Is it good for girls to learn judo, and can judo teach themselves? How to learn judo?

It is a good choice for women to learn judo, of course, you have to be mentally prepared, learn judo first learn to be thrown by someone. If you don't believe it, you will know it if you learn, and if you learn it with perseverance, it will be useful, and if you don't learn half of it, then you are nothing, and it is useless It is better to take money out and play.

I practice judo, I'm thirteen years old, and I'm going to tell you that judo is a very competitive sport, and if your body is relatively thin, it's better not to practice it. My leg broke during practice last month. Judo is more dangerous, you have to think about it.

Judo ability to end with soft to overcome the rigid fighting techniques, in fact, no matter how old you are, whether the body is thin can be practiced, the main thing is to insist, since it is a fighting technique, no matter how detailed its rules are, but there is still a point of danger, any fighting project is to exercise people's will and spirit. When you have the spirit and tenacity = will not be afraid of losing, not admitting defeat, you are strong no matter whether you are thin or not.

Well, girls should have an advantage in judo than boys. And learning kung fu is generally as small as possible. It's time for you to learn now....

Yes, but I don't know, if you can endure hardships, when you practice, you have to train strength, endurance, and willpower, if you don't have it, don't practice.

It's okay to learn judo, there are also women's judo competitions, and you can defend yourself if you know judo, and you can keep fit. It is good for both physical and mental health.

Belch. It is not recommended that you study it now, because you are still growing your body, and this high-risk competitive event seems to hinder growth.

My classmates didn't start until after 16.

Now it might be better for you to learn yoga.

However, it seems that your development is not good, and if you want to learn, you may have to suffer more than others. But I think if you want to, you can do it, where there's a will, there's a way, come on! You will succeed!

You have to enjoy every sport. I guess I started in the fourth grade. I have also learned so far.

It's the second year of junior high school, and it's also a good exercise, but sometimes there will be a small injury, which is unavoidable. Then it's going to be boring at the beginning, it's all about individual practice, and then it's going to be more fun.

It's better to think about it and don't waste money and time.

I don't think it's good, because it's not good for girls to be too violent!

Learn judo legs to get longer.

Judo is a more passive form of martial arts. It is more suitable for self-defense.

It's dangerous, but it's okay to learn, at least to defend yourself.

Judo is a very confrontational sport, good practice also has the role of self-defense, hand-to-hand combat power is explosive, if conditions permit, it is best to choose a coach to practice, of course, there are also self-learning methods. First of all, you must have a comprehensive understanding of judo, and then you can practice it according to your actual situation, so let's learn about it with me, welcome to read.

1. Judo analysis

What is Judo? It is not to use brute force, pay attention to the fighting skills of overcoming rigidity with softness, and need to use the two forces of body and mind freely, and in the process of practice, you can improve your physique and spirit, which is a martial arts sport that is very good for health.

2. Exercise physical fitness

If you want to practice judo well, you first need to train your own physique, otherwise you will not be able to achieve your physique, and you will not be able to use your fighting skills normally. Exercise methods do not need to focus on explosiveness, endurance, flexibility and coordination, but also need to exercise agility, and specific exercise methods can be exercised through various sports.

3. Skill training

Throwing exercises, this kind of combat skills mainly rely on the principle of leverage, so that the feet of the lone guard off the ground after smashing to the ground, if used well, the damage to the opponent is very huge. Joint skills practice is to use the mechanical energy of the joints in the whole body to attack, which mainly relies on the flexibility and adaptability of the body, so that all joints of the body become effective attacks**, and the damage caused by good use is very high, which is an attack joint skill; In addition, by understanding the composition of each joint, you can remove the opponent's joints, which can also make the opponent lose the ability to resist. The strangulation technique is mainly to use your own arms or thighs to contain the opponent's carotid artery, which can make the opponent hypoxic shock, which generally requires the strength to be stronger than the opponent or not much different.

These combat skills require long-term combat practice to maximize their combat effectiveness, and of course there are many other combat skills that can be mastered in battle.

Judoka endurance quality training method

For judo athletes, judo competitions are long and the endurance quality requirements are relatively high, so the development of judo endurance quality training is a necessary training item for judo training. In general, endurance qualities are divided into general endurance and specialized endurance.

General endurance is also known as aerobic endurance. The purpose of training aerobic endurance is to improve the athlete's ability to promote the metabolism of the organism and prepare the conditions for an increase in training load.

Specific endurance refers to the ability of an athlete to overcome fatigue generated during a particular sport during judo training and competition. In general, the purpose of specialized endurance training for judoka athletes is to improve the athlete's body's ability to work for long periods of time despite a long period of oxygen deprivation.

Judo Endurance Quality Training Method:

1) Various forms of long-term running, such as cross-country running, continuous running, variable speed running, etc.;

2) Ball games, such as football, basketball, etc.;

3) All kinds of long-term games, swimming, skipping rope, and circuit exercises;

4) Carry out various offensive and defensive exercises for a long period of time;

5) Combine techniques to perform multiple sets of exercises for a single movement, and gradually increase the density and intensity of the exercises.

1. Judo is mainly a personal technique, and it is not advocated to learn judo. Suggestion A is to choose taekwondo, and if possible, you can learn some grappling techniques (focusing on liberation and countermeasures), and B is to learn Wing Chun.

Reasons: 1. Generally speaking, women are relatively weaker, less timid, and more concerned about their figures. Taekwondo kicking techniques are many, the promotion system has been formed, and there is a set of easy-to-use training methods for flexibility, confidence, basic strength and force, which is good for mastering certain self-defense techniques in a short period of time, giving full play to the strengths of women's leg strength and hand strength, establishing self-confidence, familiar with the feeling of hitting and fighting with opponents, and maintaining a good figure.

