Why do people say I don t have too much passing power when I play basketball? How to practice? 40

Insufficient strength in the upper limbs:

1. Wrist strength exercises, when I was a child, someone taught a soil method, using a wooden stick and rope to lift heavy objects (the weight depends on the bearing capacity of your wrist), and then holding the wooden stick with both hands to roll the rope back and forth, up and down the heavy objects, and practicing wrist strength with this method;

2. Arm and shoulder strength exercises, dumbbells do humerus training;

In addition to strength, don't ignore the correct use of power, practice more passing in different ways and angles, use your power correctly and fully, and improve your passing skills.

Hope it helps.

The main thing is that the upper limb strength is not enough, you can buy 2 dumbbells to practice at home Don't buy too heavy, about a 5 kg one. Practice at night, about ten times raise your hand in a group, about 5 groups in a night, and it will be effective in half a month.

It is estimated that you are not willing to practice strength, otherwise you will not be downstairs two gods, the simplest and most effective way is to force the waist and arms together, you go back and try, take a ball and then the body as a whole does not move, use the inertia of the back arm of the waist to throw it out, you try...

Passing is mainly driven by the strength of the forearms and wrists, and if you want to strengthen this strength, it is recommended that you do more pull-ups and push-ups.

Usually pay more attention to the training of upper body strength, such as doing push-ups on time and in the right amount every day, and pull-ups and other activities to increase muscles.

Practice a solid ball to increase strength, and increase strength without falling on flexibility training.

First of all, it is necessary to strengthen the arm strength! I am familiar with ball nature! Pay attention to the timing of the transmission!

Sharpen your hands a little bigger.

You can try throwing a shot put, and it should work.

I think the first thing to do is to master the correct way to pass the ball and the way to generate power, and secondly, to pay attention to the control of passing strength and the control of the landing point of the pass, so that you need to practice more often, practice makes perfect.

You must practice a lot, and you must pay attention to the distance, so that you can grasp the direction and strength.

Practice more, there is nothing to say about this kind of thing, only more practice is the most reliable.

It is possible to consider not letting the ball spin.

You push the ball with both hands, with the power of your fingertips!

You have time to watch Kidd's footage that definitely helps