What s the matter with people with cold hands and feet?

Cold hands and feet are generally seen in the elderly and women, and are caused by lack of exercise, lack of qi and blood, weak righteous qi, and blood stasis.

Cold hands and feet are generally common among the elderly and women, which reflects something, because the elderly have poor activity, the body is not full of righteous qi and weak yang qi, and women lack exercise. We all know that men are still more active than women, and women may be more focused on some less strenuous exercises, so they are more likely to have this kind of cold hands and feet. Then the cold hands and feet mainly reflect a manifestation of lack of qi and blood and weak righteousness.

That's not to say that the hands and feet are cold, it's all the lack of righteousness, the lack of righteousness is not enough for us or the human body, the fire is not too strong, it can't reach the heat, the heat can't reach the limbs, just like the heating, the middle position is warmer, the closer to the edge of the building, the less hot it is, maybe the fire is not strong, and the water is not hot enough.

There is another kind, it is said that with stasis, the manifestation of stasis will also appear cold hands and feet, that is, for example, our heating, or take heating as an example, the pipe is blocked, then there is no heating in your room, it will be cold, at this time it is not necessarily said that the heating is not good, but the passage is not passable, so some patients with stasis will also have cold hands and feet, because cold hands and feet are not exactly the lack of righteousness, and there will be this kind of qi deficiency, blood stasis, cold hands and feet.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

The causes of cold hands and feet are:

1. Kidney Yang deficiency. The most common cause of cold hands and feet is kidney yang deficiency, which can be easily felt by people with kidney yang deficiency even at normal temperatures.

2. Poor cardiovascular circulation. Cold hands and feet have a lot to do with the blood vessels of the heart, because the blood is sent by the heart and carries oxygen to all parts of the body. Once the function of the cardiovascular system is impaired, it will affect the blood flow and cause cold hands and feet.

3. Low blood sugar or low blood pressure. When the blood sugar is too low and the blood sugar is too low, there will also be cold hands and feet, and when the blood pressure is low and the blood circulation is not smooth, people are also easy to feel cold in the limbs.

4. Excessive pressure. When you are stressed for a long time, fatigue or physical weakness, you are prone to cold hands and feet.

5. Caused by disease. For example, hypothyroidism, due to the decline in basal metabolic rate, the body's caloric production is significantly reduced, and even if you wear more clothes in the cold winter, your hands and feet are always cold.

6. Too little clothing. In cold weather, it is especially easy to feel cold hands and feet if you wear too little clothes to keep warm.

In addition to the above reasons, there are often causes of circulatory disorders, such as heart weakness, anemia, poor blood circulation, etc., traditional medicine believes that qi deficiency and blood deficiency will cause poor blood flow and insufficient blood volume, resulting in cold hands and feet throughout the year.

Generally speaking, there are the following 4 causes of cold hands and feet, depending on which one you have hit?

1. Poor heart circulation.

Whether the blood circulation of the whole body is smooth or not will actually affect the warmth of the hands and feet. When a person is in a state of anemia, the red blood cell content in the blood is low, and the blood supply and flow rate of the whole body is relatively slow, and the hands and feet belong to the end of the body, and the blood supply itself is relatively not very good.

2. Endocrine effects of the body.

If a woman's menstrual cycle is irregular, or if there are other menstrual abnormalities, it can lead to a disorder of the body's endocrine hormones.

The hormonal changes in the body can affect the nervous system's regulation of blood flow in the body's blood vessels, resulting in a decrease in blood flow, resulting in cold hands and feet.

3. Causes of disease.

For example, thyroid disease. Patients with hyperthyroidism are almost always in a very active state. Hyperthyroidism can make people energetic, emaciated, irritable, etc.

But if hypothyroidism occurs, then the body will have the opposite manifestation, and the disease will affect the body's blood circulation and even affect the body temperature.

Another example is diabetes, due to neurological lesions, it can also lead to local numbness in the hands and feet, or a burning sensation in the legs, and the symptoms will be aggravated at night. In addition, due to the lack of blood circulation, it is natural to have cold hands and feet.

