What should I do if I am troubled, ask for help, and worry about it?

Believe your parents, I think the same as them, after all, you are an only child, your wife thinks a little selfishly like that, but she also thinks about herself, people are not for themselves, and the heavens and the earth will be destroyed, so don't be too angry.

If you want to reduce your worries, the best way is to first have an optimistic attitude towards life, think about problems and look at problems to maintain a peaceful state of mind, and reduce the pursuit of material things.

Desire, spend more time with friends, participate in some beneficial activities, let yourself be less lonely, carry out some physical exercises appropriately, keep your body healthy, find more things you like to do, and try to enrich yourself, this.

Then you won't have any worries.

Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the realization of pain, because you can't feel happy in life without pain.

Happy, we can only face it correctly, analyze it rationally, affirm and affirm in order to deny and deny, only in this way can we learn to give up, know how to cherish, remember what should be remembered, forget what should be forgotten, and analyze the pain in life.

Let it become a kind of wealth, an experience, a memory, a realization of your life instead of pain, so that we can look at the past calmly, live a happy life, and have no regrets, so that life can be truly happy, not to escape and cover up, not to force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.

Doing what you love to do is actually very pleasant. Everyone has their own problems to face, and the troubles in life always seem to be with you, whether you want to think about it or not, the days or every day, happy day is not a day, people must learn to adjust their mentality, or use a psychological suggestion to make themselves happy, you can say loudly to yourself: I am really happy, why not, think about what you have that others do not have, contentment and happiness.

Exclusive.

When you're upset, find a way to vent! Of course, the way to vent should also be appropriate!

You can cry out loud, or you can take a piece of paper and tear it up as something unpleasant!

In short, the trouble is temporary, and everything will be fine.

Landlord, although I don't know why you are troubled, but I hope you can adjust your mentality correctly.

Since you have realized that it is your own trouble, you should understand that a lot of troubles come from your own subjective thoughts, so it must be the way you think about the problem, the angle, which is somewhat extreme, some are not objective enough, not indifferent enough, not open-minded enough, to put it bluntly, you can't get along with yourself.

If one thing you are troubled does not have any good effect, it is not that you are troubled, and if you are miserable, things will develop in the direction you want, then don't think about it, go with the flow, eat and sleep, work when you should work, rest and rest, because many people and things are not under your control and you can control, then why not go with the flow. You should use your strength to convince yourself and adjust your mindset to accept an outcome that you are not willing to accept, rather than worrying about it when it has not yet come to fruition.

People should be kind to themselves, don't take everything on themselves, suffer for others, for the world, for the society, as long as they are worthy of their own conscience and feelings, don't keep thinking about who to change and who to save.

When you are troubled, if you want a way, it is to watch a movie, find someone who will not bring you troubles and talk about things that have nothing to do with troubles, and when you fall asleep, you will find that the earth should still turn the same way, the sun is still rising as usual, things are not as terrible as you think, there is a high top when the sky is stepped on, it is not a big deal.

Time can't stand still, so there's no need to be sad. A person's happiness is not because he has more, but because he cares less. The road of life is very long, and there are many troubles.

Adjust your mindset. There is no straight road in life, and there are ups and downs in life. Life is immeasurable, and there are countless troubles.

A good mood is heaven, and anger is hell, and if you want to be happy, forget the unpleasant, and the unpleasant things are in the past. Don't think about it anymore, it's like a calendar you flip through and don't turn it back. Go climb the mountain, see the blue sky, white clouds, listen to **, and dance.

Time will dilute everything, and there is no mountain of flames that cannot be passed. After the rain, the sky will be clear, and the rainbow will appear. As long as you adjust your mentality, everything will be fine.

Feel like the world is turned upside down? It's best to just vent with your body, and when you are tired and sleep, you will feel that your world is back.