Is it not good to eat sweet food all the time? Will it affect health? Please, thank you

The World Health Organization (WHO) has investigated the causes of death in the population of 23 countries and concluded that the harm of sugar addiction is worse than smoking, and long-term consumption of foods high in sugar content will significantly shorten people's life expectancy"Quit sugar"slogan. However, in recent years, Chinese's consumption of sugar has remained high, and the harm of eating sugar has not been recognized by more people.

Sugar"There are broad and narrow definitions. Sugars in a broad sense refer to a variety of digestible carbohydrates, including sweetened sugars and unsweetened starches; Sugar in the narrow sense refers to refined white sugar and syrups commonly used in food and beverage processing. The harm of sugar to the human body is mainly the latter.

Almost all sweeteners contain a large amount of sweeteners made from sugar or syrup. Therefore, for some children and young women who like to eat desserts, cookies, snacks, and drinks, it is a very common thing to consume more than 100 grams of white sugar per day. However, nutritionists recommend a total daily intake of about 30-40 grams of sugar, which means no more than 10% of total carbohydrates per day.

What is the concept of 30-40 grams of sugar? Among the sweets that people often eat, a large spoonful of jam contains about 15 grams of sugar, 1 can of cola contains about 37 grams of sugar, 3 small pieces of chocolate contain about 9 grams of sugar, 1 egg cone ice cream contains about 10 grams of sugar, and a few biscuits contain about 10 grams of sugar......If you don't pay attention, the limit of 30-40 grams of sugar is very easy to break. The purity of refined sugar is very high, reaching more than 99, which means that it contains almost no other nutrients and only a lot of energy.

Eating too much sweets can lead to a feeling of fullness due to too much energy, which affects the intake of other foods rich in protein, vitamins, minerals and dietary fiber. In the long run, it can lead to nutritional deficiencies, developmental disabilities, obesity and other diseases. On the other hand, the metabolism of white sugar in the body requires the consumption of a variety of vitamins and minerals, therefore, regular consumption of sugar will cause nutritional problems such as vitamin deficiency, calcium deficiency, and potassium deficiency.

Japanese nutritionists believe that children eat too much sweets is an important reason for the increase in fracture rates; American nutritionists have also pointed out that children with a sweet tooth have a higher rate of fractures. The nutrition survey also found that although eating sugar may not directly cause diabetes, long-term consumption of a large amount of sweets will cause excessive insulin secretion, carbohydrate and fat metabolism disorders, and cause disorders in the human internal environment, which in turn promotes the occurrence of a variety of chronic diseases, such as cardiovascular and cerebrovascular diseases, diabetes, obesity, senile cataracts, dental caries, myopia, and rickets. Eating too many sweets can also make the body's blood tend to be acidic, which is not conducive to blood circulation and weakens the immune system's defense function.

Eating sweet food all the time will affect your appetite, and eating too much sweet food will make you fat.

First of all, eating too much sugar will definitely be bad for teethEating sugar often can provide good conditions for the reproduction of bacteria in the mouth, so when bacteria and residual sugar are put together, it will increase the acidity of teeth, between teeth, and in the mouth, and corrode teeth. So I know that a lot of people who eat too much sugar have tooth decay. If you eat too much sugar, your eyesight will also deteriorate.

The metabolism in the body needs the participation of vitamin B2, so eating too much sugar will consume a lot of vitamin B2 in the body, resulting in vitamin B2 deficiency. If there is a lack of vitamin B2 in the body, pyruvate and lactate accumulate in the tissues of the blood, nerves, or digestive system, inhibiting cholinesterase, hindering the synthesis of acetylcholine, and causing optic nerve conduction disorders. In addition, sugar neutralizes calcium in the body, resulting in a large amount of calcium being consumed in the body.

The decrease in calcium will cause the wall of the eyeball to lose its normal elasticity, and the eyeball will easily elongate, causing axial myopia.

Common diseases such as hypertension, arteriosclerosis, coronary heart disease, obesity, and diabetes are associated with excessive sugar intake. It has been reported that after a normal person consumes sugar in their diet for 3 consecutive weeks, the serum triglyceride will rise from the original 80 mg to 173 mg, more than tripling. Therefore, eating too much sugar will not only make you fat, but also endanger your health and life.

Eating too many polysaccharides is also prone to malnutrition and anemia. Kilograms of sugar per gram can be oxidized in the body. If you eat too much sugar, you can't eat.

As a result, the total calories used for physical activity are sufficient, but other nutrients that the body needs, such as proteins, fats, minerals, vitamins, fiber, etc., must be obtained from the diet, which can lead to malnutrition and anemia if it is not replenished for a long time.