4. Miscellaneous. Of course, there are other factors that cause cold hands and feet. For example, mental stress, frequent anxiety, uncertainty, etc., can also lead to cold hands and feet.

Or if the body's blood sugar is too low or blood pressure is too low, it may cause cold hands and feet. When people are hungry, their bodies are weak, their blood circulation is not very good, and they are prone to cold hands and feet.

The above are the 4 more common causes of cold hands and feet in girls. However, in addition to paying attention to the above reasons, you should also pay attention to keeping your clothes warm and keeping your room warm.

Especially in the summer, when the weather is hot, don't always stay in an air-conditioned room. The cold environment will reduce the blood flow throughout the body, and the blood flow will slow down, which will lead to cold hands and feet.

Moreover, if you stay in an air-conditioned room for a long time, it is easy to cause symptoms such as dizziness, runny nose, dryness, and joint pain.

Cold hands and feet belong to yang deficiency constitution, most of them are kidney yang deficiency, or heart yang deficiency, you should let Chinese medicine regulate, specifically let the doctor see what yang deficiency is, drink some Chinese medicine to recuperate.

There are many common causes of cold hands and feet, including physiological factors, hypoglycemia, and circulatory disorders. , hypothyroidism, etc., lifelong rational factors, too little clothing, too cold environment and other physiological factors will lead to cold hands and feet, second, hypoglycemia, hunger, excessive use of hypoglycemic drugs will lead to low glucose levels in the blood plasma, hypoglycemia may occur, will cause patients with cold head, hands and feet, sweating, hunger, tremors, etc. , and even coma, altered mental status, 3, circulatory obstruction.

Anemia, coronary heart disease and other diseases lead to a decrease in the body's vasoconstriction ability, weakened blood return ability, poor blood circulation in the hands and feet and poor peripheral circulation, and will also cause cold hands and feet. Fourth, hypothyroidism, autoimmune thyroiditis of the autothyroid gland. Hypothyroidism caused by thyroid destruction and other reasons, the patient's basal metabolic rate is reduced, which will cause cold hands and feet, so it is recommended that patients do not need to be overly nervous, anxious, and seek medical attention in time after discomfort.

Clear diagnosis, follow the doctor's instructions, and standardize **, so as not to delay the condition and cause adverse effects.

Cold hands and feet may be due to the blood circulation of the hands and feet is not very good, or there is no timely increase in clothing, resulting in the phenomenon of cold and cold, at this time we should increase the movement of hands and feet, wear more clothes.

Initiatives are proposed. It is recommended to eat more high-calcium, high-protein, high-nutrient foods in daily life, and you can also eat some warm foods, such as beef, mutton, chicken, pork, shallots, leeks, longan, and do more exercise to improve blood circulation.

Precautions. Keep warm, add or remove clothing according to the weather, and avoid catching a cold. If you have other physical discomforts when your hands and feet are cold, pay attention to go to the hospital in time.

Cold hands and feet in winter can be caused by poor blood circulation. There are several ways to improve your physique:

Exercise: Exercise can improve blood circulation and help improve cold hands and feet.

Increase water intake: Water is the basis of blood circulation, and increasing water intake can improve blood circulation.

Increase your intake of iron: Iron is the main component of hemoglobin, and a lack of iron can lead to anemia and affect blood circulation.

Keep warm: Keeping warm can prevent cold hands and feet, especially in winter.

The reason for the cold hands and feet is mainly caused by yang deficiency and body cold and poor qi and blood, which need to be different according to different situations.

1. Yang deficiency and body cold: When the body's yang qi is insufficient, it will lead to yin and cold, in addition to cold hands and feet, the whole body will be cold, easy to soreness in the waist and knees, clear and long urine, men's spermatozoa, women's menstrual disorders, and tinnitus and edema. Such people should avoid eating cold and fresh food, try to pay attention to keeping warm, you can eat mutton, leeks to eat supplements, daily use of warm water to add mugwort leaves to soak hands and feet, after soaking can be massaged to enhance the effect.

Also soak in water with red dates and astragalus, or drink angelica four reverse soup.

