The school requires taekwondo performances, but I don t know which one looks better?

The overall good-looking is not a wonderful action, but a complete choreographer and director.

Generally speaking, it's better, first come to a whole drill, from basic actions to more difficult actions, interspersed with individual solo in the middle, and finally come to the end with a chain of target kicks, difficulty target kicks and other actions. You have a lot of players with solid skills, and you can also come to that kind of coordinated sparring, or group fighting. If the strength is really good, use real planks and ......Passing the planks one by one from the hands of the last spectators in the stands, so that most people realize that the target is very hard, and then break it at the end, the effect is very good.

You search for a series of taekwong dance in South Korea, which is quite easy to learn, and, Jiangnan style is also very popular recently, and there are a lot of them on the Internet.

Don't be pretentious, it's better to perform in actual combat and individual action performances or broken board performances.

Eight chapters, it feels more handsome. Actually, I think if it's a performative nature, taekwondo is good.

Tai Chi 5 chapters, the performance is the best.

Answer; Pinshi is only a compulsory course in taekwondo, it is combined with the leg method to be learned and some techniques are compiled, it is also a kind of performance project, in the Olympic Games taekwondo is a technical competition, Pinshi will not appear! Thank you.

The five chapters are better, and you can also go online to learn Korean Pinshi dance.

The main features of Taekwondo are as follows:

1. Leg method, fist and foot use: Due to the needs of the competition, the restrictions on the rules and the characteristics of taekwondo in terms of offensive methods, the taekwondo technique is mainly based on leg attacks and supplemented by boxing attacks. According to statistics, in taekwondo techniques, the leg method accounts for about 70% of the total technique system.

Therefore, the legs far exceed the attacks of the fist in terms of attack range and attack power, and the moves of the fist are generally focused on defense and blocking.

2. Emphasize breathing and make a sound: In the practice of taekwondo, it is required to give people a sense of majesty in momentum, and practitioners often show their power with a loud and deterrent voice. According to relevant research data in Japan, it has been proved that 10 percent of the muscles of a person will increase their contraction speed by 9 percent due to vocalizations during no-load work, and 14 percent increase when working under load.

That's why during the game, the athletes shout loudly. Stopping breathing while making a sound can reduce the resistance inside the human body; Increase the speed of your movements and concentrate on making them more powerful.

3. The pursuit of speed, strength and effect in action, with breaking as a means to test skills: taekwondo does not pay attention to showmanship, and all actions are centered on technical fighting; It requires fast speed, high strength, and good hitting effect, and in terms of skill detection, the breaking force is used as a means of testing. It is to smash wooden planks with punches and kicks, etc., and judge the skill by the thickness of the crushing.

4. Rigid and concise methods: Influenced by the spirit of taekwondo, athletes mostly hit directly in the competition; Contact defense and dodge techniques are used less with scum, and offense is based on straight line continuous attack, hitting the opponent with a coherent and fast combination of footwork. The defense mostly adopts the blocking technique or adopts the technique of attacking against attacking and standing, and replacing defense with offense.

5. Beginning and ending, both inside and outside: On any occasion, taekwondo practitioners always treat each other with courtesy. Practice activities should start with etiquette and end with etiquette, so as to develop a modest, friendly, and tolerant style, and constantly improve oneself in moral cultivation.

Everyone is very familiar with taekwondo, and many people will choose to insist on taekwondo training, which is good for us to enhance our physical fitness, and it is still good for us to exercise, and in fact, there is competitive taekwondo in taekwondo, so what are the characteristics of competitive taekwondo, let's take a look at it together.

Features of competitive taekwondo

1. For competitive taekwondo, first of all, it is necessary to follow certain rules, and then for the practitioners of both sides, it is necessary to use various taekwondo techniques and then defeat each other for the purpose of a competition activity. At the same time, competitive taekwondo actually requires practitioners to be practical and effective when using movements, in fact, only in this way can everyone defeat the opponent in the fierce competition, which is the respect and reform that everyone should pay attention to.

2. At the same time, for competitive taekwondo, in fact, in competitive taekwondo, there are 8-10 kinds of actions that can help us defeat the opponent's point rate, mainly 8-10 kinds, for these actions, although the action is not much, but it is still very practical, plus it is relatively easy to master, we can learn these tricks.

3. In the competitive taekwondo exercise competition, we should avoid hitting the opponent's head and face with boxing, and we cannot choose to use the knee and elbow method to hit the action, and we should also avoid holding the opponent.

4. Competitive taekwondo is a competition version of taekwondo, due to the needs of the competition, as well as the restrictions of the rules, plus there are also taekwondo offensive methods, so competitive taekwondo should be based on leg attacks. For boxing moves, we tend to focus on defense and blocking. Taekwondo is not fancy about showmanship, so when performing all movements, it is necessary to have fast speed and great strength at this time, so as to make the striking effect better.

At the same time, when doing taekwondo exercises, it is necessary to take taekwondo as the core.

The above introduced to you about the situation of competitive taekwondo, and there are still many characteristics of competitive taekwondo, so we should have an understanding of competitive taekwondo, so that we can master the essence of competitive taekwondo.