What foods can I eat to replenish my brain?

There are mainly the following types of foods that nourish the brain: first of all, we should eat more fermented soy products, such as natto, which is rich in vitamin B12, which can delay the aging process of the brain, and can also soften the cerebral blood vessels and prevent atherosclerosis. Then it is necessary to eat more nuts, nuts are rich in high-quality lecithin, which can replenish brain energy and delay brain aging.

Other lecithin-rich foods include pork liver, yams, sesame seeds, mushrooms, peanuts and soy products, all of which can be eaten more. Drinking some green tea regularly can remove harmful free radicals from the human body, and it is also good for the brain, so it is recommended to drink about two cups a day. Then you can eat more fruits and vegetables rich in vitamin C, especially carrots, cabbage, and onions, which are very good for the brain.

Pay attention to balanced nutrition, don't eat picky, and eat more fruits and vegetables. All are good for improving brain nutrition.

Advice: Regularly eat eggs, milk, soybeans. Soy products, kelp, walnuts, black sesame seeds, etc. require a lot of nutritious foods, and the food is mainly high in protein and high energy in the choice.

Reason: The nerve cells of the brain are made of protein, and the circulating blood volume is 20% of the whole body, and when the brain is working, it needs high-energy food to provide nutrients, especially unsaturated fatty acids containing DHA. In addition to lean meat, fish and shrimp, pay attention to the supplement of nuts, such as walnuts, hazelnuts, pistachios, peanuts, black sesame seeds, etc.

Soybeans and soy products contain good quality protein, with about 40% high-quality protein, which is comparable to eggs and milk. At the same time, they also contain more lecithin, calcium, iron, vitamin B1, vitamin B2, etc., which is an ideal brain food.

What can I eat to replenish my brain?

Here are some foods that can help us replenish our brains and make them smarter:

1. Seafood, especially deep-sea fish, contains many unsaturated fatty acids, proteins, inorganic salts and vitamins, which help to improve memory, nourish the brain, and make the brain smarter.

2. Walnuts, 80% of the fat in walnuts is unsaturated fatty acids, and is also rich in magnesium, zinc and various vitamins, such as vitamin B1, vitamin B2, vitamin B6, folic acid, etc. All of this helps to improve memory and make the brain smarter.

3. Milk, milk is rich in minerals, calcium, phosphorus, iron, zinc, etc., and milk is the best calcium in the human body, which is very well absorbed, and the protein in milk is also easy to absorb.

Hello. Eating walnuts can supplement protein and brain power, but I think food itself is just food, and its effect on the body is very limited. Because the weight of food itself is very light, if food wants to have an effect on the human body, then it must have a very large amount, and this amount cannot be absorbed by the human body.

Walnuts, nut foods, bananas, zinc-rich foods can play a role in not directly helping the brain, the functional structure of the human body is interactive and counteractive, the health of other organs in the body will reduce the burden on the brain, it is not possible to replenish the brain only by eating, proper thinking and proper rest are the key.

What to eat to replenish the brain?

Introducing several foods that nourish the brain and strengthen the brain:

First, peanuts, peanuts are rich in lecithin and cerebral phospholipids, it is an important substance needed by the nervous system, can delay the decline of brain function, inhibit platelet aggregation, prevent and treat cerebral thrombosis, some studies have found that regular consumption of peanuts can improve blood circulation, enhance memory, delay aging, is a veritable longevity.

Second, milk, milk is rich in protein, calcium and essential amino acids for the brain, the calcium in milk is the most easily absorbed, is an indispensable important substance for brain metabolism, in addition to it also contains vitamin B1 and other elements that are very beneficial to nerve cells, if you use the brain too much and insomnia, a glass of hot milk before going to bed helps to fall asleep.

Third, fish, fish can provide high-quality protein and calcium to the brain, freshwater fish contains fatty acids mostly unsaturated fatty acids, will not cause arteriosclerosis, no harm to cerebral arteries and blood vessels, on the contrary, can also protect cerebral blood vessels, and promote the vitality of brain cells.

Hello, from a scientific point of view, it is recommended that children have a balanced diet, a combination of meat and vegetables, and ensure the intake of various nutrients. You can eat more fresh meat, fish, egg yolks, etc., which are rich in high protein.