Maybe accidentally eating too much sugar will also affect IQ. Research by Dr. Rael, a well-known doctor in Frankfurt, Germany, has shown that children who eat too many sweets can lead to a decrease in appetite, which is reduced in the normal diet, and this time leads to insufficient protein and vitamin intake. When I was a child, the brain was the most vigorous organ in the body, and if there was a lack of protein and vitamins at this time, the brain would be stunted and eventually the IQ would not be very high.

So, be careful not to let your child eat polysaccharides. In general, it is best to control the intake of grams of sugar per kilogram of body weight per day. People suffering from rheumatism are better off not eating sugar.

The lack of alkaline substances in the body of such patients is one of the causes of pain, so eating more sugar and neutralizing alkali can aggravate the condition. People suffering from colds, pneumonia, and other acute illnesses are also better off eating sugar. People with tooth decay, cardiovascular disease, and diabetes are better off eating no sugar or no sugar.

Also, please note that white sugar should not be eaten raw. White sugar is easy to be contaminated by pathogenic microorganisms in the process of production, packaging, transportation and storage, so especially after storing for more than one year, the yellowed white sugar is likely to grow mites. After eating this sugar, the stomach will be upset and diarrhea.

It may lead to obesity, but also make you very tired, osteoporosis, may suffer from diabetes, and may also lead to memory loss.

It may lead to obesity in the body, tooth decay, diabetes, or high blood sugar, causing many bad diseases, and so on.

There are benefits and disadvantages to eating sugar, our body can't do without sugar, but too much intake is really not a good thing. Excessive sugar intake can lead to tooth decay, anorexia, reduced nutrient absorption, obesity, diabetes, and gout.

It is easy to have tooth decay, which sometimes leads to obesity, and also leads to high uric acid, which will increase the burden on the stomach and intestines, and will also increase the burden on the heart. For example, gout, myocardial infarction, cerebral infarction, coronary heart disease, heart disease.

It can lead to excessive obesity, it can also affect the health of the brain, it may promote aging, and it may affect oral hygiene. For example, gastritis, gastric ulcers, three highs, and tooth decay, which are all related to eating sweets.

Eating too much sweets will have the following effects on the body: 1. It is easy to cause obesity; 2. Accelerate cell aging; 3. Cause mouth ulcers and tooth decay; 4. Easy to fracture.

Diseases that are prone to eating sweets: 1. Optic neuritis; 2. Osteoporosis; 3. Gallstones; 4. Gray hair.

Introduction: People who often eat sweets will have a certain impact on their health, because the sugar in sweets will be converted into energy when they enter the human body, and when some energy cannot be excreted, it will be converted into fat, which will cause obesity. If you don't eat too many sweets, it will cause certain problems with insulin, which will affect the development of brain cells, damage the brain's memory and learning ability, and make memory decline and inattention.

If you eat a lot of sugar, it will make the internal environment become acidic, which will increase the number of free radicals in the body, thereby accelerating the aging of cells, making the body aging rapidly, and will also cause various problems such as aging and blackening, and will also cause a large amount of oil, and excessive oil will lead to clogged pores, which will cause acne. Eating too many sweets can also increase inflammation in the body, which can cause bacteria to multiply and cause various problems. It can also cause changes in cholesterol, which can cause the ratio to be out of proportion and produce gallstones.

For example, some patients with hypoglycemia can eat sweets, because their low blood sugar may lead to coma shock, and eating some sweets can alleviate the problem of low blood sugar. There are also patients with low blood pressure, low blood pressure patients may usually experience dizziness, at this time eating some sweets can improve the dizziness caused by low blood pressure, and the condition of general weakness. In addition, if you are in a state of hunger every day, eating a little sweets can quickly replenish your physical strength and make the human body quickly recover to the best state.

If you want to eat sweets, it is best to avoid eating sweets on an empty stomach, because if you eat sweets on an empty stomach, it will make the body consume more sugar, and it will also consume more calories, so it is better to eat after meals, so it is not easy to eat too much and also pay attention to avoid eating sweets before going to bed, otherwise it may lead to fat accumulation, and it will also cause dental problems.

In daily life, we must pay attention to the proper intake of sugar, which is still good for people's bodies, but excessive sugar intake may cause various problems, so we must pay more attention.

It will have a great impact, because it is likely to lead to obesity, high blood sugar, heart disease, diabetes and other conditions, which will affect blood circulation, cause oral problems, and accelerate aging.

It may cause obesity, affect blood lipids, affect blood pressure, may affect the health of the heart, and may cause myocardial infarction.

It can lead to malnutrition in the body, obesity in the body, acceleration of aging, and also affect the health of teeth, high blood pressure and high blood lipids, and blood thickening.

It must be that the body will become more and more unhealthy, and the body will gain weight, and there will be tooth decay, the body's resistance will also decrease, and it will continue to get sick.