A quick way to dribble

Here are some tips you can use to get started:

1. Controlled dribbling.

Control dribbling should be used when you find it difficult to pass the ball and unable to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble at knee to waist height. Bend your knees slightly and lean forward to make it easier for you to control the ball and change speeds quickly.

The arm that is not involved in dribbling should bend the elbow and extend outward, maintaining balance and also preventing the opponent from approaching.

2. Dribble quickly.

When you're going to dribble quickly to the frontcourt, of course, dribble quickly. At this time, you should also lean forward and pat the ball slightly forward, dribbling slightly higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

3. Variable speed dribbling.

Dribblers can dribble at variable speed (or with sudden changes or other feints) to break through the opponent's defense. Variable speed dribbling requires changing the dribble height in addition to changing the speed of the dribble. Approach your opponent with a small stride, then suddenly accelerate (and stride length) and bring the dribble down to the knee level for a quick breakaway.

Variable speed dribbling requires a lot of practice to use effectively and become a master.

Usually do not look at the ball to take the left hand dribble, transport to the hand sore and then rest as a group, repeat a few groups and then change the right hand, pay attention to the palm of the hand do not touch the ball, only use the fingers, it is really not possible to practice the left and right cross dribbling first

There is no such thing as "quick" in basketball, so let's take it one step at a time and practice hard.

Dribbling and breakthrough training: In order to dribble to the point of flowing water, it is necessary to pay attention to the basic ball sense exercises, and on this basis, to develop various dribbling skills (left and right one-handed, change hands, left and right hands to turn around, left and right without changing hands, feints to pass people) exercises, should use fingers to dribble, not palms. It is best not to dribble higher than the waist (this makes it easier to control the ball).

When dribbling, relax your wrists and squeeze the ball downwards instead of whipping. To train both hands to dribble skillfully, dribbling should be to keep your head up and observe the situation on the court at all times. Based on my personal experience, it is recommended to use two table tennis balls to practice dribbling, and then gradually increase the number of table tennis balls, and finally reach the point where you can use more than six table tennis balls in a circle within a radius of half a meter, blindfolded, ears and mouth, and skillfully with both hands.

1。The most important thing in dribbling is not speed but rhythm, the spine of the knots is good, it doesn't matter if it is slow, someone lowers the center of gravity to reach out and steal, and as soon as the wrist matches the footsteps, it is basically over.

2。Dribbling relies on the cooperation of wrists and fingers. The so-called finger dribbling was later in the advanced realm, and the usefulness was also in the explosive stage, and it was not cost-effective to consume the spirit and howl body.

Now it's all about wrapping the ball as much as you can. Try to keep the ball in your hand for as long as possible. This is not to turn the wrist, but to move the hand with the seepage of the ball.

Don't let the ball be exposed too much, the hand is off the ball, it is easy to hit the hand when someone breaks the ball, that is a foul.

3.Dribbling with both hands, one hand shouting late dribbling changes too little. The two hands cooperate and shake it to be king.

This is called cross over, and the average person has a poor left hand, and the dribble improves very slowly. Being cut off is a disguised moment, and if you practice your left hand, the effect will be obvious.

Next is the basic dribbling, which should be noted to use your fingers and wrists when dribbling, do not touch the ball with your palms, bend your knees first, lower your center of gravity, and look ahead when dribbling. The first step is to dribble the ball very low, use your fingers and wrists to exert force, and try not to move your arms. 20 reps on the left and right hands, alternating between them.

In the third step, perform an ultra-low dribble with one hand around the same leg, alternate between the left and right hands, and perform 5 leg dribbles each. Once the left and right hands are skilled enough, they can be combined to practice completely. This is a difficult maneuver that requires a certain degree of control over the position of the ball and the coordination of the body.

The fourth step is to change the direction of the body to dribble, the dribbling range and speed are consistent, and after the dribbling is proficient enough, you can gradually increase the dribble point to the shoulder. The fifth step is to practice dribbling under the crotch. Do 10 one-leg crotch dribbles on each hand and 10 times on each hand, then do a full two-leg crotch dribble.

The last move is a backdribble. The center of gravity should be low and stable, the height of the dribble should be below the waist, and the ball should be looked at with the peripheral vision of the eye to prevent the ball from hitting the foot. Be proficient in crossing the ball with both hands, shoot the ball with your palms down, and don't flip your wrists.

The first step is to quickly pluck the ball with your fingertips. Straighten your arms and quickly pluck the ball with your fingertips to complete 5 cycles from top to bottom; The second step is to complete the head, waist, and knee parts of the ball, clockwise and counterclockwise ball exercises; The third step is to wrap the ball around the knee position of one leg, also clockwise and counterclockwise 5 times each; Finally, the crotch figure eight wraps around the ball, from front to back and back to front in two directions, 5 times in each direction.