About taekwondo leg skills, taekwondo leg skills practical skills

The forward kick is not a real leg method, it is mainly for training ligaments, and if you take the exam, you can just kick it over the head.

The horizontal kick mainly focuses on turning and slumping, and uses the waist to exert force. Forward kicks, horizontal kicks and down splits are all basic leg techniques, and they are all based on this after practice.

Later, it was all up to me to become proficient.

If you talk about tricks.

It's about practicing more. A forward kick is a kick aimed at the opponent's chin.

The height is the opponent's chin position.

A horizontal kick is a spin kick.

Spin kicks are slow motion that requires facing the opponent squarely.

But if it's a time limit or a quick attack.

It's not that strict.

After all, there won't be time for you to play in a regular game.

Therefore, to improve the front kick is to pull the ligament to the death.

It is best to train until slow motion can be straightened in the air for about 2 seconds.

The spinning kick depends on whether you are fast or slow motion.

Forward kicks are generally not very useful in actual combat.

It would be nice if the horizontal feed was to be overturned.

Usually we practice the front kick to the high kick, which is rarely used in actual combat. However, in martial arts, there is also a difference between the low, middle and high kicks, with the instep kick hitting the crotch, the middle kick hitting the chest and abdomen with the forefoot kick, and the high kicking with the forefoot or heel kicking the jaw. The height is determined by the height of the knees.

The standard horizontal kick hip joint should be complete, the head, shoulders, hips, and knees should be in a straight line, and the direction of the knee should be the direction of the target. But in actual combat, don't do too standard horizontal kicks, but after doing too standard, the attack speed of connecting the other leg will slow down, so in actual combat, it mainly depends on a feeling, there is no alignment and misalignment, only hitting and not hitting. However, when doing basic training, you still have to try to standardize the movements.

The front kick should be high, and the knee should be raised as high as possible. The front kick is divided into three sections, like other foot skills, and the upper part of the kick is related to testing your flexibility.

When the instep spin kick is crossed, the relaxation is actively sent forward, the knee points to the target, in order to speed up the foot in a straight line, after all, taekwonting still relies on speed and instantaneous explosiveness, the spin kick is evolved from the front kick, so when the leg is straight, the knee is raised, the difference is that the spin kick should be rotated to send the foot to rotate 90 ° across the instep, completely glued to the target. Practice more slowly and you will make perfect, come on!

Clearly tell you that the above is not right. Due south kick practice to kick the right leg as an example, when the leg is kicked in front of the right leg wipe the seam of the pants, the knee is kicked in front of you, pay attention to the instep is tight and must be fast elastic**, which is related to speed and strength, and at the same time the left heel follows the center of gravity to point forward, that is, the sole of the foot is the axis of the heel pointing in front of you, and the side kick is just kicking 90 degrees in front of you. 309148860 I teach you carefully

Kick forward and kick it high.

The direction of the knee is that it is time to point at the target. Knee raise.

1. Forward kick. The forward kick is one of the most basic leg techniques in taekwondo. The front kick technique is rarely used in taekwondo competitions, and is mainly used in self-defense or basic taekwondo exercises.

2. Horizontal kicking. The horizontal kick is the most frequently used leg technique in taekwondo. The horizontal kick technique is simple and practical, with a variety of technical variations, and is an important leg technique in taekwondo technique.

3. Side kick. Side kicks are used in taekwondo to attack the opponent's torso and head, and can also be used to block the opponent's attack. It has the characteristics of great strength, fast speed, and direct offensive movements.

4. Hook kick. Hook kicks, also known as side swing kicks, are a side attack technique in taekwondo, mainly used to attack the side of the opponent's head, and in actual combat, if used properly, it can also bring heavy damage to the opponent.

5. Kick down.

The lower kick is one of the more lethal leg techniques in taekwondo, and it is often used as the signature leg action of taekwondo, with a high scoring rate in the game, mainly used to attack the opponent's head, face, and shoulders. In the game, if used properly, it will cause heavy damage to the opponent.

6. Push and kick. Push kicks are straight leg techniques. It has the characteristics of sudden action and fast starting. In actual combat, it is mainly used to intercept the opponent's attack or cooperate with other actions to attack, and under normal circumstances, push kicks can rarely score directly.

7. Back kick. The back kick is a turning attack technique in taekwondo, which can be used directly on a counterattack or in combination with other moves during a match, and can inflict heavy damage on the opponent if used properly.

8. Backspin kick.

Backspin kicks, like backspin kicks, are both turnaround leg methods and are relatively complex. Backspin kicks are also a commonly used technique in the game, and when applied, they can be used directly on offense or in combination with other techniques for offense, and can also be used for counterattacks, which can often hit the opponent hard when used properly.

9. Double Fly Kick.

Double Flying Kick is a quick combination of two or more horizontal kicks in the air in taekwondo practice. The double flying kick has the characteristics of sudden action and high scoring rate.

