What to eat in the heavy snow customs Four traditional delicacies

1. Beef and mutton.

Beef and mutton are both red meats, and traditional Chinese medicine believes that they are warm and have the effect of nourishing and maintaining health. Beef and mutton are rich in protein, which can help enhance the body's immunity, beef and mutton are very rich in minerals, especially iron, which can help the human body replenish qi and nourish blood, drive away cold and warm up, help alleviate symptoms such as cold hands and feet in winter, and help fight against cold.

2. Edible mushrooms.

Shiitake mushrooms and other edible mushrooms contain a large amount of protein, vitamins and minerals, edible mushrooms are precious health food since ancient times, modern science has proved that edible mushrooms in the mushroom polysaccharides, nucleic acids, mushroom purine, vitamins and minerals zinc, selenium and other ingredients can inhibit the body's absorption and synthesis of cholesterol, prevent cholesterol from being deposited on the blood vessel wall, and keep the blood vessels young and elastic;

So as to play a role in improving and preventing cardiovascular diseases. Winter is the high incidence period of cardiovascular and cerebrovascular diseases, and eating more edible mushrooms will help health care.

3. Lotus root. Lotus root is rich in protein, vitamins, dietary fiber, starch, sugar, polyphenols, calcium, iron, phosphorus and other nutrients.

4. Yam. Yam enjoys the reputation of "food of the gods", rich in nutrients, and also has rich medicinal value. Of the 18 amino acids needed by humans, yams contain 16 kinds.

Yam can replenish deficiency and strengthen the spleen and stomach, and yam has a good tonic effect on patients who eat less and are tired. "Rihuazi Materia Medica" says that yam "helps the five organs, invigorates the muscles and bones, soothes the nerves, and treats ejaculation and forgetfulness", and friends with poor memory can also eat more yams.

5. Drink sweet potato porridge.

There is a saying among the people of northern Lubei that "Lu Qi has the door and drinks red sticky porridge", which means that the weather is cold and no longer visits the door, and only drinks warm sweet potato porridge at home to survive.

The Compendium of Materia Medica has: "Sweet potato, replenish deficiency, invigorate qi, strengthen spleen and stomach, and strengthen kidney yin". Sweet potatoes contain rice, flour lack of lysine, lysine can promote the maturation of human epithelial cells, has been anti-cancer factors and the combination of proteins in cells, can improve the body's resistance, eat sweet potatoes in autumn and winter also have the effect of preventing dryness, but can not eat more.

The four traditional delicacies are: 1. Rice cakes, which have the meaning of "high year", with auspicious wishes and good luck rising step by step; 2. Mutton has always been used as a good product for winter cold and aphrodisiac; 3. Lotus root, a must-have delicacy for clearing heat and moistening dryness in winter; 4. Glutinous rice, according to the theory of traditional Chinese medicine, glutinous rice has the effect of nourishing and nourishing qi, and it is most suitable to eat glutinous rice in the cold season.

1. The traditional food of the beginning of winter: radish duck pot is a very orthodox winter nourishing soup, generally speaking, the health effect of radish in winter is no less than ginseng, the combination of duck and radish can give full play to the advantages of the two, in addition, this soup is mellow and fragrant, suitable for a family to eat, even picky eaters will fall in love with it. This soup can also be made into a duck pot with sour radish, which will be more appetizing.

2. The origin of dumplings.

One of the favorite foods of northerners, and also the top 3 traditional food of Lidong, dumplings can give full play to their imagination to make all kinds of fillings, and eat them with sauce, full of happy taste.

3. Eating red bean glutinous rice In the water town of the south of the Yangtze River, there is a custom for the whole family to gather together to eat red bean glutinous rice on the night of the beginning of winter. According to legend, there was a man named Gonggong, whose son was not talented, did many evils, died on the day of the winter solstice, and after his death, he became a plague ghost and continued to harm the people. However, this plague ghost is most afraid of red beans, so people cook and eat red bean rice on the day of the winter solstice to ward off the plague ghosts and prevent disasters and diseases.

4. The custom of eating dog meat.

The custom of eating dog meat on the winter solstice is said to have started in the Han Dynasty. According to legend, Han Gaozu ate the dog meat boiled by Fan Hao on the day of the winter solstice, and felt that the taste was particularly delicious and full of praise. Since then, the custom of eating dog meat on the winter solstice has been formed among the people.

