How to regulate the manifestations of heavy dampness What are the symptoms of heavy dampness? How to

People with heavy humidity are generally manifested as having a lot of small beans on the back in the summer, so it is very uncomfortable, conditioning people will generally choose traditional Chinese medicine, although the Chinese medicine adjustment time is relatively long, but it can be **, it is a very good choice, during the conditioning period, we must insist, after persistence, there will be an effect, can not fish for three days and dry the net for two days, the effect will be minimal.

1. Exercise frequently.

People with heavy dampness can relieve stress, promote the body's metabolism, and expel moisture through exercise. Running, swimming, yoga, tai chi, etc. are all good options to speed up blood circulation.

2. Eat more light food.

Cold, raw and cold vegetables and fruits are easy to cause gastrointestinal discomfort. Wine, milk, and meat are not easily digested. Therefore, during the damp stage, it is better to eat more light food.

3. Take deep breaths.

Deep breathing is good for adjusting our lung function and also makes our dampness disappear. Because moisture is exhaled with the breath and remains unobstructed.

4. Avoid the humidity of the environment.

Don't sleep directly on the floor. The floor is damp and easy to invade the body, causing soreness in the limbs; Less going out on wet and rainy days; Do not wear damp clothes, do not cover damp quilts, dry your body thoroughly after bathing, and blow dry your hair; If the humidity in the room is heavy, it is recommended to open more windows for ventilation. If the outside moisture is also heavy, you can also turn on the fan and air conditioner to maintain air convection through these appliances.

5. Massage your legs frequently.

Especially Yongquan and Zusanli, these two acupuncture points can get your qi and blood running. You can also do a massage of your entire leg.

6. Go to bed on time.

Our bodies adjust themselves while we sleep, and around 12 p.m., our bodies move excess water out through our kidneys and breathing. So, don't stay up late so your body won't get damp.

The spleen is the source of dampness, and various factors damage the operation of the spleen, so the dampness accumulates in the body, and if it cannot be transported, it becomes dampness.

Factors that affect the spleen include eating too thin, or sitting still when you are full, eating too greasy, and eating too cold. Usually lack of exercise, these are some of the bad ways of dampness, how to ** this kind of dampness, first of all, to change the bad way, to exercise more, don't eat cold things, to eat light, not to eat too full, through the method of Chinese medicine acupuncture massage to remove moisture.

In terms of diet, you can eat more barley and red beans. Of course, barley and red beans have a cool taste, which is suitable for patients with dampness and heat. Some people are this kind of cold and wet, and when using barley, they should use fried barley, and red beans are not particularly suitable.

Heavy dampness in the human body can be achieved through medication**, physics**, diet and lifestyle adjustments**.

1. Drugs**:

There are many drugs to dispel dampness, such as the middle coke dampness can be used to calm the stomach and disperse**, the lower coke can be used Simiao pills**, and the whole body phlegm and dampness can be used Ershen decoction and so on**.

2. Demolition and bending lease physics**:

It can also be divided into cold and damp, damp heat, and there are also different methods, which can be carried out with non-drugs, such as heavy moisture can be conditioned by cupping, cupping, scraping, acupuncture and other methods, if there is cold and dampness, it can also be combined with moxibustion, and if there is dampness and heat, it can also be carried out with acupuncture and bloodletting.

3. Adjust your diet and lifestyle

For greasy foods such as easy to hurt the spleen, cold, easy to produce damp heat, dampness, stickiness or fish, etc., try to eat as little as possible, which can reduce the production of moisture in the body, and at the same time adjust the daily routine, avoid staying up late, avoid drinking, etc.

Heavy dampness refers to the fact that dampness is heavy and turbid, and it is caused by yin, and dampness is pathogenic, and clinical manifestations characterized by heaviness often appear. For example, the head and body are heavy, the limbs are sore, etc., and it is necessary to actively carry out travel intervention and**.

If the body is damp, the patient will have dizziness and heavy headhead, sore limbs, not like to move the skin, heavy and painful body, stiff joints, unfavorable flexion and extension, chest tightness and breathlessness, stomach fullness, nausea and vomiting, do not like to eat, loose stool, thick tongue coating and other poor symptoms. If you are damp, you can take oral Chinese medicine**, Shenling Baizhu San, Spleen Strengthening Pills, Damp Poison Qing Capsules, etc. have a certain dampness effect, diet should be low-fat and low-salt, try to exercise regularly every day, it is best to get up in the morning to exercise, usually drink more boiled water, maintain a good regular life and work and rest habits, and avoid staying up late.

It will lead to obesity, and then it will also lead to edema, the body is very weak, and it will also cause diarrhea, abdominal pain, bloating, dizziness, dizziness, thick tongue, loss of appetite and other symptoms. We must develop a good living habits and eating habits, we should eat more fresh vegetables and fruits, we should drink more water, we should not eat raw, cold and spicy food, we should not overeat, we should reasonably control our diet, and we should exercise properly.

