Now it s a good time to make those moisturizing soups or sugar soups the simpler the better .

Lotus seed lily red bean paste.

Ingredients: 500g of red beans, 30g of white lotus seeds, 10g of lily, appropriate amount of tangerine peel, about 500g of rock sugar

Method: 1. Wash the red beans, lotus seeds, and lilies first, and soak them in water for two hours;

2. Boil the water, put the red beans (and soaked bean water), tangerine peel, lotus seeds, and lily into the pot;

3. After boiling, boil over medium and low heat for two hours, and finally boil over high heat for about half an hour;

4. Cook until the red beans are sandy and have an appropriate amount of water, you can add sugar to taste, and the sweetness is according to everyone's preference.

Note: 1. Red beans do not have to be soaked for too long, at most one to two hours, and if you don't have time, you can not soak them, and do not soak them in hot water.

2. Don't use tangerine peel too much, but use it well.

3. You can add water halfway, but the ratio of beans and water depends on personal preference, of course, red bean paste can not be boiled out too few beans, and red bean soup can be thinner.

4. The rock sugar should be put at the end, otherwise the red beans will not be boiled.

5. Finally, switch to a high-heat pot so that the red beans can be boiled into sand.

Efficacy: 1. Lotus seeds are a well-known nourishing medicinal food, which nourishes the mind and calms the mind and lowers blood pressure.

2. Lily can replenish the middle and invigorate qi, warm the lungs and relieve cough; Fresh products include antitussive, chronic bronchitis, pulmonary disease and hemoptysis.

3. Red beans are born in the south, how many branches will be sent in spring? May you pick more, this thing is the most lovely.

Papaya syrup is a gift for women of all ages, it is said to have the effect of **, whether it is abundant or not, I don't know, but what I can be sure of and certain is that papaya syrup is very delicious!

Sweet potato syrup Ingredients: 500g sweet potato, 150g rock sugar, a large slice of ginger.

Preparation: 1Peel the sweet potato, wash and cut into thick pieces (the horns look better), soak in water for half an hour, and change the water frequently when soaking.

2.Put 3 cups of water and ginger into a pot and boil, then put the sweet potatoes, cook the crisp over low heat, about 20 minutes (depending on the thickness of the sweet potato), then put rock sugar to boil and boil, you can eat.

Hello! The reason why rock sugar is used in soup and white sugar is not because rock sugar is higher in nutrition than any other sugar, but because it is only the characteristics of rock sugar.

There are two important points in making soup, one is the nutritional value of the soup, and the other is the color of the soup.

Then, putting rock sugar and not other sugars is to take into account the color of the soup!

We all know that rock sugar is a crystallized reproduction of granulated sugar. There are white, yellowish, reddish, crimson and other colors.

Usually, we generally use white rock sugar to make soup, just because the rock sugar is transparent, pure, less impurities, sweet taste, crystallized like ice, and the rock sugar after the flowers are bright, which will undoubtedly add a lot of color to the color of the soup, and the soup color of the soup is good-looking!!

Therefore, this characteristic of rock sugar is generally chosen for soup, and the nutritional value of rock sugar is considered secondary. Thank you!

Putting sugar is called sugar water, not soup, but generally a small amount of sugar can be put in soup.

Lily white fungus lotus soup, red date lotus soup ......

Rock sugar pear soup, white fungus soup.

If it is simple and easy to make, papaya syrup, egg syrup, red date syrup, and red bean (recommended) syrup are all very moisturizing, which is good for girls' health! I drink it almost every day in the summer, which is good for the body and relieves the heat. It's all easy to make, just add rock sugar and cook it! ^^

Remember to adopt it.

1.Wash the pears, remove the core and cut into cubes. Wash the figs and scallops.

2.Heat the water, add pear, scallop and figs to boil, turn to low heat and cook for about 30 minutes, and finally add rock sugar to dissolve.

This sugar water has: antitussive and phlegm, protects lung health, nourishes qi and blood, and promotes intestinal health.

Longan meat ginseng syrup.

50 grams of longan meat (longan meat), 30 grams of American ginseng, 100ml of honey, 1500ml of water Method:

1.Bring water to a boil, add the American ginseng and longan meat, and simmer over low heat for about 8 minutes. 2.Then add honey and boil and drink.

This sugar water has: nourishing blood, nourishing and refreshing, replenishing qi, and relieving deficiency.

Date Sydney Tea.

3 dates, 1 pear, a little almond (can also be omitted), 1500ml of water, a little honey Method:

1.Remove the pear and cut it into cubes.

2.Pour water into a pot and bring to a boil, then add dates, pears and almonds and simmer for about 15 minutes. Then add honey and serve.