Nowadays, people eat dog meat, mutton and various nourishing foods on the day of the winter solstice in order to have a good omen in the coming year.

Heavy snow is suitable for eating mutton, lotus root, radish and other foods.

Personally, I think.

Mutton "tonic in winter, fight tigers in spring", Chinese like to tonify mutton after heavy snow, which has the ability to drive away cold and nourish, nourish qi, promote blood circulation, and enhance the ability to resist cold. Lamb can also increase digestion.

I hope mine can help you. ）

During the university season, you can eat some traditional fried cakes, pancakes, and fried meat, which are very delicious.

Dumplings, Chinese children only need to eat dumplings for any happy event, there are vegetables, meat and staple food.

If you are in college, it is generally close to the winter solstice, so you should eat dumplings.

1. Eight treasure rice There is a saying that glutinous rice is eaten during the cold season, because glutinous rice can nourish the body's righteousness, and after eating, it will heat all over the body, which plays a role in keeping out the cold, nourishing the stomach and nourishing.

2. Rice cakes. The custom of eating "cold cakes" has a long history in Beijing. “

3. Chicken broth. In the cold winter season, the daily diet of Nanjing people is more stewed soup and soup.

4. Glutinous rice There is an old saying: "The small cold and the big cold have no wind and the cold". It is a traditional custom to eat glutinous rice in the morning to ward off the cold.

Eat some warm soups, such as mutton soup.

Nourishing lamb. Soup Nourishing mutton soup Ingredients: 500 grams of mutton, 10 grams of Codonopsis, 10 grams of red dates, 10 grams of wolfberry, 1 piece of ginger.

Ingredients: 1 2 tbsp cooking wine, a pinch of pepper, 2 tsp refined salt, 1 2 tsp sugar, 1 tsp monosodium glutamate.

Production process: 1. Wash and chop the mutton into pieces, cut and wash the codonopsis, soak the red dates and wolfberries, wash and slice the ginger;

2. Add water to the pot, put in the mutton pieces when the water boils, boil over medium heat to remove the blood water, scoop up and rinse and set aside;

3. Put mutton pieces, ginger slices, Codonopsis ginseng, red dates, wolfberries, refined salt, monosodium glutamate, sugar, pepper, cooking wine in the soup bowl, pour water, put it in the steamer and steam for 2 hours.

1. Mutton.

Eating mutton can drive away cold and nourish, nourish qi and replenish deficiency, promote blood circulation, and enhance the ability to resist cold. Lamb can also increase digestive enzymes, aiding digestion. Experts suggest that eating mutton in winter can be "mixed and matched" with yams, wolfberries, etc., which is more nutritious.

2. Red sticky porridge.

Porridge can nourish the stomach and spleen, moisturize the lungs, and is an excellent choice for health preservation. Millet porridge has the effect of nourishing yin and nourishing blood, and stomach sleeping, and sweet potato is also known as "replenishing deficiency, invigorating qi, strengthening the spleen and stomach, and strengthening kidney yin", making people "live long and reduce diseases".

3. Dog meat. As the saying goes, "hang a sheep's head to sell dog meat", in fact, Wenzhou people have always had a saying that "winter fragrant meat warms the stomach", and this fragrant meat is dog meat. The cold winter season is the best time to eat dog meat tonic, and there is a record of "yellow dog great tonic for people, and the aftercolor is slightly replenished" on the "Daming Materia Medica".

It is said that children who are weak and drowning in bed can be cured by eating dog meat once or twice. In the past, many families in Wenzhou gave dog meat as a good product for maternal complements.

4. Mix with sugar.

Whenever the "heavy snow" is around the solar term, there will be a scene of "mixing sugar" on the streets of Wenzhou. Sugar workshops around the country will make a full page of caramel to provide small traders who specialize in carrying the burden to walk the streets and alleys, commonly known as "sugar customers".

The "sugar guest" is beating the sugar knife while shouting and selling sugar. Children are often attracted, and parents will exchange their copper waste, copper coins and plates and other items at home for candy with "sugar customers". Because of the benefits of eating caramel in winter, it has also developed into a commercial way of doing business.

Heavy snow is one of the 24 solar terms, and the customs of the country are also different, but there is no such traditional food in the south. It's just that you can replenish your body when it's cold.