What are the effects of the germanium element on the human body, benefits and disadvantages

The effect of germanium on the human body is mainly that it can recover fatigue; Prevents anemia; Helps with metabolism and more. In many places, it is used as a medical aid. However, it has not been clinically proven to be effective.

At most, it will say: the body will be lighter, the pain will be reduced, and so on. There have been instances of death if taken.

Something that clinical researchers consider to be dangerous. It can have a bad effect on the kidneys. However, in Japan, it is sold in necklaces and bracelets as health appliances in the jewelry industry.

**Expensive. So far, no trace element of germanium is found to be an essential trace element for the human body, and no pathological changes have been found in organisms due to germanium deficiency, so there is no need to supplement germanium under normal circumstances, because enough germanium can be consumed in the normal diet of human beings. At present, it has been found that the beneficial biological effects of germanium have a great relationship with the form of existence, and there seems to be no obvious physiological activity, and only some organic germanium compounds can show and affirm physiological activity.

There are 11 kinds of macro elements in the human body, also known as major elements, which are arranged in order of how much is needed: oxygen, carbon, hydrogen, nitrogen, calcium, phosphorus, potassium, sulfur, sodium, chlorine, magnesium. Among them, oxygen, carbon, hydrogen, nitrogen account for 95% of the body's mass, the rest is about 4%, in addition, trace elements account for about 1%.

Among the essential elements for life, there are 14 kinds of metal elements, of which the content of potassium, sodium, calcium and magnesium accounts for more than 99 of the total amount of metal elements in the human body, and the content of the remaining 10 elements is very small. It is customary to call the elements with a higher content as a macro element, and the elements below this value as a trace element. The lack of a major element in the human body can cause dysfunction, but this rarely happens, and the average diet contains more than enough macroelements.

Although trace elements are found in small amounts in the body, their role in the life process cannot be underestimated. Without these essential trace elements, the activity of enzymes will be reduced or completely lost, the synthesis and metabolism of hormones, proteins, and vitamins will be impaired, and it will be difficult for human life processes to continue. There are two other trace elements that may be necessary, nickel and arsenic, each in the body Iron Iron is an element necessary for the exchange and transport of oxygen in the blood, Zinc Zinc is an element that is vital to life, and it plays the role of a "life gear" that converts matter and exchanges energy in the process of life activities.

It is necessary for the constituent of a variety of proteins. Copper Copper is also essential for the human body, as it is a unique and extremely effective catalyst in biological systems. Copper is the active ingredient of more than 30 enzymes and plays an important role in regulating the body's metabolism.

Chromium Chromium is an essential element in the metabolism of sugars or fats involved by insulin and is necessary for the maintenance of normal cholesterol. Cobalt Cobalt is an essential component of the vitamin B12 molecule, which is necessary for the formation of red blood cells. Iodine The main function of iodine in the body is to participate in the synthesis of thyroxine.

Fluorine Fluorine is a trace element necessary for the formation of hard bones and the prevention of tooth decay. Higher animals have a complex system to receive information from the living environment, and transmit this information to the brain, the chief commander of life, through nerves, and then the brain can send various instructions to instruct various functional departments in the body to respond accordingly. Metals also play a key role in this transmission and command system.