What are the effects of eating too much on the human body, and what are the dangers of eating too mu

If you eat too much, you're like a ball, and that's the biggest disadvantage.

Now there are more and more things that can be eaten, and chicken, duck and fish are piled up on the table at every meal, but often only at the end of the meal do they feel full, especially in the winter tonic period, people are always greasy to eat, so what's the harm. Western medicine: many diseases are eaten Dr. Liu Rui of Beijing Puren Hospital said that if you often eat too much, the first thing that can be directly caused by digestive tract diseases is very simple.

Second, satiety can induce a large amount of blood in the body to flow into the stomach, which causes a decrease in blood supply to the brain, making people's memory and thinking ability decline. Eating too much lunch can make you drowsy; If you eat too much at night before going to bed, your digestive system will work overtime, making it difficult for you to fall asleep. Third, after eating too much, especially eating too much greasy food, is one of the causes of cardiovascular disease in the elderly.

Fourth, satiety is also an important cause of acute cholecystitis and pancreatitis, and once such patients become ill, most of them will be very serious. Western Medicine Advice: 1

Avoid overeating and prevent stomach problems. 2.7-8 percent of each meal is sufficient, and it is often best for visceral nerves when there is no special feeling, that is, when they feel not full or hungry.

Traditional Chinese Medicine: Eating too much affects the absorption of nutrients by the stomach and intestines Dr. Miao Qing of Xiyuan Hospital of the Institute of Traditional Chinese Medicine introduced that often eating too much will cause the gastrointestinal "transport" disorder, producing phlegm, dampness, water, and drinking pathological products, which simply means that it affects the absorption and transformation of nutrients in the stomach and intestines. At the same time, the biggest harm of satiety is to cause obesity in the human body, and it will also lead to high blood lipids.

After a full meal, a large amount of blood in the human body will flow into the stomach to help digestion, which will cause a decrease in blood supply to the brain and a lack of oxygen, and people will naturally feel sleepy. Traditional Chinese medicine says: Fish is wet, meat is phlegm, it is recommended that everyone must pay attention not to be greedy when taking tonic in winter.

TCM advice: Pay attention to the appropriate amount of each meal, and eat meat at the same time, with more vegetables and crude fiber foods on the table.

Eating too much is 100% bad!

1. Cause physical exhaustion.

Eating too much causes the brain to slow down, accelerating the aging of the brain. When a full meal is over, people's blood flows to the gastrointestinal system to work, which is easy to make people tired and drowsy for a long time.

2. It will lead to Alzheimer's disease, and some surveys have found that some patients with Alzheimer's disease, most of them have some very bad eating habits when they are young.

3. Increase the burden on the kidneys.

Eating too much can damage the urinary system, because too much non-protein nitrogen is excreted from the kidneys, which inevitably increases the burden on the kidneys.

Eating too much has the following hazards:

1. Increase the burden on the stomach.

Food is digested and absorbed in the stomach, and the capacity of the stomach is limited. When we eat too much food, the stomach will not be able to work properly because it is too heavy, and it is common to have indigestion. If you often eat too much food and eat too much, in the long run, it may lead to the occurrence of gastrointestinal diseases, from indigestion and stomach pain at the beginning, to gastritis and even stomach cancer.

2. Cause obesity.

Obesity is a topic of common concern in today's society, and doctors also say that obesity is a chronic disease that needs to be paid close attention to. In addition to the reduction of exercise, the greater factor is that the food eaten is too much, the energy intake at each meal is excessive, and it cannot be used well, and the fat accumulates in the body to produce obesity.

Obesity is not only a physical problem, but may even lead to a variety of metabolic diseases such as diabetes, high blood pressure, and hyperlipidemia. At the same time, obesity may also have a certain impact on the psychological situation, causing depression and anxiety.

3. Affect life expectancy.

Eating too much will have a certain impact on lifespan. Some scholars have confirmed through experiments on feeding monkeys that monkeys that are full of food die faster, while most long-lived monkeys are only seven or eight minutes full at each meal. This shows that proper diet control is very conducive to longevity.