Why drinking tea helps digestion and what ingredients in it help with digestion

Encyclopedia introduction: When eating greasy things, drinking tea helps digestion. The caffeine in tea can increase the secretion of gastric juice, which can help digestion and enhance the ability to break down fat.

Tea that helps with digestion:

1. Hawthorn tea.

The main raw materials are hawthorn and green tea, which have the effects of strengthening the spleen and appetizing, eliminating food and reducing accumulation, and lowering lipids. In particular, brewing a pot of hawthorn tea after eating a lot of meat can promote gastric juice secretion, increase gastric enzymes, and promote the digestion of fatty foods.

2. Barley tea.

Barley tea has a strong wheat aroma, unique taste, has the effect of removing oil, relieving greasy, strengthening the spleen, and helping digestion, and can be drunk in moderation after eating raw and cold, greasy food.

3. Ripe Pu'er tea.

Ripe Pu'er tea is warm in nature, and long-term drinking can play a role in protecting and nourishing the stomach. In the evening, after three meals, some fatty foods will accumulate in the body that are difficult to digest. Half an hour after dinner, you can drink a cup of cooked Pu'er tea, which helps to break down the fat in the digestive system, which can both warm the stomach and help digestion.

4. Tieguanyin.

This is a semi-fermented tea, so it belongs to the kind of cold tea, but it has an excellent effect on reducing fat and promoting digestion. And because its tea aroma is very strong, it is also a kind of tea that everyone likes to drink, but this kind of tea cannot be drunk on an empty stomach, otherwise there will be tea drunkenness.

5. Black tea. Black tea can remove oiliness, aid digestion, promote appetite, and strengthen heart function. When you feel bloated on a daily basis, drinking more black tea can boost digestion. Big fish and meat often make people indigestion, and drinking black tea at this time can eliminate oiliness and help good health.

1. Black bean tea.

Black beans have a good moisturizing effect, because they are rich in dietary fiber, they can lubricate the stomach and intestines, soften the stool, and make bowel movements smoother.

2. Rose lemon detox tea.

Roses can regulate endocrine, promote metabolism, and help detoxify and laxative. Drinking lemongrass with strong detoxification effect can help with constipation, especially suitable for women with constipation and protruding lower abdomen.

Lemons, cassia seeds, chrysanthemums or honeysuckle are all fine.

Or there are epsom leaves that specialize in defecation.

Pu'er tea! If you have a good stomach, you can use it with raw pu'er, and the effect is very good!

If the stomach is not very good, then drink cooked.

Pu-erh tea is the best.

Don't eat greasy, easy to get angry food, pay attention to a balanced and nutritious diet, drinking this tea every day will help with bowel movements, eating and drinking water on an empty stomach before meals every day can promote intestinal peristalsis, and it is easy to defecate on the same day of eating. One insists on drinking it to have a better effect, I hope it can help you!

Tea has a history of thousands of years in China, and the ancients used tea for their health. Drinking tea as a daily habit, in these thousands of years of history, there have been many types of tea, the effect is different, today I will talk about what tea is the most stomach-nourishing, the most helpful for digestion.

Of course, there is also green tea, but green tea is cold and has a large amount of tea polyphenols, which will have a certain impact on people with fragile gastric mucosa. Nourishing the stomach should start every day, so it is a good choice to drink tea to nourish the stomach and help digestion.

Eating too much and not digesting? Want to go out and exercise but don't have time? Afraid of taking medicine to have ***?

Don't worry about everything, drinking tea can help digestion, do you know? China's tea culture has been passed down for thousands of years, and the ancients used a cup of tea and a book as the image of literati and artists. Tea can not only refresh the mind, some teas can also help digestion, the following are some varieties of tea that help digestion.

Pu-erh tea: Pu-erh tea has a mild temperament and warms the stomach without hurting the stomach. Pu-erh tea undergoes a unique fermentation that produces lipase, which is able to break down fats in the human body.

Pu-erh tea regulates the body's metabolism and promotes blood circulation. Therefore, it has the effect of aiding digestion, and there is no need to worry about drinking tea is not good for the stomach, Pu'er tea can form a protective layer to achieve the effect of protecting the stomach and nourishing the stomach. Pu'er tea also has the effect of detoxification and moisturizing the intestines, and is the preferred variety for drinking tea.

Barley tea: Barley tea is made of barley boiling and stir-frying, which has the effect of appetizing and helping digestion, drinking barley tea in winter can also drive away the cold and warm the stomach, can remove oil, and drink a cup of barley tea when the bloating is full after eating will be relieved, and barley tea does not have the tannins in tea, caffeine and other substances, so it is suitable for all ages.

Hawthorn tea: Hawthorn tea is made of hawthorn and tea, hawthorn has the effect of stomach digestion, can decompose lipase, can promote the digestion of fatty foods in the body, has the effect of digestion and accumulation, tea can reduce cholesterol in the human body, has the effect of lowering lipids and blood pressure.

Tartary buckwheat tea: Tartary buckwheat tea can soften blood vessels, clear heat and reduce fire, eliminate food and stagnation, balance the nutrients in the body, and also help digestion. However, it should be noted that stomach cold, low blood sugar, and people who are too thin should not drink.

Black tea: Black tea can decompose body fat, promote metabolism, mild temperament, and rich nutrients, help digestion, anti-greasy, and have the best effect.

It should be noted here that you should not drink tea within half an hour after a meal, you can drink tea half an hour after a meal, drink tea slowly and do not pour it violently, choose tea that is suitable for your body, etc.

If you are struggling with indigestion, if you don't want to go to the hospital to get all kinds of medicines, prepare some tea, calm down and go to make tea, drink tea, drink tea, and have a good stomach, and people will be relaxed!

In fact, like those green teas are very good, the taste is light, it can remove the oil in the body and promote digestion, drink more green tea, which is very good for the body.

Luo Han Guo Hua Yishou Tea, I heard it when I was outside, but I haven't drunk it myself, anyway, what he advertises is that it can help digestion.

If you have a bad stomach, you might as well drink more of these teas every day to nourish your stomach, protect your stomach and help digestion, and your stomach may gradually get better.

1. Barley tea.

Barley tea is known for its effects of eliminating appetite, strengthening the spleen, aiding digestion, clearing heat and relieving greasyness, and has become a common tea drink in many chaotic restaurants and office workers' desks. But barley tea is not suitable for everyone, such as people with weak spleen and stomach, drinking barley tea may cause stomach discomfort, and even diarrhea.

2. Fennel tea.

Fennel tea is beneficial for promoting digestive health, as it contains a compound that soothes spasms in the gastrointestinal tract, allowing gas to drain smoothly and relieving bloating.