What is the difference between a child who has a nap habit and a child who never naps when they grow

Some people say that whether you take a nap or not, as long as your mental head is good, it will have no effect on your body and so on, but I don't see this as such, especially for children, the impact will be very great.

Pediatric experts have given us a correct advice, that is, children must sleep enough for 10 hours within three years of age, as they get older, they can sleep less and less, but napping is a must. So for this kind of children who don't take a nap, it does feel a little novel, so have you ever thought about the difference between a child who takes a nap and a child who doesn't? In fact, it mainly lies in these three aspects.

Memory: People's energy is limited, it is necessary to sleep at night, and to sleep at noon is just to be able to make your afternoon more energetic. If you don't sleep at noon, you will collapse in the afternoon is not just a casual talk, if you don't even have enough energy, how can your memory be improved?

Vision: The eyes need to rest, and it is not just staying up late that will affect the eyes, and not sleeping at noon is also a major factor affecting vision. Generally speaking, children who like to nap will have better eyesight than the average child, and as they get older, the difference between good and bad vision will get bigger and bigger.

Immunity: Don't think that sleeping has nothing to do with immunity, because the organs of the body also need time to work, but if you are in a state of mental excitement all the time, then the immune system is unable to work, if you don't take a nap, the immune system will not be strengthened, so the immunity will naturally be lower than that of children who like to take a nap.

Therefore, don't think that forcing your child to sleep is to make your child suffer, sometimes arrange your child properly, give your child a correct biological clock, and help your child grow up healthily! Don't know if your child will take a nap?

It is very important for your child to develop a good habit in his life and learning, so it is better for parents to try to create a warm and comfortable environment for your child to develop the habit of taking a lunch break.

This gap is not comparable. Some children like to take a nap, but children do not have the habit of sleeping, which is purely a habit and does not necessarily cause a gap in children's learning and life growth. As a parent, there's no need to care too much about that.

Napping is necessary, children will have a variety of physical and mental output every day, napping is a good way to relax, for children to replenish energy things. In addition, they have better memory skills and vigorous energy in class and activities, and their thinking is better than often not taking a nap.

Children who take a nap will also take a nap when they grow up, and they have a very regular life. Children who are not allowed to sleep, their lives are a mess, and they need to be more regular.

Children who have the habit of napping will grow up to perform better in terms of health, energy management, self-discipline, and stress resistance than children who never nap. Traditional Chinese medicine has a saying since ancient times that sleeping on the meridian is very important for the repair of body functions and the brain. In addition to being helpful for physical fitness, it is also good for the development of brain intelligence, memory, and creativity.

We often say in our daily lives that we don't sleep at noon and collapse in the afternoon. When the child is studying, sleeping at noon is very important for the child, whether it is a nap or sleeping at night, it is very important for the child, because the child is the critical period of growth and development at this time, and most of the child's development is completed in sleep, so a proper rest at noon can make the child energetic in the afternoon. Children who do not nap for a long time will have some differences when they grow up compared to children who nap.

There is a certain difference in memory between children who take a nap for a long time and children who do not nap, because children are also a process of brain self-repair when they sleep, although the nap time is relatively short, but it can also make the child's brain get enough rest, which can help promote the recovery of damaged brain cells in the body. Therefore, a proper nap is very beneficial for the child's memory and the development of the child's brain intelligence. Children who nap regularly have a better memory than those who don't.

Proper resting at noon can relax the tiredness of the eyes, so if you take a nap often, your eyes can be rested properly. Especially in the critical period of children's growth and development, vision is also constantly developing, if children can take advantage of the appropriate rest at noon at this time, vision development will be much better, and will not be prone to vision problems when they are teenagers, and their vision is better than those children who do not like napping.

Children should take a nap at noon to enhance their physical fitness. Because children are in a critical period of growth and development, napping can help the body's immune system to repair and strengthen itself and have enough rest, so that children can study in the afternoon and evening, and be more energetic when they are energetic and playing, which is very good for the body. If the child often has the habit of napping, the body will be much stronger, and the physique is slightly better than that of a child who does not nap.

Of course, there is a certain difference, because children who often take naps will have a better mental state and a stronger body, and children who do not take naps often will be very weak and have little energy, and the children are not particularly lively.

There is a difference, because napping can make the child's body recover, and the child can secrete some growth hormone, which is better for the child's physical development.

First of all, in terms of intelligence, children who habitually nap can secrete substances that promote memory, enhance the body's memory, and make the brain smarter. Second, the human body is also the time when growth hormone is secreted more during the nap process, so children taking naps can promote the growth of the body and make children grow taller. Third, the process of taking a nap is a process of repair and development of various functions of the human body, which can make the human body healthier.

There is no difference. Whether to sleep or not to take a nap is just a personal habit. As long as he is sleepy and wants to sleep, then sleep. If you're not sleepy and don't want to sleep, then don't sleep. So don't force your child, let your child choose his life happily, he will grow up healthy.

Children who insist on taking a nap have more sleep time and will grow taller. Children who don't take naps will grow lower in height due to poor rest. Children who insist on taking a nap have better personality development and a milder temper.

The flexibility of thinking, the ability to innovate, the development of the body, the organization of language, and the quality of memory are all different from the above five points, which are worth noting.

Parents want their children to be better, so parents have relatively high requirements for their children. However, I think parents must learn to respect your children at this time, because your children will also have their own ideas and opinions. Will children who insist on taking a nap every day get used to taking a nap when they grow up?

In fact, I think this problem also varies from person to person, because if children especially like to take a nap when they are young, then when the child grows up, he may not like to take a nap, because this habit is not developed by the child himself, but the parents require the child to do so in life. Therefore, I think that children may not be used to taking a nap when they grow up, because this problem is also everyone's choice, some people especially like to take a nap, so such people will develop the habit of taking a nap, but some people do not have such a habit.

However, I think parents should develop the habit of children learning to take a nap, because at this time the child's energy is also limited, if the child does not sleep at noon, then the child will have little attention to study at this time. So you may also find that the kindergarten teacher will also ask your child to take a nap at the specified time, because if the child does not take a nap, he will not have much energy to study in the afternoon. Therefore, I think that parents must also let their children develop a good habit of taking a nap, which is definitely good for your children, and can also make your baby grow up healthily.

Because there is no way for children to concentrate, if children do not rest at noon, then you may find that children cannot go to class normally at this time. Because the child will doze off during class at this time, it will definitely not help the child's development in any way, and it will not let your child learn anything in class.

Yes, children will get used to napping when they grow up, because they have been like this since childhood, and I think this habit is also very good, and taking a nap for a while will help with work in the afternoon.

Yes, because the child has developed this routine of life and rest, and will be sleepy at noon, so he will maintain this habit until he is old.

When I grow up, I will often take naps, because I have developed a particularly good habit, so I want to sleep for a while at noon every day.