How can you be angry and sink into the dantian! How to practice Qi Shen Dantian

The correct way to sink the dantian:1. Qi into the dantian: first slowly take a deep breath, remember to breathe in the abdomen, put your hands on both sides of the waist, and feel that the abdomen is expanding, which is the qi into the dantian.

2. Hold your breath and calm your mind: When you can no longer inhale, hold the true qi in your mouth, concentrate on about three fingers below the navel, and feel the muscles around the dantian supporting it.

3. Concentrate and exhale: only use the muscles around the dantian to support it, relax the other parts, and slowly exhale the breath.

Fourth, the breath is relaxed: After exhaling all the qi in the body, the whole body relaxes and prepares to take another breath.

The so-called dantian. Qi is the feeling of inhaling qi into the stomach, not into the lungs, and the feeling of the mouth protruding is the feeling of the belly bulging after inhaling, not the chest swelling. When singing, I don't just exhale outwards and use my abs.

Control the contraction of the stomach at a uniform rate to achieve an even exhalation effect.

Basics: First of all, practice qi Take a deep breath, feel the sinking and then slowly exhale outward, the longer you can spit out, the better, and practice repeatedly. Because singing will be very superficial if the voice comes out of the throat, try to feel that the voice is correct from the dantian protrusion, so you must practice breath first.

I used to be asked to practice for half an hour every day.

Then there is the vocalization. The teacher said before that the reason why I listened to the voice was hoarse was because of the throat closed and the sound was made. Remember not to shout at the top of your throat. The throat should be opened as much as possible and the tongue should be flat to increase the resonance in the mouth. If it's bel canto.

Think of the sound as coming from the top of your head, but if the pop singing rules are not so particular.

How to deal with running away: If you want to avoid going out of tune, you should mainly use the above inhalation and vocal methods to practice the scale. Find some audio, or an electronic piano, piano software.

Whatever, life is better, it's easy to judge whether it's out of tune. Repeatedly**do re mi fa so la ti do these seven scales, one by one at first**, use"a"Sing the tone of the scale until you hear what you sing resonates with the one. Resonance is something that is the same scale or the amplitude of the next scale.

Two similar sounds can be heard together, and it feels like a bee flapping its wings at high frequencies next to the ear and head (probably two sound waves with the same frequency overlapping each other to interfere or something), but this resonance does not occur between two adjacent scales, so if you are not out of tune, you should not be mistaken. After each scale is accurate, start to connect continuously, sing do do eight scales in one breath, each lasting about a second, after repeated practice, you will find that most of the popular songs now are composed of these scales (of course, there are also higher octaves or lower octaves) I connected like this, now as long as you give a melody, you can immediately use do re mi to express it.

Sing it out when you're ready! "It is to ask us to think in our minds about the feeling of the next scale sound, and then make a sound, so that it will not go out of tune.

Another point is that the articulation when singing is also very important. If you can't make the words clear, it will make people feel very unpleasant. To put it simply, it is to speak more exaggerated than usual.

In particular, the labial-dental sound must be pronounced clearly. And there's a little trick. For example, the word "chicken" should not only be pronounced "ji", but should add a vowel "v (fish)" in the middle of the mouth to create "ju-i".

This is a bit exaggerated, but the main thing is to lengthen the transition between the initials and finals, and it will sound good.

Man would have listened to his own voice at the same time as passing through the eardrum.

It is received at the same time as skull conduction, while listening to other people's voices is transmitted only through the eardrum to the inner ear, so there will be a difference in sound. You can try to open the palms of your hands with the palms facing back, on either side of your cheeks, and block the nearest transmission route between the mouth and the ear, and you will hear a little difference.

When you feel that the balloon has been fully inflated, it means that it has sunk into the dantian, hold it for two seconds. Then, exhale gently and slowly. The inhale lasts four seconds and the exhale lasts four seconds.

You can breathe for seconds at the same time. To slow things down, you can change your approach for a few seconds.

How to sink the dantian? Standing on the pile for half an hour every day fills the dantian, which is the lifeblood of the human body.

1. Practice standing calmly first, stand up in a good posture as required, and relax your whole body, but be loose and unremitting, concentrated, and move with momentum. Take natural abdominal breathing, without force, and focus more on relaxation.

2. Take a relaxed standing posture and breathe in the reverse abdomen. When inhaling, the lower abdomen is adducted, the levator anus is constricted, and the two flanks are slightly stretched outward. At the same time as you inhale, both hands towards **, but with heavy shoulders and elbows.

When exhaling, the lower abdomen is relaxed, convex, the perineum should still be slightly raised, the two flanks are closed inward and downward, and at the same time, the hands are pushed outward to draw the air with the intention to reach the fingertips, and the feet are grasped with five toes.

