How should I eat during heavy snowfall? What foods should I eat during the heavy snow season?

Dietary supplementsFrom the perspective of traditional Chinese medicine health preservation, heavy snow has reached a good season for "tonic". 1. Moderation: The so-called moderation is just right.

Don't go too far, don't go too far. If you are too cautious, it will lead to a lack of care and overwhelm. A little work is afraid of exhausting the spirit, the slightest difference in cold and heat will not be closed, the food is afraid of fat and greasy and dieting, such a state, because of the excessive maintenance and restriction, not only harmful to health, but also unable to "end the day".

2. Don't overdo it: comprehensive care should be moderate. Some people regard "supplement" as nourishment, so the diet emphasizes nutrition, and food must be supplemented; Emphasizing comfort in daily life, the only thing to recuperate; In addition, it is supplemented by tonic drugs.

Although food supplements, medicine supplements, and rest and recuperation are all in the category of health preservation, using them too much will affect health. In the recuperation, the method of combining movement and static, combining work and rest, combining tonic laxatives, and making offerings to the body and spirit should be adopted.

Medicinal dietThere are many people suffering from colds in northern China, if you can take some heavy snow Shun'an health soup, it is very beneficial to resist the cold attack on the body, mouth and nose. The specific method is as follows: 1. In the unitary time (17-19 o'clock, the main time of the kidney meridian) in the three days before, during and after the heavy snow):

Eat the snow health soup. The specific method is: 3 grams of cordyceps, 250 grams of dog meat, 3 grams of cinnamon, decoction with water (condiments can be placed), and the dog meat and soup are taken together.

Dispelling cold and nourishing the kidneys. <>

2. From the perspective of traditional Chinese medicine health preservation, heavy snow has reached a good season for "tonic". During the period from heavy snow to winter solstice, the following foods can be eaten: Shredded wolfberry meat:

20 grams of wolfberry, 100 grams of lean pork, 20 grams of green bamboo shoots, oil, salt, sugar, monosodium glutamate, Shao wine, sesame oil, dry starch, soy sauce appropriate amount. This prescription is a combination of medicine and food, yin and blood, and a medicinal diet prescription for bright eye fitness. It has the effect of strengthening the body and promoting longevity for patients with weakness, anemia, mental failure, low sexual function and diabetes.

Three fresh soup of fungus and winter melon: 150 grams of winter melon, 150 grams of water fungus, 15 grams of sea rice, 1 egg, salt, water starch, monosodium glutamate, and sesame oil. It can regenerate and eliminate annoyance, clear the stomach and intestines, nourish and strengthen the body.

Heavy snow is a good season for "tonic", known as "tonic in winter, tiger in spring". In the cold winter, reasonable tonic can improve the body's immune function, promote metabolism, and resist cold. During heavy snowfall, you can eat mutton, dog meat, red sticky porridge, cured meat, and mixed with sugar

1. Mutton <>

As the folk saying goes, "tonic in winter, tiger in spring". In winter, the cold weather reminds people to "tonic", and mutton has become the first place in the winter "tonic" list. In Nanjing, eating mutton during the heavy snowfall is popular, and the folk believe that eating mutton can drive away cold and nourish, nourish qi and replenish deficiency, and enhance the ability to keep out the cold.

In most northern regions, the weather became unusually cold at this time, and a bowl of hot mutton or mutton soup became the best diet, and later formed the traditional diet of the heavy snow solar term in the state. In the Baotou area of Inner Mongolia, there is a saying that "the small snow kills the pig, the heavy snow slaughters the sheep", every heavy snow solar term, it is the time to slaughter the sheep to prepare for the New Year's goods, and some people will eat the mutton that is now blind and closed on the day of the solar term.

2. Dog meat <>

Wenzhou, Zhejiang Province has always had the saying of "winter fragrant meat warms the stomach", and the fragrant meat here refers to dog meat. Dog meat is believed to have the effects of warming the stomach and improving cold hands and feet, and is deeply loved by some people as a way to nourish. It is rumored that in the past, there was a custom of using dog meat as a good nourishment for pregnant women in Wenzhou.

3. Red sticky porridge.

In addition to meat, in some places in northern Shandong, the nourishing delicacy of the heavy snow season is red sticky porridge, which is a sweet potato porridge cooked with millet, sweet potatoes and wolfberries. There is a local saying that "Lu brick (a kind of farming tool) is on top of the door, and only red sticky porridge is drunk", which means that the cold weather will no longer go to the door, and the whole family will stay at home and drink sweet potato porridge.

4. Marinated meat <>

Small snow pickles, big snow pickled meat" is the custom of Nanjing people. In the past, people would stock up on a lot of food before the Chinese New Year. Some meat products could not last long, so people salted and stored them, forming today's cured and ground meat.

Every year during the heavy snow season, every household in Nanjing will buy meat to make cured meat and hang it at the door to dry, as well as sausages, salted fish and other pickled products.

