What s the deal with damp hands and feet? What is the cause of damp palms

Sweating is the means of regulating body temperature in the human body, when people are nervous and feel stressed, they will naturally sweat more, but if the sweating exceeds the amount required to regulate body temperature, it belongs to excessive sweating, which is caused by the human sympathetic nerve is always in a state of hyperactivity, which is the basis of hand hyperhidrosis. Excessive sweating in the human body includes excessive sweating in the armpits, feet, and heads, and hand hyperhidrosis is a common type of hyperhidrosis.

The main manifestation of primary hand hyperhidrosis is bilateral palm sweating that is not affected by the outside temperature, mild cases only show moist palms, severe cases can secrete visible sweat beads from the palms, and severe cases will drip along the fingers. Sweating is often accompanied by cold palms, and only in a few cases can the fingers remain warm when sweating. Some patients also have sweating on both feet or on the head, face, and armpits.

In general, the causes of hyperhidrosis are divided into two main categories, the vast majority are primary and only a few are secondary. It is currently speculated that hand hyperhidrosis is caused by sympathetic overexcitation. The sympathetic nervous system controls the secretion of our sweat glands and the contraction of blood vessels, and normally regulates the body's body temperature by controlling sweating and heat dissipation, but the sweating of hyperhidrosis patients is completely out of normal control.

It is normal to sweat in summer, but some people, regardless of spring, summer, autumn and winter, the sweat of the palm of the hand is like a drop of water, and the sweat is like a spring when the spirit is slightly nervous, sweating is a normal phenomenon of human metabolism, but excessive sweating is a typical manifestation of hand hyperhidrosis. Hand hyperhidrosis is medically localized hyperhidrosis and is caused by sympathetic overexcitation.

There are two types of hyperhidrosis, which is caused by abnormal sympathetic nervous system activity, and secondary hyperhidrosis. Secondary hyperhidrosis is local hyperhidrosis caused by certain diseases, such as endocrine disorders, tuberculosis, hyperthyroidism, mental illness, etc., but this condition is also a minority of hand hyperhidrosis.

Sweaty palms are related to physical fitness, endocrine and so on. For people in good health, even if they sweat profusely, their palms should be dry. And people who often sweat their hands often have no sweat on their bodies, but their palms are full of cold sweat and feel cold. Some people get sweatier and sweatier their hands get the more they go in winter.

Sweaty palms are a sign of a weak constitution, so if you are also afraid of cold and your hands and feet are cold in winter, you should be right. Eat more warm foods to regulate the body, but also strengthen exercise, the purpose is to speed up blood circulation and promote metabolism, should have a good effect.

Analysis:1To keep your feet clean and dry, sweaty feet should be **. Change shoes and socks frequently, and people with tight toe seams can use straw paper to clip in the middle to absorb water and ventilate. Shoes should be well ventilated.

2.Do not use other people's slippers, bath towels, wipes, etc., and do not walk in the sewage next to the bathhouse or swimming pool.

3.Public bathhouses and swimming pools should be treated frequently, disinfected with bleaching powder or chloriamine, and a system should be formed to prevent mutual infection of athlete's foot.

4.Prevent athlete's foot infection in the shoe cabinet.

If someone in the home suffers from athlete's foot, fungal contaminated shoes in a dark and unventilated shoe cabinet can easily allow the fungus to multiply. Moreover, the dander scattered in the shoe cabinet also carries a lot of fungus. Shoes that are originally very clean, if placed in such a shoe cabinet, can be contaminated with bacterial dander and contaminated by neighboring "dirty shoes", and if you wear such shoes, you may suffer from athlete's foot or gray nails.

Therefore, experts remind that patients with beriberi should not only actively use drugs, but also pay more attention to cleaning shoes and socks, and pay special attention to the fact that the shoe cabinet should also be ventilated and dried frequently; If the shoe cabinet cannot be moved, it should be regularly scrubbed with disinfectant or put in desiccant to remove moisture.

While cleaning the shoe cabinet, don't forget to wipe the shoes clean with a dry rag, and stuff some deodorant packets made of spices, tea, and bamboo charcoal into the shoes to eliminate germs and odors.

In addition, when choosing a shoe cabinet, pay attention not to choose the inward oblique type, because this design is not conducive to cleaning, and the outward oblique shoe cabinet is easy to take and easy to clean.

The shoes stored in the shoe cabinet should be divided into different shoe areas by family members, such as men's, women's, children's and other areas, and can also be distinguished by common and less commonly used to avoid mutual infection.

Beriberi TCM ** method.

1) Alum, cork, gallnut, cuttlefish bone, choose any kind of grinding for later use, wash the feet and sprinkle on the affected area. Suitable for erosion type.

2) 30 grams of Sophora sophora, white moss bark, purslane, plantain, 15 grams of Atractylodes and Phellodendron cork, decoction 1-2 times a day. It has a good effect on the application of blistering type or infection.