3. Choose a few Tai Chi moves with simple movements and hair accumulation, opening and closing, and clear rhythm, such as Tai Chi covering hands and humerus hammers, hugging knees and walking, etc., closely combining the action with breathing, and must be able to open and breathe out, store and breathe, inhale and exhale, flash jump for inhalation, and exert force for exhalation. Inhaling is lifting, exhaling is to practice slowly, to be natural, and it doesn't take long to practice to reach the Qi Shen Dantian.

Breathing method: Abdominal breathing. That is, inhale, the lower abdomen slowly bulges, exhale, and the lower abdomen gradually concave and return to its original shape.

Do this for 30 to 60 minutes. Note that the speed of breathing is synchronized and coordinated with the depression and bulge in the abdomen.

When practicing, we should do a good job in the three tones, that is, to adjust the mind, pranayama and body, and to be as calm as water and not waveless. Breathe evenly, gently and slenderly. Be loose and not stiff, naturally.

After practicing, the method is as follows: the man's left palm is lightly attached to the dantian, and the right palm is lightly attached to the left palm of the foreign labor palace, which means to note the dantian, and the woman is the opposite. I imagined that the qi of the whole body returned to Shimoda for three minutes, and the practice was completed.

If you've never been exposed to qigong, then you practice it like that.

Breathe in the reverse abdomen, take a deep breath, hold your breath for at least 1 minute, and then exhale while the intended qi sinks from your chest into the dantian. After practicing for half an hour every day, within a few days to one month, you will feel that your dantian is hot and full.

How to sink the dantian? Standing on the pile for half an hour every day fills the dantian, which is the lifeblood of the human body.

Qi Shen Dantian is like this;

Whether you are standing or lying down, first of all, the whole body is relaxed, the mind is blank, distracting thoughts are eliminated, the eyes are slightly closed, the nose and mouth are exhaled when you inhale, the lower abdomen is relaxed when you exhale, the anus is relaxed, and when you inhale, the essence of the mind of heaven and earth is inhaled into the Baihui acupoint, and when you exhale, the essence of the Baihui acupoint then sinks from the Du Mai to the life gate acupoint to the dantian.

The voice is down... Like a sigh. Breath should be controlled with the vocal cords. If you can't do the vocal cord movement. No matter how much you lift your spirit. It's also gasless.

Dantian generally refers to the middle dantian, that is, a small area in the lower abdomen with 10 cm below the umbilicus (equivalent to the Guan Yuan acupoint referred to by the modern meridian theory) as the center of the circle. In qigong, the dantian is divided into three places: upper, middle and lower. Qi Shen Dantian refers to the middle dantian.

In the past, some people believed that the navel (called the Shenque acupoint in the meridian theory) was the dantian, probably because it was an innate (embryonic in the mother's body) breathing channel. Some people think that the abdomen is the dantian.

The dantian is neither a point on the surface of the abdominal wall, nor the entire abdomen. Dantian refers to the 5 cm Qi Sea Acupoint below the umbilicus to the 12 cm middle pole point below the umbilicus, which is the human body's true element storage place. Chinese medicine believes that the Qi Sea Cave is the place where the Qi of the whole body gathers, and the injury here causes Qi stagnation.

Guan Yuan acupoint is the meeting of the Ren pulse and the three yin meridians of the foot, and the blood is dry when injured, so this area is an important hub for the host's body qi and blood operation. The acupoints in the cell are the source of the meridians and the sea of internal organs, and the ancients compared this to the field of producing the elixir of life, called the dantian. This name has been used since ancient times.

Qi Shen Dantian is a breathing (formally speaking, a long and slow abdominal breathing based on diaphragm movement) action, the lower abdomen is full, and the whole body is full.

A sense of self that is concentrated. In order to achieve a heavy dantian, you must first relax your whole body, hang your shoulders and elbows, pull your back with your chest, and relax your waist and hips. It is not easy to experience the qi sinking dantian when you are a beginner, and after a period of abdominal breathing.

Exercise, and slowly realize the presence of internal qi when breathing. When the nostrils inhale, the natural atmosphere flows from the nasal cavity inward through the respiratory tract, and at the same time, you will feel the dantian qi pressing up and down the abdomen. When exhaling, the residual qi comes out from the nasal cavity, but I feel that there is qi in the abdomen to force the dantian, so that it is full.

People who practiced boxing in the past called this phenomenon qi ventilation.

Generally speaking, when you breathe in a fist gesture, you can complete the movement forward or downward, and it is easy to feel the qi sinking dantian when the whole body strength is concentrated. In fact, the movement is upward and backward or the action is from real to virtual, and there is also an element of qi sinking dantian when inhaling, but it is not obvious, and it seems that the qi is close to the back. This is a manifestation of the unity of the inside and the outside of the virtual, the real and the virtual.

