What are the effects of high potassium intake on the human body

When serum potassium is too high, it has a depressive effect on the myocardium and can stop the heartbeat during diastole.

High potassium in the blood can lead to cardiac arrest.

Potassium intake should not be excessive, otherwise it will cause sodium loss and insufficiency.

Eating too much potassium is harmful to the body, because it is not good for our physical health, it is not good for our physical development, and it will also reduce our resistance, so we must pay attention to this aspect of the problem.

It is harmful, because after the human body eats too much potassium, the human body cannot excrete so much potassium and cannot absorb so much potassium, which will cause a great burden on the human liver and kidneys.

Harmful because hyperkalemia manifests as nausea, vomiting, arrhythmias, etc., and can also cause poisoning.

Severe potassium deficiency can cause damage to a variety of tissues, especially the kidneys and heart. Potassium deficiency can manifest as loss of appetite, signs of malice, vomiting, and in severe cases, intestinal paralysis, diarrhea and intestinal infarction.

Potassium is related to the maintenance of neuromuscular excitability, when the body is deficient in potassium, it can cause general weakness, the muscles of the limbs are the most prominent, the tendon reflexes are dull or disappear, and paralysis can occur in severe cases. Respiratory muscle involvement can cause slow breathing, and in severe cases, dyspnea or sudden arrest and death. Potassium deficiency can lead to arrhythmias due to increased myocardial excitation, and in severe cases, death due to ventricular fibrillation.

1. Potassium is a silvery-white soft metal, waxy, which can be cut with a knife, with a low melting and boiling point, a density smaller than water, and extremely active chemical properties (more active than sodium).

Potassium is one of the elements of the A group and belongs to the group of alkali metals. Potassium does not exist in a single form in nature, and potassium is widely distributed in the form of salt on land and in the sea, and is also one of the important components in human muscle tissue and nerve tissue.

2. Potassium deficiency in the human body can cause irregular and accelerated heartbeat, abnormal electrocardiogram, muscle weakness and irritability, and finally lead to cardiac arrest. Generally speaking, people who are in good health will automatically excrete excess potassium from the body. However, patients with kidney disease should be especially careful to avoid excessive potassium intake.

The main symptoms of potassium deficiency in the human body are: rapid heartbeat and irregular heart rate, muscle weakness, numbness, irritability, nausea, vomiting, diarrhea, low blood pressure, confusion, and apathy.

Causes: 1 Long-term fasting or insufficient feeding, or insufficient potassium salt supplementation in rehydration 2 Vomiting, continuous gastrointestinal decompression, small intestinal fistula, so that potassium is lost from the extrarenal route 3 Excessive potassium excretion from the kidneys, such as the use of diuretics such as furosemide, diuretic acid, renal tubular lesions, excessive mineralocorticoids, etc., can continue to lose potassium when blood potassium is not high.

4 Metabolic acidosis, with glucose and insulin** or cellular water and nutrients, can cause potassium to enter the cell from the extracellular fluid.

A good helper to help potassium absorption: Many vegetables and fruits contain potassium, which is easy for the body to absorb factors that hinder potassium absorption: 1. Pharmaceutical corticosteroids 2. Minerals: excess sodium.

Potassium is an indispensable macroelement in the human body, and the body of a normal adult contains about 150 grams of potassium, which is distributed outside and inside the cells to maintain the normal function of nerves and muscles. Once the body is deficient in potassium, normal exercise will be affected.

There are not many foods rich in potassium, so you should pay attention to the choice of food types. Seaweed foods generally contain more potassium, for example, 100 grams of seaweed contains 1640 mg of potassium, which is 17 5 times the sodium content; Kelp contains 2 times more potassium than sodium; Hijiki contains 3 1 times more potassium than sodium. Therefore, seaweed soup, seaweed steamed fish, seaweed meatballs, mixed kelp shreds, kelp stew, etc., should be the best summer dishes.

In addition, spinach, amaranth, coriander, rape, cabbage, celery, green onions, green garlic, lettuce, potatoes, yams, fresh peas, edamame, soybeans and their products are also high in potassium; Buckwheat noodles and sweet potatoes have higher potassium content; Bananas are the most abundant fruits.

Drinking more tea in summer is also very beneficial, tea is rich in potassium, accounting for about 1 1 -2 3 of the proportion of tea, drinking more tea can not only cool off, but also replenish potassium, killing two birds with one stone.

The body will be hyperactive. Metabolic disorder, injuring the kidneys and affecting urination.