Eat nuts such as walnuts, fish and shrimp high-quality protein, legumes can be, if it is a baby supplement, you can buy DHA to help brain development, strengthen nutrition, drink more egg tea to help milk, 2 weeks after the baby adds vitamin D3 drops. You can eat eggs, there is lecithin in eggs, eat 1-2 a day, eat some nuts, such as walnut kernels, beaten into flour, stir-fry, vitamin B12, you can use. Sunflower seed.

There is also DAH, a substance that replenishes the brain. Take a look at it! Not all of them are right.

Eat more walnuts or apples, as well as nut-like foods, which can help replenish the brain and improve memory.

There are still a lot of foods that nourish the brain, one is the eggs we often eat, as well as milk, you can eat some walnuts, which have the effect of nourishing the brain.

Eggs, walnuts, vegetables and fruits are all foods that nourish the brain, and it is recommended that everyone eat them every day for the sake of good health. Extend your life and live to ninety-nine.

Milk, walnuts, etc. are all foods that nourish the brain.

Can eating junk food nourish the brain? Fruits, fish, walnuts, sesame seeds, dark leafy greens, garlic and soy products are all good for the brain.

Eat walnuts, nuts, black sesame seeds,

There are many foods that nourish the brain, such as walnuts, nuts, fruits, vegetables, etc., in short, there are a lot of them.

What foods can I eat to nourish my brain? Drink 6 walnut milk at a time. It is also possible to eat two walnuts a day normally. In fact, it is better to eat supplements.

From the perspective of complementing form with form, eating more walnuts is beneficial.

From a nutritional point of view, eat more protein-rich fish.

From the perspective of health preservation, the intake of various nutrients should be balanced. Also take care to get enough rested and sleep. Of course, you have to use your brain and think more.

Eating walnuts can replenish the brain, and there are other foods that are good for the brain.

Eating kernels, black sesame seeds, and some dried fruits, etc., can replenish the brain.

Which foods to eat can replenish the brain, first of course, walnuts, followed by black sesame nuts.

Walnut, notoginseng, pig brain, to complement the type.

In fact, the brain can not be supplemented alone, but usually pay attention to balanced nutrition, reasonable diet, do not be superstitious about those health products, usually eat a little walnut, soybean products, eggs, fish, etc. are beneficial to the brain.

The strongest way to nourish the brain is to eat more walnuts and animal offal.

walnuts, nuts, but also fish and legumes.

Vegetables, nuts, especially walnuts, black sesame seeds, etc.

Drinks and the like: often use the brain? Drink six more walnuts!

Home cooking: It is recommended to eat more fish heads, and I heard the old people say that eating more fish heads is very helpful to the human brain.

Also by playing some puzzle games! For example, playing chess, and beating levels, etc.!

Bananas are rich in nutrients, low in calories, contain phosphorus called "salt of wisdom", bananas are super ** of tryptophan and vitamin B6, rich in minerals, especially the content of potassium ions, a medium-sized banana contains 451 mg of potassium, often eaten has the effect of strengthening the brain.

Some people eat walnuts to supplement the brain, Cantonese people believe in what to eat to make up for what, so you can also eat pig brain sheep brain to supplement the top, eat some whip and whip to supplement the bottom, and, Xuzhou people manage leeks on aphrodisiac grass, our buddies must eat every meal.

Eat walnuts to nourish the brain and sesame seeds are good for sex Mainly to tonify the kidneys Goji berries Animal and plant liver Goji berries can be made into tea or a handful of them can be eaten raw a day The effect is more You can cook soup Tonic soup Add wolfberry, astragalus, codonopsis, red ginseng to cook Sex should be controlled It is best to eat too much Otherwise you can't make up for it Hurt Yuan, hurt nerves, fatigue, physical strength and memory will be affected.

Eat more animal brains and things that contain high egg quality such as eggs, fish, etc

1. Walnuts are rich in lecithin and cerebral phospholipids, which can supplement the nutrients needed by the brain, enhance memory, and improve the learning and work efficiency of the human body.

2. Fish meat is rich in protein, as well as amino acids and other burning nutrients, which can supplement the physiological needs of the brain, enhance the memory of the brain, and at the same time, it can also promote the development of human intelligence.

Eating more nut foods and using your brain is also very helpful.

Normal work and rest. Eat and drink normally. Those supplements that supplement the brain are deceptive.

Foods containing vitamin E, unsaturated fatty acids, lecithin, etc., such as walnuts, soybeans, fish heads.