5. Mix with sugar.

In Wenzhou, Zhejiang, many people believe that eating caramel in winter is good for the body. Before and after the heavy snowfall season, there will be a scene of "candy exchange" on the local streets, that is, small vendors selling starch candy (also called "sugar customers") specially carry the burden to walk the streets and alleys to sell candy, while beating the sugar knife, while shouting to sell sugar. The scene of "mixing sugar" has been presented in many film and television dramas.

The above content reference: Beijing News - Heavy Snow Solar Term, have you eaten these traditional delicacies?

What foods to eat for health preservation in the heavy snow solar term.

1. Lotus root: Due to the dry weather in winter, the human body eats too much, which can easily lead to heavy moisture in the body, and the lotus root is pollution-free, heat-clearing and detoxifying, and is deeply loved by people. In the view of traditional Chinese medicine, the cold nature of the lotus root has the effect of clearing away heat and annoyance, and after cooking, it changes from cold to warm, which has the effect of nourishing the stomach and nourishing yin, strengthening the spleen and invigorating qi.

Boiling soup with lotus root and kidney beans can improve the quality of sleep, and making soup with pork ribs and fan source can strengthen the spleen and appetize, and is suitable for people with weak spleen and stomach.

2. Bean sprouts: Soybeans contain a lot of protein. Fats and carbohydrates also contain trace elements needed by the body, such as sodium.

Phosphorus. Iron. Calcium.

Sprouts not only retain the original substance, but also increase the vitamin content and help to reduce fatigue. Soybean sprout chlorophyll can prevent and treat rectal cancer.

3. Water chestnut: water chestnut skin purple black, white meat, sweet and juicy, crisp and delicious, called "Jiangnan ginseng" by northerners, it can be used as both fruit and vegetable, and is a seasonal product loved by the public. Water chestnut is cold, with the effect of clearing heat and detoxifying, cooling blood and invigorating, diuretic and laxative, dampness and expectorant, food and swelling, and can also be used for jaundice, dysentery, polio, constipation and other diseases, especially suitable for eating after meals.

I think in the Northeast, if you go to college, you can eat some mutton, mutton is a relatively warm food, after eating mutton at the spring banquet, it will feel very hot, so it is also a kind of nourishing chop subsidy for the body, you can use mutton soup to stew radish can be auspicious.

Lotus lead hidden lotus root.

Zucchini locust split reed.

Chinese cabbage. Oatmeal.

Lamb with fiber. Black beans. Garlic.

1. Heavy snow solar term diet should be light, people often eat some high-manpower food in winter, but these foods often damage the human body, especially in the winter of lack of water, often eating these foods will lead to a lack of water, more likely to catch fire.

2. In addition, people who eat more fruits, eat less big fish and meat, often eat big fish and meat, and do not eat more vegetables and fruits, are also very easy to get angry. Vegetables and fruits are rich in vitamins that promote collagen synthesis, and when you eat less of these foods, it is easy to cause stomach bloating and constipation.

3. Heavy snow is a seven-character quatrain poem that expresses the weather and meteorological conditions of the 21st solar term in the 24 solar terms of the lunar calendar. The first couplet of the poem describes the cold winter scene of thousands of trees withering and the north wind roaring in the heavy snow season, and the last couplet depicts the charming image of snow falling, beautiful as flying flowers, poetic and illusory, with vivid brushstrokes, metaphor and anthropomorphism.

4. Heavy snow solar terms should prevent cold and replenish qi and blood. The solar term food custom is to drink red sticky porridge with only the door. The principle of diet and nourishment: warmth and yang, kidney and bone strengthening.

Heavy snow often eats the following foods (with benefits). Winter bamboo shoots: clear away heat and phlegm, dilute water and reduce swelling, moisten the intestines and laxative; Apple:

Stomach strengthening, anti-accumulation, antiperspirant; Squid: nourishes yin and nourishes blood; Pork loin: tonify the kidney and strengthen the waist; Shiitake mushrooms:

Replenish qi and blood, liver and kidney, anti-cancer; Taro: soft and firm, good for stomach and spleen; Rabbit meat: nourishing yin and moisturizing dryness, nourishing and invigorating qi; Donkey meat:

Nourish qi and blood, remove troubles and calm the nerves.

The solar term health culture is an important part of China's traditional culture, showing the harmony between man and nature, and the harmony between the mind and the body. The traditional Chinese health culture advocates the concept of prevention before disease and care for the elderly, emphasizing prevention before it happens, and moving the protective line of human health forward, which undoubtedly reflects the wisdom of China's health preservation culture.

The 24 solar terms originated in the Yellow River Basin of China, as early as the Spring and Autumn Period and the Warring States Period, the ancestors have begun to formulate, and in the following days after continuous improvement and perfection, they were completely established in the Qin and Han dynasties.

There are many delicacies that must be eaten in winter, and the climate is cold in winter, so you should eat more foods that can keep you warm. In the cold and dry winter, the diet is mainly ganping, that is, eat more foods that have the effect of cleansing the liver, such as bean sprouts, cauliflower, carrots, celery, etc.

The food that suits each season is different. Eat as many potatoes, sweet potatoes, and taro as you can. Irrespective of.

How these foods look, how nutritious they are, are incomparable to their vegetables. What's more, it's tonic and.

