It s good to be able to fall asleep at once, intractable insomnia

Don't sleep during the day, don't lie down, exercise properly, and pay attention to the combination of work and rest. First of all, psychological adjustment: don't think too much, try to shift the goal, don't think about those things, and try to deal with things as well as possible when you have time.

If you don't handle it well, don't be so negative, there are two sides to everything, the good and the bad just do your best. Let go of your mood and relax, listen to ** soothe your emotions, and you can also do something you like to reduce the feeling of depression. The songs "Soul", "Jasmine Saxophone" and "Autumn Whispers" are pure ** good lullaby.

Usually eat more vegetables: lotus root, tomatoes, carrots, spinach. Insomnia Food**:

1. Rose tea: It has a good fragrance and anti-depression effect. (Tea is usually drunk, not before bedtime) Second, longan plus lily tea:

Drinking after noon has the effect of calming the nerves and calming the nerves. 3. Eat more calcium-rich foods: such as kiwifruit, soy milk, sesame seeds, corn soup, etc.

Fourth, you can drink milk every night before going to bed, and it is better to add desserts such as biscuits or bread. I think the last food is what most families have. Notes:

First, arrange your work and rest time reasonably, don't sleep during the day, and exercise properly. Second, don't think too much about the study or unhappy things that you work during the day, relax, listen to **, don't be so annoying. 3. Burn your feet before going to bed, and the water temperature is 42-45 degrees Celsius.

You massage your feet (you can also rub them yourself). Fourth, don't skip meals and don't overeat. Fifth, the sleeping position, it is best to sleep on the right side.

Sixth, you can drink a glass of milk before going to bed to calm your nerves. Seventh, keep the room not too stuffy. Eighth, if you are not feeling well, you should see a doctor.

Note: If you have insomnia for a long time, it is recommended that you go to the hospital for a check-up, and the doctor will prescribe medication for you**. From Keqi, may you be healthy and happy, and hope to help you.

Mental factors such as nervousness, excitement, depression, fear, anxiety, and boredom can often cause insomnia; Socio-environmental factors such as excessive work and study pressure, environmental changes, noise, light and air pollution are another important cause; Bad habits such as having too much dinner and drinking tea and coffee before bed can also cause insomnia.

To avoid insomnia, you need to take these conditions into account, and if you avoid these conditions, you will generally not have insomnia. My second dad often has insomnia, and later a friend introduced him to tea therapy, I bought him 3 courses of treatment, and now every day is happy, it seems that the effect is good. If insomnia really bothers you, maybe you can give it a try and learn more about it.

Precautions for insomnia1 Do light things before going to bed, such as washing your feet with hot water, sitting quietly, and taking a moderate walk2 Eat something before going to bed, such as a glass of milk or a piece of cake, which can help you fall asleep, but not in excess.

3 Bedrooms are only used for sleeping, and should not be used for billing, housework, etc. In addition, the lighting and temperature of the bedroom are also important, and it should be quiet.

Insomnia is a type of disease characterized by emotional and dietary injuries, or illness and old age, insufficient endowment, heart weakness and timidity, etc., which cause mental malnutrition or mental restlessness, resulting in frequent inability to get normal sleep. Nowadays, many people have insomnia, which affects people's physical health. It is recommended to use Yilantang Shu Mengqing massage, dig and hold.

If the body is weak, relax the mind.

When we young people have insomnia, as long as we have a good conditioning period and exercise our bodies, we can basically solve the problem of insomnia, after all, the ability of young people's bodies to self-regulate their body functions is still very strong. But if it is an elderly middle-aged person, once insomnia, you need to rely on ** to recuperate, but conditioning is not a very simple thing, especially if you use those drugs in the hospital**, it only plays an occasional role, and it can't be ** at all, and there is a big ***!

My father suffered from insomnia, and he sought medical treatment everywhere for more than a year, but the medicine was just that type of hormone or sleeping effect, and he continued to have insomnia after he stopped, and it was more serious, and he sat in the living room smoking all day long, and my mother and I were very worried. Finally, I thought about trying the method of traditional Chinese medicine, but I also hit a wall everywhere, and I drank a lot of traditional Chinese medicine, although there were very few, but the stomach also had some effects, and I had to stop. It wasn't until he encountered Dr. Wang's acupuncture point application that he applied it directly to the belly button every night, and after more than a month, my father significantly improved his sleep quality.

Of course, most of the insomnia in the elderly is due to the regression of body functions, and it is difficult to improve if the problem is not fundamentally solved. Another point is the problem of mentality, because people are irritable when they have insomnia, and if they are in a bad mood, they are more likely to have various things that affect their sleep. So when my father was applying acupuncture points, his mentality was slowly adjusted after a period of time.

And the reason for most of our young people's insomnia is actually a mental problem that leads to habitual insomnia!

1.About 10% of the adult population complain of chronic insomnia, and transient insomnia is more common. It is more common in women and older people.

The prevalence of depression, anxiety, and substance abuse in patients with insomnia is higher than in the general population. Patients with insomnia often report difficulty falling asleep, waking up easily from sleep, difficulty maintaining it, waking up early in the morning, or feeling that sleep is not healing. In addition to nighttime symptoms, there are often symptoms such as difficulty concentrating, irritability, low mood, anxiety, etc., and it is easy to make mistakes in doing things, sometimes headaches, muscle aches, fatigue, and occasional drowsiness, but it is difficult to sleep even if you lie down to sleep during the day.

The quality of life is reduced, and social functioning is also affected. 2.Patients with psychogenic physiological insomnia are often in a state of hypervigilance.

As insomnia persists, many people become overly focused on sleep. A considerable number of patients will have insomnia symptoms that will be reduced on their own after weekends or holidays, thus reducing the psychological burden of insomnia. Another characteristic of psychogenic physiologic insomnia is that the patient's sleep improves dramatically when the patient occasionally sleeps in an unfamiliar environment, such as a hotel or a friend's house.

3.If insomnia patients receive sleep monitoring, most of them will show prolonged sleep latency, poor sleep continuity, increased number and cumulative awakening time after falling asleep, and decreased sleep efficiency.

1.Insomnia caused by physical diseases often has manifestations of primary diseases, such as hyperthyroidism, and can also be accompanied by ophthalmosis and goiter. 2.

Have a history of long-term consumption or use of certain substances or drugs that affect sleep. 3.If there is a mental illness, it may be accompanied by sensory, thinking, emotional and other disorders.

4.Intractable insomnia due to all organic disorders is excluded as primary insomnia. 5.

Persistent difficulty falling asleep, frequent or persistent awakenings, early awakenings, lasting more than three weeks.

Exercise more during the day and improve at night with traditional Chinese medicine.

Intractable insomnia is very serious, and it is best to treat it with Chinese medicine.