What do 17 year old girls eat to grow taller, and girls want to eat how to grow taller at 18 years o

As long as you follow the diet described below, you still have a chance to gain a little higher.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt

Let's introduce a few of the ideal foods to promote growth and maintain health and figure:

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.

4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day.

8. Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat, and the weight is naturally gained.

9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed.

Can it solve your problem?

Of course, this is Ann Gaulle's! Pure plant-based formula, containing essential nutrients for human growth, can promote the development and growth of bones, without adverse effects, and assist in growing taller.

Hello, the height of the height has a lot to do with whether the epiphyseal line is closed, and the genetics, nutrition, and growth hormone of the parents also play a great role. When the epiphyseal line is not closed, because everyone's growth is different, some people have the phenomenon of posterior growth. In addition, obesity will also affect the growth of the body to a certain extent.

Guidance: Whether you can grow taller depends on whether the epiphyseal line is closed, if it is not closed, it is completely possible to grow taller, if the epiphyseal line has been closed, it cannot be increased. Please do not blindly believe advertisements for drugs and other heights.

Since you are only 18 years old, you have just stepped into the peak of growing taller, you should be able to grow taller, because some people have the phenomenon of posterior growth, and the epiphyseal line is generally closed at the age of 20-25 on average, but there are also early or late closures. If you are not sure, you can go to the local Adolescent Health and Growth Center to measure the bone age and related examinations to see if the development is normal. The right thing to do to grow taller:

First of all, we should pay attention to the nutrition of the diet, such as eating more high-protein diets (lean meat, fish and shrimp, eggs), and eating calcium-rich foods (milk, black sesame seeds, shrimp skin, etc.). The second is to exercise more, not weigh too much, and actively participate in sports, especially jumping sports: badminton, high jump, long jump, skipping rope, etc.

In addition, the quality of sleep must be good, because growth hormone is secreted in a state of deep sleep at night. I wish you to grow taller and slimmer.

If girls want to grow taller, they can take measures such as diet regulation, exercise regulation, and life regulation.

1.Dietary regulation.

Patients should change their incorrect eating habits, pay attention to a balanced intake, do not be picky eaters, and do not eat puffed foods too often. At the same time, it is also necessary to eat more protein-rich foods such as eggs and soybeans, so as to effectively supplement the lack of calcium in the body, which is of great help to the growth and development of bones and can achieve the purpose of growing taller.

2.Movement regulation.

Patients can properly carry out physical exercises, such as skipping rope, running and other aerobic exercises, which can stretch the muscles of the whole body, and can also promote the body's blood circulation and calcium absorption, which is also helpful for growing taller.

3.Life conditioning.

Patients must pay more attention to rest and do not stay up late often, otherwise the various organs of the body will not be fully rested, and it will also have a certain impact on growth and development.

If the girl's height is too short, she also needs to go to the hospital for relevant examinations in time to find out whether it is caused by insufficient growth hormone secretion. If it is diagnosed with insufficient secretion of growth hormone, it is also necessary to inject growth hormone under the guidance of a doctor**, which can effectively improve the related symptoms caused by insufficient secretion of growth hormone.

Half of your height is due to genetic factors. Of course, half of it is on your own. Natural growth can be promoted through scientific exercise and scientific diet.

Suggestions: 1. If you want to increase your height, please keep enough sleep and don't stay up late, because growth is carried out in deep sleep, which is why some people will ask why they are higher in the morning than at night. 2. In terms of diet, you can choose milk as a drink, the benefit is to supplement calcium, and drinking some for insomnia at night can also improve sleep.

Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3. Basking in the sun, the bones seem to be very similar to plants, and enjoying the moisture of the sun will help your height to a certain extent. 4. Exercise. Jumping is preferred.

Such as ball games, skipping rope, track and field, etc. In addition, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the calf. Here are the top five foods that can help you grow taller:

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus. (6) If you want to supplement calcium to grow taller, please drink pure milk and pure milk at night before going to bed, or drink more bone broth, which is often better than eating calcium tablets.

Good luck!

Girls are generally shorter than boys, and some of them are very unconvinced, they want to be taller than boys. Here are a few scientific ways for girls to grow taller.

1. Can't be picky eaters, there are two peak periods in the process of human growth: one is infancy and early childhood, and the other is adolescence, which is the basis for promoting growth and nutrition during this period. Give children more foods rich in various nutrients, such as fish, shrimp, lean meat, poultry eggs, peanuts, soy products, milk and other high-quality proteins; Foods rich in calcium, phosphorus and calcium and other inorganic salts, especially calcium, calcium-rich foods include milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc.; Zinc-rich foods such as pork, beef, lamb, animal liver, etc.

2. Multiple selections are conducive to long-term exercise.

Sports are the best way to increase height, and children's activities should be relaxed, lively, free stretching and open-ended, such as swimming, dancing, badminton, horizontal bar, skipping rope, touching high with both hands (branches, rebounds, ceilings, etc.), double leg jumping, etc. Weight-bearing, contraction, or compression exercises, such as weightlifting, dumbbell lifting, tension machines, wrestling, and long-distance running, are not good for height gain.

3. Maintaining a happy mood affects the growth of children's growth of important growth hormone, which is secreted higher during sleep and exercise, and less secreted when depressed. If the child is often in an environment of criticism, blame, and parental quarrels, and is depressed and depressed, it will seriously affect the child's growth.

Eat more nutritious foods like protein, exercise more, and go to bed on time.