The effect is unmatched by its food. Although it is not advisable to eat too much raw and cold food in winter, it is also not advisable to eat too much hot and dry food. On the contrary, you should eat more yin-nourishing foods, such as black fungus, lotus root, and sesame seeds.

People with a cold constitution can drink more porridge in winter. If you add some red dates to the japonica rice porridge, the effect will be better.

Winter colds often cause gastrointestinal upset, especially if you have a cold stomach. Eating more of the following three foods in moderation in winter has a good effect on nourishing the stomach.

Clause. First, it is okra, there is mucus composed of pectin and sugar between okra fruits, which can protect the stomach wall, promote gastrointestinal peristalsis, and prevent constipation. It is a good food for the stomach.

Clause. Second, it is the lotus root, after the lotus root is processed to maturity, its sexual chain belt from cool to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. In particular, lotus root and pork ribs stewed together can also nourish blood and strengthen the spleen.

Clause. Third, it is a yam, and the taste of Ganping can strengthen the spleen and stomach. It is suitable for people with chronic spleen deficiency and loss of appetite. Everyone's constitution is different, and dietary taboos are also different.

Lidong drinks chicken soup. The custom of Lidong is to drink chicken soup in the south and eat dumplings in the north. Drinking chicken soup is the best way to take a tonic in the beginning of winter.

According to folk sayings, drinking chicken soup on the day of the winter solstice can make up for a slip mold year. Eat dumplings in the north at the beginning of the winter solar term, dumplings are the first in the "time of handover" said, the beginning of winter is the turn of autumn and winter, so the dumplings at the time of "handover" can not be eaten.

Xiaoxue eats glutinous rice cakes. Glutinous rice is the traditional food of the south, on the day of the light snow solar term, there is a custom of eating glutinous rice in some places in the south, glutinous rice is a kind of food made after steaming and mashing glutinous rice, the shape is different, and some places are round, symbolizing the harvest, celebration and reunion.

Heavy snow marinated meat. As the saying goes, "Before the New Year, the eaves of the house are fattened". It is said that during the heavy snow season, people begin to marinate meat, and many houses will hang pickled vegetables such as pickled meat, sausages, and salted fish on the door and window sill, forming a very beautiful landscape.

But this meat is to be eaten until the Chinese New Year. The delicacies that can be eaten during the heavy snow season include eating starch candy, drinking sweet potato porridge, and eating radish balls.

It is best to eat mutton, red sticky porridge, dog meat, sugar and other foods during the heavy snow season. In addition, cured meat, snowball fights, snow scenery, and tonic are all folk customs of the heavy snow season. There is a saying in old Nanjing, called "small snow pickles, big snow pickled meat".

At this time, every household such as the door of Zhenghu will hang pickled meat, sausages, salted fish and other pickled products on the windowsill, forming a beautiful scenery.

Winter tonic, spring to fight the tiger", heavy snow reminds people to start tonic, the role of tonic is to improve the body's immune function, promote metabolism, so that the phenomenon of cold intolerance has been improved, healthy winter. Old Nanjing heavy snow tonic loves to eat mutton, expels aberto cold and nourishes, nourishes qi and replenishes deficiency, promotes blood circulation, and enhances the ability to keep out the cold. Lamb can also increase digestive enzymes, aiding digestion.

Experts suggest that eating mutton in winter can be "mixed and matched" with yams, wolfberries, etc., which is more nutritious.

Drink sweet potato porridge. After the heavy snowfall, the temperature gradually gets colder, and people pay great attention to keeping warm inside and outside the house, and wear winter clothes one after another to prevent frostbite and frostbite.

There is a saying among the people of northern Lubei that "Lu Qi has the door and drinks red sticky porridge", which means that the weather is cold and no longer visits the door, and only drinks warm sweet potato porridge at home to survive.

Sweet potato porridge is sweet and delicious, has a spleen and stomach, and is also a good food.

Eat turnip balls.

Radish balls made from radish have been popular in the south of the old town for many years.

At that time, in the vegetable market or on the street, there were radish balls made of radish as a raw material, which was a very distinctive and delicious snack.

The people in the south of the old city have the habit of eating dim sum in the afternoon, sitting in front of the stall, the stall owner scoops out a few balls in the boiling water and puts them in the bowl, sprinkles some garlic flowers, it is really fragrant, and it tastes delicious.

Although there are many varieties of dim sum and fast food, the charm of Jinling snacks is still there, and the radish balls with the flavor of authentic local specialties will surely exude an intoxicating fragrance again.

Mixed with sugar. Sugar guests, take it slowly, and follow a large class with a small rest. "Whenever there is a heavy snow season, there will be a scene of mixing sugar on the streets of Wenzhou.

Sugar workshops around the country will make genuine caramel to provide small traders who specialize in carrying the burden to walk the streets and alleys, commonly known as "sugar customers". The "sugar guest" beats the sugar knife while shouting and selling sugar.

Children are often attracted, and parents will exchange their copper waste, copper coins and plates and other items at home for candy with "sugar customers".

Because of the benefits of eating caramel in winter, it has also developed into a commercial way of doing business.