The symptoms of heavy dampness are dry mouth, hypertrophy of the tongue, acne on the face, sticky bowel movements, and poor digestion. It is possible to drink more water, exercise more, eat more whole grains, do not eat sweets, and do not eat greasy food.

These symptoms are sticky stools, weak body, no strength, fatness, easy sweating, back pain and leg pain. It can be improved by drinking barley water, or you can participate in more exercise.

Symptoms such as pale tongue coating, dizziness, fatigue, chest tightness, and heavy body can be taken under the advice of a doctor.

The dampness in the body is too heavy, most of which is due to these reasons, a dietary prescription, to drain away the moisture for many years.

Heavy moisture will lead to spots and acne, **dull, especially old, teach you a trick to get rid of moisture.

Today I will share with you 3 actions that we can do consistently every day to help us expel moisture.

Today I would like to share with you a soup called Five-Finger Peach Moisture Soup, which can play a role in dissolving dampness when drunk properly.

Drink plenty of hot water;

Soak your feet in hot water; Eat peppercorns;

Boiled red bean barley.

What are the signs of heavy moisture in women?

There's a trick to reducing moisture.

1. Dampness often comes with "cold", pay attention to keep warm, don't get cold, don't eat too cold food, eat more spleen and stomach, remove dampness, and make up for proper warmth, so that moisture can be discharged with urine and urine.

2. Do not open the windows often when there is a lot of humidity and rainy days, but it is best to still ventilate.

3. Pay attention to indoor ventilation and dehumidification. Even if the clothes are hard to dry, don't force them to wear clothes that don't dry out.

4. Don't live in a damp place for a long time, and try not to work in a damp place outside.

5. When the weather is good, you should go out to bask in the sun more and exercise appropriately. When there is sun, you may wish to seize the time to dry yourself, dry towels, bedding, and use ultraviolet rays to make your mood, body, and environment not moldy, which is also a magic weapon to dispel dampness.

Trick 1: Drink tea for internal conditioning.

You can try Defu's ancestral tea therapy wet grass liniment.

Trick 2: The lazier you are, the more you should exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Trick 3: Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

Tip 4: Avoid the humidity of the environment.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

The following things should be paid attention to in daily life:

1.Don't sleep directly on the floor. The floor is damp and easy to invade the body, causing soreness in the limbs;

2.Less going out on wet and rainy days;

3.Do not wear damp clothes, do not cover damp quilts, dry your body thoroughly after bathing, and blow dry your hair;

4.If the humidity in the room is heavy, it is recommended to open more windows for ventilation. If the outside moisture is also heavy, you can also turn on the fan and air conditioner to maintain air convection with the help of these appliances.

Trick 5: Cook porridge with barley and make soup in Huaishan.

Among them, you should eat more barley and black beans, and make porridge together, so that eating will be very helpful to the body, and it will get better after a long time.

People with heavy dampness, common 4 manifestations, if you also have, often press the dehumidification switch on the body, and the moisture will disappear naturally.

If you are damp, you will be slapped 50 times a day to pat away the moisture from your whole body, and your body will become more and more relaxed day by day.

Heavy dampness should be conditioned from exercise, diet, daily life and other aspects. Exercise is an economical and effective way to eliminate moisture, such as walking, running, cycling, swimming, mountaineering, etc., which can help promote the circulation of qi and blood in the body, improve water metabolism, and accelerate the discharge of moisture from the skin. In terms of diet, eat more damp foods, such as red beans, coix seeds, poria cocos, Huoxiang, peilan, etc.

Coix seed has the effect of diluting water and reducing swelling, strengthening the spleen and removing dampness, and red beans have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling. Yam, red beans, Poria cocos, Codonopsis, Astragalus and other medicinal and edible ingredients, usually we put some into the porridge or soup, not only neutralize the unique taste of the medicinal materials, but also add medicinal value to the soup porridge.

1.Exercise more to get rid of dampness. People with heavy dampness in their bodies often feel heavy and reluctant to move their limbs.

However, the more you don't like to exercise, the more moisture accumulates in your body, and over time, it will inevitably lead to the accumulation of moisture and cause a series of diseases. Exercise can relieve stress, promote the movement of body organs, and accelerate the expulsion of moisture from the body. 2.

Eat a light diet in moderation. Sweets, fried foods, raw and cold foods, ice products or cold fruits and vegetables will weaken the digestion and absorption function of the stomach and intestines, and aggravate the dampness in the body, so it is not advisable to eat them regularly. 3.

Eat ingredients that dispel dampness. For example, green onions, ginger, garlic Green onions, ginger, and garlic are not only commonly used seasonings, but also can force out moisture in the body. Coix water reduces swelling, strengthens the spleen and removes dampness; Red beans, spleen and diarrhea, water dilution and swelling.

Cooked barley and red beans with water can be used for diuretics, dehumidification, and even beauty.