3) 30 grams of white impatiens, 30 grams of soaphorn, 15 grams of Sichuan pepper, choose any kind of one, put it in half a catty of vinegar, soak it for one day, and soak your feet for 20 minutes before going to bed every night. For **7 consecutive days, the diagonalized type has a good effect.

4) 30 grams of papaya, 30 grams of licorice. Decoction of the medicinal water to extract the juice, wait for the temperature and then take a foot bath for 5-10 minutes, 2 times a day, 1 dose per day, for 5-10 days.

5) 30 grams of Huoxiang, 12 grams of Polygonatum Polygonatum Essence, Rhubarb and 12 grams of Saponaria, 1000 ml of rice vinegar. Chop the medicine and seal it in rice vinegar and soak it for a week; Remove the slag and set aside (shake several times a day when soaking).When using, take the liquid medicine and soak it 2-3 times a day, 20-30 minutes each time, for 5-day periods.

Dampness in the feet, athlete's foot, fungal infection. Topical Daknin or Fuqi ointment can be used, and my own experience is that the hospital with topical oral terbinafene hydrochloride has the best effect.

Dampness of hands and feet is likely to be an imbalance in the secretion of trace elements in the body, resulting in the occurrence of dampness, so during this period, patients should go to the hospital for regular check-ups, which can effectively detect the symptoms of the disease, prescribe the right medicine, and also reduce the occurrence of other diseases.

Sweating is a normal metabolic activity of the human body, and people are prone to sweating when exercising, hot, and nervous. If the amount of sweating in the hands and feet is normal, it is a normal physiological response. Only excessive sweating is considered to be "hand and foot hyperhidrosis".

Sweating at every turn, night sweats, yin deficiency and fire are abnormal sweating.

If the palms of the hands are easy to sweat, it is directly related to physical fitness and endocrine disorders in the body. Because in general, people who are in good health, no matter how much sweat they sweat on their bodies, but first of all, they are dry. Therefore, if the palms of the hands are more likely to sweat, it means that the body is relatively cold.

It is recommended to eat more warm foods to regulate the body, and also strengthen exercise.

1. Lack of sleep.

In fact, in today's life, many people like to stay up late, or go to work at night, in fact, this will bring a lot of damage to their body, let themselves have a lack of sleep, it is easy to cause their feet to appear more humid symptoms, so in ordinary life, we must pay more attention to our rest time, to ensure sufficient rest time, is of great benefit to our body.

Second, there is less exercise.

In ordinary life, in fact, we need to exercise, which can help our body be healthier and improve our immunity. If you exercise less and often stay at home or sit, it will actually affect your physical condition and make yourself have yang deficiency, then it is easy to have heavy foot moisture.

3. Spending too much time in an air-conditioned room.

In the summer, the outside air is very hot, so many people like to stay in the air-conditioned room for a long time, and the temperature of the air-conditioner is very low, so that for a long time it will actually cause a certain impact on their body, which will make their body accumulate a lot of moisture, resulting in serious moisture in their feet.

It's because you're nervous because your hands and feet are wet, or it's the kind you say is sweaty hands and feet, but you can try it by removing the damp stuff.

I think you may be too damp, but if the dampness is too heavy, it will be like this.

Sweaty hands and feet, medically called"Localized hyperhidrosis occurs in young adults with high mood swings. If you sweat a lot of hands, you need to go to the hospital to check whether you have hand hyperhidrosis. For people in good health, even if they sweat profusely, their palms should be dry.

People who often sweat their hands often have no sweat on their bodies, but their palms are full of cold sweat and feel cold, and some people sweat more and more in winter.

A common symptom of hyperhidrosis is that the body sweats very little, but the hands and feet sweat unusually much. Emotionally stressed, severe hand sweat sufferers drip water. People with hyperhidrosis** often have wet surfaces and often sweat.

The patient's palms, feet, armpits, nose tips and other places will sweat profusely, because hyperhidris patients will be accompanied by peripheral blood circulation dysfunction, the patient's hands and feet are clammy and cold due to sweating, and some will also appear bruised or pale hands and feet, and the hands and feet are prone to chilblains.

According to the cause of hyperhidrosis, it can be divided into primary hyperhidrosis and secondary hyperhidrosis; Primary hyperhidrosis is a phenomenon of significantly increased sweating caused by excessive sympathetic nervous system or abnormal secretion of sweat glands, rather than hyperhidrosis caused by disease, which is called primary hyperhidrosis in medicine, and the vast majority of hyperhidrosis patients belong to this type of hyperhidrosis.

Secondary hyperhidrosis is an increase in sweating caused by a small number of physical diseases, which is called secondary hyperhidrosis, such as hyperthyroidism, endocrine diseases, psychiatric diseases, tumors, and endocrine imbalances during menopause.