2. Poor qi and blood: Nowadays, many people are used to sitting for a long time, which leads to slowing down metabolism, or due to excessive stress and emotional irritability, which leads to liver stagnation and qi stagnation, which can make circulation poor and cold hands and feet. Such people should increase outdoor activities or do some aerobics, yoga to enhance their physique, try to keep a happy mood, daily can take vitamin B, vitamin E to regulate the nerves, relax the body and mind, when the mood is depressed, you can take some Chinese patent medicine to relieve the liver and regulate qi, tonify the spleen and health luck, such as Xiaoyao pills, soothing liver and stomach pills and other cold hands and feet are mainly caused by yang deficiency and body cold and poor qi and blood, which need to be different according to different situations.

1. Yang deficiency and body cold: When the body's yang qi is insufficient, it will lead to yin and cold, in addition to cold hands and feet, the whole body will be cold, easy to soreness in the waist and knees, clear and long urine, men's spermatozoa, women's menstrual disorders, and tinnitus and edema. Such people should avoid eating cold and fresh food, try to pay attention to keeping warm, you can eat mutton, leeks to eat supplements, daily use of warm water to add mugwort leaves to soak hands and feet, after soaking can be massaged to enhance the effect.

Also soak in water with red dates and astragalus, or drink angelica four reverse soup.

2. Poor qi and blood: Nowadays, many people are used to sitting for a long time, which leads to slowing down metabolism, or due to excessive stress and emotional irritability, which leads to liver stagnation and qi stagnation, which can make circulation poor and cold hands and feet. Such people should increase outdoor activities or do some aerobics, yoga to enhance their physique, try to keep a happy mood, daily can take vitamin B, vitamin E to regulate the nerves, relax the body and mind, when the mood is depressed, you can take some Chinese patent medicine to relieve the liver and regulate qi, tonify the spleen and health to regulate, such as Xiaoyao pills, soothing the liver and stomach pills, etc.

In fact, simple cold hands and feet may be adjusted by the body in order to adapt to the changes in solar terms. However, if you often have cold hands and feet, accompanied by symptoms of cold intolerance and cold intolerance, you should be more vigilant at this time. People who always have cold hands and feet tend to have symptoms of circulatory disorders.

The gaseous blood is released from the heart and then transported to all parts of the body, and after a series of oxidation reactions, it finally produces heat to warm the body's hands and feet. However, if the function of the body's heart is not strong, it may occur that the blood is protected**, the ability of blood to return is weakened, and the blood circulation is not smooth.

What many people don't know is that cold hands and feet are actually a form of locked-in disorder. The patient's body is affected by the factors of the weather getting cold or getting colder, and eventually the body's liver becomes cold, and eventually the limbs become cold, the hands and feet become red, and in severe cases, they feel pain. In the view of traditional Chinese medicine, this is actually a manifestation of the body's qi stagnation, qi stagnation, and yang qi deficiency.

Because my girlfriend usually has a bad habit of eating picky food. As a result, there may be some nutrient inadequacy absorption, which can lead to a deficiency of qi and blood.

If you don't pay attention to it and do a good job of warm work, it will lead to bad symptoms such as too little menstruation and dysmenorrhea. At this time, women should do a good job of warmth, wear more clothes, and do the necessary conditioning to improve this adverse symptom of the body. Cold hands and feet are caused by the weakening of the body's heart, when the blood cannot be well supplied to the end of the body, affecting the central nervous system of the brain, and eventually causing the patient's body to have cold hands and feet.

At this time, the patient's sympathetic nervous system function is abnormal, the muscles are cold, they cannot contract normally, and the heat needed to resist the cold is generated, and the hands and feet become cold.

People who simply have cold hands and feet can try to exercise every day based on the actual situation of their body. If you can walk for 30 minutes a day, you can further promote the flow of qi and blood in the body. In addition, you can try soaking your hands and feet in hot water before going to bed.

While promoting the circulation of the body's blood vessels, it further improves the cold sensitivity of the limbs and further enhances their own resistance. Therefore, we must pay full attention to the occurrence of cold hands and feet symptoms in daily life, and adjust them in time according to the actual situation of the body to ensure the good circulation of our blood vessel endings.