot brake for anti-falling

If you feel that you are going to fall during the skating process, you can use the round foot brake in front of the skate to "brake" in time to prevent falling.

8. The size of the skates is appropriate

It is recommended for beginners to start skating not only to be the right size, but also to tie the laces of the skates tightly, although it will be a little tiring, but non-slip and learn relatively quickly, and when you learn to do so, you don't have to tie it so tightly.

9. Be careful that there is water on the ground

Some people will accidentally spill water on the ground when drinking drinks, so be sure to avoid places where there is water, it is easy to fall.