What should girls eat when they are growing up, and what foods should girls eat more during their de

1. Eggs. <>

Eggs are the easiest high-protein food to buy, and many children like to eat eggs, especially egg whites, which are rich in protein, which is very conducive to the development of girls.

2. Iron-containing foods.

Iron deficiency can cause iron deficiency anemia, and in severe cases, mental fatigue, fatigue, poor concentration, and memory loss may occur.

3. Sardines.

Sardines are rich in protein and calcium. The calcium in sardines is easier to digest and absorb than the plant-based calcium found in other seaweeds, which is very helpful for girls' development.

4. Black sesame seeds.

Many people know that black sesame seeds have the effect of hairdressing, and the other effects are also very good.

5. Carrots.

Carrots are rich in vitamin A, which helps in protein synthesis.

During puberty, due to various factors, the development rate of adolescents varies greatly, some people develop very quickly, and some people continue to develop slowly. Therefore, teenagers who are not limited to the development of spring sails are very curious to know how to develop faster and what foods to eat to make their development faster. So, what to eat to grow fast?

If you want your baby to grow and develop quickly, you must ensure that your baby's nutrition is balanced, and you can't let your baby be picky eaters. Meat products such as chicken, beef, lamb, etc. Vegetable foods such as lettuce, spinach, kelp, etc.

There are also various dairy products, soy products, which should be eaten by the baby. If you want your baby to grow quickly, exercise is essential, and let your child exercise properly every day. It is also important to pay attention to going outdoors to bask in the sun, which can help the absorption of calcium in the body, enhance immunity, and promote physical development.

1. Protein supplementation.

Protein is the foundation of life, and protein is inseparable from the proliferation of bone cells and the development of muscles and organs. The faster the human body grows and develops, the more protein needs to be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more supplements should be paid attention to.

2. Provide vitamins and fiber.

Vitamins are the elements that sustain life, the most important of which are vitamins A, B, and C, which are essential for the growth and development of the human body. Animal liver, kidneys, eggs, especially vegetables contain a variety of vitamins, fibers and minerals, and more fresh vegetables should be eaten.

3. Increase minerals.

The growth and height of the human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to the height. That is to say, only the continuous growth of epiphyseal chondrocytes in long bones, the human body will grow taller, calcium and phosphorus are the main components of bones, so from May to October, more milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other calcium-rich and phosphorus-rich foods.

The 31-month-old baby is already more than two years old, and the development level of the male baby is different from that of the female baby, and the height of the male baby will be about 92 cm and the weight will be about 26 pounds. The height of the baby girl is about centimeters, and the weight is about 25 pounds. If the parents are taller, the baby's body will be taller than that of children of the same age, and the height will be at the upper middle level.

If the baby's development standard is normal, parents do not need to worry too much, the baby's diet needs to be reasonable and balanced, do not give the baby junk food, and avoid the baby being too obese. In addition, let the baby eat more fruits and vegetables, which is conducive to the baby's health. It is also necessary to ensure the baby's sleep, at this time the baby is growing in sleep.

As long as the baby's daily diet is normal, and the spirit is normal, and the height is within a reasonable range, parents do not have to worry. If parents find that their baby's height and weight are much lower than the standard weight, it is recommended to go to the hospital for examination, which may be caused by developmental delay.

It depends on how you want to develop, but eating more papaya will always be beneficial, and blood-replenishing foods such as jujubes can also be...

After the autumn, the child will take calcium and eat more of these things.

If you are tall, eat more carrots and soybeans, which is good for both boys and girls.

Eat more apples, pears, and other fruits.