This sugar water has: moisturizing the lungs and cooling the heart, removing phlegm and reducing fire.

American ginseng date syrup.

50 grams of American ginseng, 4 dates, 100ml of honey, 1500ml of water Method:

1.Bring water to a boil, then add the American ginseng and dates and cook over low heat for about 8 minutes. 2.Then add honey and boil and drink.

This sugar water has: replenishing qi and reducing fire, relieving hangover and clearing heat, eliminating long-term fatigue and weakness.

Chuanbei pear syrup.

50 grams of Chuanbei, 1 pear, a little almonds from the north and south, 1500ml of water, 100 grams of rock sugar Method:

1.Remove the pears and cut them into cubes.

2.Bring water to a boil, then add the Chuanbei, Sydney and North and South almonds, and cook over low heat for 10-20 minutes.

3.Then add rock sugar and cook until it melts.

This syrup has: sweet but not greasy, elegant apricot fragrance, moisturizing and brightening the eye.

Both Chuanbei and Sydney have the effect of dilating the bronchi, suppressing cough and reducing phlegm and protecting lung health. Chuanbei pear water is a natural cough suppressant.

Crystal pear stewed with honey.

1 crystal pear, 100ml honey, 1000ml water Method:

1.Crystal pears are pitted and diced.

2.Put water, crystal pears and honey in a saucepan. 3.Steam for about 40 minutes.

This sugar water has: clearing away heat and cooling off, and maintaining the health of the stomach.

Monk fruit rock sugar longan stewed winter melon.

2000ml of water, 1 monk fruit, 60 grams of longan meat, 300 grams of winter melon, 100 grams of rock sugar Method:

1.Cut the winter melon into small cubes and boil in water for 15 minutes. 2.Add the longan meat and monk fruit and cook over low heat for 30 minutes. 3.Then add rock sugar and boil.

This sugar water has: anti-deficiency fire, diuresis and edema.

Luo Han fruit has a sweet and cool taste, has the effect of clearing heat and moistening the lungs, relieving cough and phlegm, and quenching thirst, and is also one of the secret recipes for throat protection.

In the spring is suitable to eat spicy and sweet divergent products, to eat less sour food, because this kind of food will affect the function of the spleen and stomach, in the view of traditional Chinese medicine, the liver and gallbladder meridians in the body are very active and vigorous in spring, so it is necessary to take good care of the liver, can enhance immunity, so that the body is maintained in the best state throughout the year.

Spring rains a lot. Ginger soup is good.

It tastes good in syrup with pears.

Efficacy: Rock sugar pear is a common Han name, made by simmering pear and rock sugar together. Rock sugar pear has the effect of moisturizing dryness, clearing heat and dissolving phlegm.

Modern medical research has proved that pears do have the effects of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, and nourishing blood and muscles. Therefore, it is effective for patients with acute bronchitis and upper respiratory tract infection with dry throat, itching, pain, hoarseness, thick sputum, constipation, and red urine. Pears also have the effect of lowering blood pressure and nourishing yin and clearing heat, so patients with high blood pressure, hepatitis and liver cirrhosis often eat pears to be beneficial.

Rock sugar, Sydney pears if you add Qiongzhen Ganoderma lucidum and cook together, the cough and lungs effect is more obvious.

Method: [Method 1].

1.Wash and peel the pears.

2.Remove the pear pits to avoid a sour taste in the boiled pear water.

3.Cut the processed pears into hob pieces.

4.Add an appropriate amount of water to the pot, boil until it is almost boiling, put the rock sugar in it, and heat it over low heat until the rock sugar melts.

5.After the rock sugar is finished, put the pear cubes in it.

6.After boiling over high heat, change to low heat and simmer for about 15 minutes.

Method 2] 1. 1 pear, wash, peel, cut and remove the pit.

2. Put a little Chuanbei powder into the pear heart and fix it with a toothpick.

3. Put the pears in a bowl, add rock sugar and water, and steam for 30 minutes.

Fang Fa 3] Peel the pear, grind it into a fluffy shape or cut it into several pieces, add 10 grams of Qiongzhen Ganoderma lucidum, add a little rock sugar, an appropriate amount of boiled water, and simmer for half an hour.

I rarely boil syrup, and every time I make it, it's basically mung bean syrup. Actually, I don't like to eat papaya, but this time I made a papaya syrup and thought it was delicious, and I drank it alone before I got a word of approval, and I really wanted to make another pot to drink it. Tell me how my delicious sugar water is made.

1. Raw materials: That day, because of the noon out to eat, I saw that there were 5 papayas sold for 10 yuan on the side of the road, and I got a yellow papaya while others bought me, 2. Origin: It was originally expected that this kind of papaya that could not be ripe was to be eaten raw, and then when I got home, I felt that on a hot day, if there was a rock sugar water to drink, it would also make me feel half better.

