How to ask for help for insomnia, how to deal with insomnia, how to solve it?

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

This little trick to solve insomnia, must get!

One leg movement, insist on 30 seconds, sufficient cerebral blood supply, strong sleepiness, and sweet sleep!

If you have insomnia at night and can't sleep, you often do 1 action to promote sleep and drive away insomnia.

Lie down for 10 minutes before going to bed, and there will be some improvement.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

How to solve dizziness and insomnia in this way can be tried.

In general, insomnia is more due to one's own heart, such as anxiety and nervousness: if you have some things in your life recently, you have some things to think about, and some are anxious or stressed too much, and there are more cases of insomnia. In this case, you still have to adjust your mental situation as soon as possible.

We must learn to handle things calmly, keep our mood comfortable, and have an optimistic attitude. Staying up late: If you often stay up late, it is easy to have difficulty falling asleep in the end, and insomnia is formed.

In this case, you still have to adjust your work and rest habits, let yourself go to bed early and get up early every day, and don't stay up late. Increase exercise: During this time, I get up on time every morning to finish breakfast, run for exercise, and go for a jog after coming back for dinner in the evening to make my body feel a little sleepy, and then come back to soak my feet, and drink a glass of hot milk to keep my body in a comfortable state, so that I can better fall asleep.

Food: Try not to eat too much food at night during this time, and manage your food intake to avoid eating too much and affecting your sleep at night. There is also a way to avoid eating too much greasy food, including sweet food, so as to avoid the feeling that you are not falling asleep.

At the same time, don't eat any food before going to bed. Adjust your rest: Try not to sleep in the morning or noon during this time, but to reduce rest and do more exercise.

But you still have to pay attention not to be tired during the day, otherwise you will have insomnia at night. Usually drink a little more hot water.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

This little trick to solve insomnia, must get!

Don't eat too much before going to bed, you can drink a glass of warm milk to help you sleep.

How long have you had insomnia and how old are you this year.

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

This little trick to solve insomnia, must get!

This question is urgent. Here's a way for you! Before going to bed, wake up and press the navel 100 times, and press attentively, every breath. This was taught to my mother by an old professor at Guangzhou University of Chinese Medicine.

Although long-term insomnia is not necessarily depression, the early stage of depression is also the beginning of insomnia, so it should be paid attention to.

Most patients with depression have insomnia problems in the early stage, such as difficulty falling asleep, being haunted by nightmares even when they fall asleep, or waking up when they hear a little movement, and it is difficult to enter a deep sleep state.

Friends with long-term sleep disorders know that long-term insomnia can lead to mental anxiety and emotional instability, which greatly increases the risk of depression. Therefore, if insomnia occurs for a long time, you must seek medical attention, whether it is a psychological problem or the cause of the disease, find out the root cause, and ** as soon as possible.

Life is bitter and sweet, pain is also a part of life, if you don't try to change the pain, then you never know what sweetness awaits you in the future, and finally I hope that everyone will not be confused by depression, long-term insomnia or go to the doctor as soon as possible to recuperate.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

This little trick to solve insomnia, must get!

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.