1. Side kick: Make a fist with both hands and place it on the side of the body, then rotate 180 degrees with the forefoot of the left foot as the axis, then stretch the right leg forward with the knee joint as the axis, and then quickly kick the right foot in the direction of the straight line upward, focus the force point on the heel during the kicking process, and finally retract the leg according to the previous kicking route.

2. Hook kick: put both hands into fists on the side of the body, bend the knee of the right leg and lift it upward with the hip joint as the axis, rotate the left foot outward with the forefoot hall as the axis of 180 degrees, stretch the right leg with the knee joint as the axis and form a straight line, whip hard along the ball of the right foot to the right side, and finally straighten the knee and retract the right leg.

3. Horizontal kick: Shift the center of gravity to the left foot with the right foot, then bend the knee with the right foot and lift it up, and then rotate the left foot inward 180 degrees. Lift the knee of the right eye to the front, then concentrate on the left side of the suit and kick it horizontally, after the kick, relax and quickly retract the calf, and finally straighten the right leg and fall back to the same place.

In the standard preparation position, the front of the lower leg of the hind leg is clamped with the knee clamped, the instep is jumped, the supporting foot is rotated 90 degrees, the supporting leg is straightened, and the body is forward, on this basis, the calf is quickly snapped and lowered.

2. Horizontal kicking. In the standard preparation position, the front knee and instep are tightened, the supporting foot is rotated 180 degrees, the body is sideways forward, the upper and lower legs are kept on a horizontal plane, and on this basis, the calf is quickly snapped and lowered. In combat, you can kick your opponent's torso and head.

3. Split down. In the standard preparation position, the back leg kicks the ground and throws the leg in a straight line to the highest point, in the process keep the body forward forward, and when the foot reaches the highest point, the supporting foot rotates 180 degrees to send the leg press down to exert force, and then puts it down. The downward chop feels like a volleyball player smashing the ball downward.

In actual combat, the main kick is the opponent's head.

4. Push and kick. In a standard preparation position, bend your knees and raise your legs in a straight line, push and kick the target with the ball of your forefoot, and then lower it. In actual combat, you can kick your opponent's torso.

1. Flexibility

That is, the posture of the actual combat should be flexible, and the body posture should be flexibly used and changed according to the specific situation of the actual combat.

2. Natural body posture

That is, the posture of the actual combat situation should be natural and relaxed, which will eliminate the shortcomings such as sluggish movements and slow movements caused by unnatural or nervous physical conditions, and the actions are not launched quickly, because the activities carried out by people in natural conditions are easy and effective.

3. Agility

In actual combat, the body posture is required to be agile and swift, whether it is offensive or defensive, it is necessary to act agile and fast, so as to achieve the purpose of offense or defense.

4. Stability

In actual combat, whether it is an in-situ action or a take-off action, the principle of stabilizing the body's center of gravity should be maintained to maintain the natural balance of the body, which is conducive to the completion of the action.

5. Center of gravity

The height of the center of the body is related to the physical ability and skill level of the actual combatant, as long as it is convenient to do movements or move, the center of gravity of the body is appropriate.

6. Concealment

There is a direct relationship between concealment and actual combat effectiveness, and the better the concealment when attacking, the more chances to hit the opponent.

Types of combat postures

1. Standard actual combat posture

The left foot in front is called left, and the right foot in front is called right.

Movement specifications: the front and back of the feet are shoulder-width apart, the front toe is oblique to the right front at 45 degrees, the back heel is raised, the knee joint is slightly bent, and the center of gravity is between the two feet; The upper body is naturally upright, 45 degrees obliquely to the right front, both hands are clenched into fists, and the fists are facing each other; Bend your arms in front of your chest; Stand your head upright and look straight ahead.

Essentials of movement: the body is natural, the muscles are relaxed; The knee joint is loose and elastic; There are no distractions in the heart, and the unintentional is intentional.

Prone to mistakes: general tension, muscle stiffness; The center of gravity is forward or backward, which is not conducive to starting; The knee joint is not bent and lacks elasticity.

2. Lateral combat posture

The body is completely sideways, with the front and back feet in a straight line, and the rest of the body is in the same standard position.

3. Low-level actual combat posture

The body posture is the same as the standard combat position, except that the knees are bent more and the center of gravity is lowered. This posture has a low center of gravity and is less prone to losing its center of gravity, but moves relatively slowly.

Position in relation to the opponent

1. Open station

It means that there is a corresponding position with the opponent's body. That is, the front of one's own body is in front of the other person's body. There are two forms: left-to-right and right-to-left.

2. Closed station

Refers to a position that does not correspond to the other party's body property. That is, the front of one's own body corresponds to the back of the other person's body. There are two types of standing: left-to-left and right-to-right.