So when I got home, the sugar water project began.

3. Procedure: a, papaya disemboweled, dig out countless black pearls, cut the papaya is pink, probably, count, first cut in half, then cut in half, get four large pieces, and then cut each big piece six times, get 28 small pieces, wash again, set aside.

b. Start boiling water.

c. Prepare an appropriate amount of snow fungus, depending on your personal preference, I don't think it matters how much, because snow fungus tastes very tasty, and it will not dominate the taste of sugar water, I like to eat, so I grabbed a large handful and put it in cold water to soak, soak it for a while, wash it and set aside.

d, and then grab a small handful of red dates, big red dates, I like to eat soaked bulging red dates, so I also caught a big small handful, generally put 4 or five on it, it doesn't matter if you go to the core or not, it is also washed for later use.

e. When the water is boiling, put all the ingredients into it and cook for about 30 minutes. (Later, I learned that 30 minutes was a better choice, if it wasn't for my rush to play, I'm afraid I would have let it boil for an hour, no wonder the sugar water I used to cook was not delicious, and the red dates never held up the red shirt.) )

f. Go out, which lasts three hours.

g. Come back, re-boil the sugar water, put rock sugar, (if you drink it on ice, you can put a little more rock sugar) and boil for about 30 minutes.

h. You can drink hot sugar water.

i. After drinking enough hot sugar water, you can use a soup bowl to put the sugar water out of the soup bowl and put it in the refrigerator, and you will have delicious rock sugar water the next day.

This sugar water is much easier to cook than rice, and you can cook it and drink it when you don't want to eat in summer. But if you have to wait for three hours for this effect, it's okay, you're so hungry that you can't drink, you still have to cook rice to fill your stomach first. I'm really too lazy, so I'll buy a bread and eat it first, hehe.

Preparation of red bean syrup.

Ingredients: 1/2 kg of red beans and 5 pieces of rock sugar. 1 10 pieces of tangerine peel. After soaking the tangerine peel in water, scrape the capsule.

1. Method: After soaking the beans in water for a few minutes, put them in the pressure cooker and cook until the pot sounds, turn off the heat, simmer for 5 minutes, then turn on low heat and cook until the pot sounds, turn off the heat, simmer for 5 minutes, how to repeat 2 more times.

2, this is the way my mother taught me to boil sugar water, all the sugar water for boiling beans, don't boil it desperately, it will simmer the beans to the end, you must bake it over low heat, bake it to the heart, and it will not be rotten.

3. This bowl of red bean syrup is refreshing and chewy.

Papaya white fungus syrup.

Ingredients: 300g papaya, 10g white fungus, 5g wolfberry, 25g rock sugar.

Method: 1. Peel and cut the papaya, soak the white fungus and remove the stem, soak the wolfberry and wash it softly;

2. Put 1200ml of water in the purple casserole, add white fungus and cook for an hour and a half;

3. After an hour and a half, add papaya, wolfberry, rock sugar, continue to cook for two hours, and it is better to cool and eat cold.

Sweet potato syrup. Ingredients: 1000 grams of sweet potato (sweet potato), 25 grams of ginger, 200 grams of borneol sugar (a type of brown sugar), 25 grams of peanut oil (6 bowls).

Production: 1. Wash the sweet potato, scrape off the skin, pry it into small pieces, soak it in water for four to six hours, and change the water during the period.

Five or six times, take it out and let it dry.

2. Take a small pot and bake it on medium heat, pour in peanut oil, pat the old ginger flat, fry it slightly in the pot, then fry the sweet potato pieces thoroughly, add 750 grams of water, boil, put in borneol sugar, boil until dissolved, take out and put it in 6 bowls.

Recipe for lily soup in sugar water in detail Cuisine and efficacy: insomnia recipe cough and asthma recipe neurasthenia recipe yin nourishing yin recipe heat-clearing recipe.

Taste: Sweet Process: Boiled Ingredients for lily soup in sugar water: Ingredients: 100 grams of lily (dry).

Excipients: 30 grams of white sugar Teach you how to make lily soup in sugar water, how to make lily soup in sugar water to be delicious, add 500 ml of water, fry on a simmer, add an appropriate amount of sugar after cooking.

1.Lily leaves are sweet, bitter, slightly cold, can clear the heart and calm the nerves, cure upset, insomnia and dreams.

2.This decoction can be used for insomnia with impurity of residual heat and body weakness after illness, and it is especially best for insomnia patients with a history of tuberculosis.

Pears, red dates, ginkgo seeds....The boiling water is good, and it can replenish qi and blood...It's good for good health....