Qi Shen Dantian does not have to be overly demanding, so as not to produce adverse effects. As long as you practice boxing correctly according to the essentials and methods of Taijiquan, and practice towards the goal of relaxation and naturalness, to a certain extent, it will naturally come naturally.

The correct practice methods of Qi Shen Dantian are: upward inhalation and downward exhalation, Jindan direct filling method, and rotating Jindan method.

1. Inhale up and exhale down.

You can sit upright or cross-legged, with natural comfort as the degree. The eyes are slightly drooping, the tip of the tongue is lightly touched on the upper gums, the hands are intertwined, and the lower dantian is stacked, and the breath is natural. When you inhale, the true qi in the sky above the universe is sucked to the top of your head (at the Baihui acupoint), and when you exhale, the true qi flows from the Baihui through the Yintang acupoint to the middle dantian (the area of the Jizhong acupoint).

Breathing must be even, slow, and natural, and the mind must not be too heavy. Practice three times a day, morning, afternoon and evening, for 20 to 30 minutes each time, about 3 to 10 days, you will feel that every time you breathe, there is a stream of heat into the heart socket. When practicing this method for 1 5 days, searching for jujubes can produce a sense of tension in the middle dantian, which is a normal phenomenon.

When you feel the heat flow into the middle dantian with each exhalation, you will follow the intention, extend and sink when you exhale, and slowly push the heat flow naturally into the lower dantian.

After 5 to 15 days of practice, you can reach the point where every breath you breathe, you will feel a stream of heat flowing into the lower dantian. At this time, diseases such as the spleen, stomach, intestines, bladder, and kidneys will be improved or cured. When you feel that there is a stream flowing into the lower dantian during each breath, when practicing again at this time, the exhalation should gently stop at the lower dantian, the exhalation should be slow, even, and slow, and the thoughts should be light and light.

After another 5 or 10 days, you will feel that the dantian is full of qi, and there is obviously a qi mass, which is the qi pill generated, and then continue to practice, and the meridians and the big and small weeks will be gradually opened.

Second, Jindan direct irrigation method.

Sit upright or cross-legged in the same position. Breathe naturally. When he inhales, he imagines that the yellow true qi in the sky above the universe gathers into a golden pill the size of a ping-pong ball, and when he exhales, the golden pill passes through the Baihui acupoint above his head and slowly descends down the dantian along the central channel.

In this way, inhale and exhale to reduce Jindan, 3 times a day, for about 30 minutes each time. After about 30 to 40 days of practice, you can feel the presence of the golden pill (air mass).

3. Rotating Jindan method.

Standing, sitting, or lying can be, and the rest is the same as above. Breathe naturally. The survival of the world is dismantled and thought about the golden yellow golden pill the size of a duck egg in the dantian.

Place your hands together and lightly place them on the lower dantian, then rotate them evenly and slowly 120 360 times counterclockwise, and then 120 360 turns clockwise. Each revolution is about 5 seconds, 2 3 times a day, about 20 to 40 days, you can feel heat distension in the lower abdomen, and the qi pill rotation sensation.

Here's how to do it:

1. If you want to practice this skill, you must know the root and seek the source, and know that the qi sinking dantian is to integrate the qi of the dantian with the spirit of the human body smoothly and naturally, and keep it gentle to achieve the unity of mind and qi.

2. Clear and able to understand what is dantian, the so-called dantian is a term often used in Taoism when cultivating Dantian according to the book, Taoism divides it into upper dantian, middle dantian and lower dantian, the dantian here is usually the so-called lower dantian, located on the ** dividing line of the human body, three inches below the navel, friends can feel to find its location.

3. Secret password, usually whether we are practicing kung fu or vocal music, when using the qi of dantian, it is generally difficult to understand the teacher's tips, because it is impossible to understand a sentence alone, in this process, we must carefully study the key password, and when we have nothing to do, we must consult some information, understand these terms, and do not know how to ask the teacher in time.

4. Strengthen training, general practice is usually divided into three stages, the preliminary stage, the intermediate stage and the advanced stage, it will feel very easy when you initially master some moves, and the intermediate stage will practice strength, which will fully understand the teacher's terminology, and you must concentrate on studying hard; If you overcome this level, then the next advanced stage will be easy.

5. Don't listen to the words of a family, but deeply feel from your own personal experience, when practicing, for example, whether the sentence "lower abdomen is propped forward" is not done by your own feelings, the same teacher when saying this password, not every student does the same, but it may be right, the main thing is to feel the practice in person, and find experience from the experience.

6. In the usual learning, we have to listen more, see more, experience more, what the teacher said is not necessarily right, he is also looking for the answer in the experience, the same, how to really make the dantian qi unity, only you can truly experience.