In traditional martial arts, Wing Chun emphasizes the defeat of the strong with the weak, and the bridge hand fighting sparring is also suitable for improving courage, agility and fighting skills, and the overall effect is also good, but the whole set of training is relatively difficult to get started and takes a long time.

2. Most of the leg fighting techniques need to be at a certain distance from the opponent, so it is recommended that if you are taekwondo, it is best to learn some close combat techniques for grappling and counter-grappling. It should be noted that some tricks in grappling are more difficult for women who have not been systematically trained to actually use, mainly because their strength is weak, so it is recommended to focus on learning some mechanical principles to use skillfully to free the countermeasures, anti-joints and other tricks, such as large and small gold wire wrapping wrists--- you can use waist force, the tension of the body sinking, the strength of the upper arm and elbow joint to deal with the wrist joint or elbow joint in an instant, and concentrate on countering a key key joint joint with multiple joint forces.

3. If you don't want to highlight the muscles and want to maintain a beautiful figure, you need to pay attention to the first thing to do is not to do too much strength growth training, such as push-ups, barbells, etc., but to practice more freehand strength, insist on repeated practice in accordance with the essentials of punching and kicking, and gradually you will experience the instantaneous explosion of "inch" strength; The second is to practice more leg presses and other exercises to exercise flexibility, and there will not be much meat near the parts that are folded.

Second, if you have patience, it is recommended to learn Chen-style Taijiquan, you can find a training class or teacher from nearby to lay the foundation, and then try to find a good teacher to adjust the pile and dial it after having a certain foundation. If you have the conditions, you can start from the old frame of Chen-style Taijiquan, or you can also learn from the 22 and 38 styles. It is very suitable for girls to learn this, the combination of rigidity and softness, the charm is unique, and it also has a good self-defense effect.

You can take a look at the drill of the national champion Ma Chang and refer to the reference materials.

1. For judo and grappling, you need to practice at least 3,000 --- 5,000 times for each throwing and joint skill before you can get it. Moreover, the conditions of girls themselves limit your strength, and you are inherently inferior to men. Don't listen to anything, this technique can only have a little effect if it is used occasionally, and if you want to rely on this to dominate the enemy, it's funny.

2. If a girl practices martial arts, to be honest, if you don't train continuously for more than 3 years, you won't have the ability to defend yourself at all.

3. I see that many people are advocating learning Wing Chun, I don't think so, traditional Chinese kung fu is too limited, the training method is backward, and there is a lack of actual combat.

4. At present, 99% of taekwondo gyms are no longer teaching martial arts, but a competitive sport, and the goal of leg training is to be able to score points rather than knock down the opponent during the game.

5. Any kind of fighting technique can only increase the probability of winning in actual combat, but cannot guarantee that you will be able to win.

6. Finally, my recommendation is: Extreme Vacuum Jarate, the reason is very simple, the ability to resist blows is good when practicing Extreme Vacuum Jarate, and the attack moves are simple and direct. You're taller, so standing up is the only way to play to your strengths.

In terms of tuition fees, generally speaking, it is less than 3,000 yuan per year in first-tier cities and 2,000 yuan per year in second-tier cities.

If you hit someone, you should learn Sanda Muay Thai or something! Why does it take half a year for a girl to be presentable! The tuition fee varies depending on the conditions of the venue and the faculty It is about 200 1500 a month.

Taekwondo is more practical and faster than judo, and the tuition fee varies from hall to hall.

Learn the kind that can hit people, Well, a little violent acquaintance, it is recommended to learn yoga,.

It's good to learn, I started learning taekwondo in the fourth grade of primary school, and I've reached the red belt, you're a year younger than me, and it's good to learn and study, boys generally don't dare to bully me, but it will also be said to be violent!!

I think judo and taekwondo are good.

Also, I didn't become a muscular girl.

In self-defense, Wing Chun is the first choice, and generally Wing Chun uses the opponent's damage to you to fight back and add your counterattack. It is very suitable for girls to study. After practicing for half a year, you will feel that I think it is easy for the body to become strong in judo, and it is up to the girls to decide!

Wing Chun does not have a lot of scope to walk around when it comes to practice. However, the amount of sweat is large, and it can be **. If you learn Wing Chun to protect yourself, 1 year is enough!

If you are playing in a row, it is recommended that you learn karate! Because it's easy to learn! There's no real battle, and that battle is speed!

If you want to be practical, you still choose sanda or judo, because these two are more practical, judo is not only a word, alas, you can learn judo, it is divided into two ways: tight hand and loose hand! Tight hand fall is to ask for a taller person, and a loose hand to ask for a shorter height! It's up to you, too!

Judo is also very useful in real combat self-defense, because it relies on the combination of strength and flexibility! Sanda is also quite practical! Because Sanda focuses on far-kicking, playing close-fitting wrestling is also comprehensive!

If it is said that self-defense karate focuses on speed and no strength, taekwondo only focuses on the practice of leg techniques, and basically the upper limbs are not practiced in strength, which is also an imbalance in strength! Yongchun, I haven't been in contact with it, and it's hard to draw conclusions! But I still know the current martial arts, and now the martial arts are all for the purpose of performance, and there is no practicality, which is basically a show!

It should be no problem to learn Judo 173.

Learning martial arts is not good for girls' bodies is nonsense, martial arts are only good for girls' bodies, judo, Wing Chun are more suitable for girls, taekwondo is mostly fancy movements, not only is not practical but also easy to be caught by opponents in actual combat, weak ......The attack power is also relatively poor.

If you can defend yourself, it will take at least 2 or 4 years to learn to be able to beat people, the point is that you girls must have strength, you must focus on practicing strength, no strength is a dragonfly, and hitting people does not work at all, let alone any self-defense.

Good martial arts are for all ages. As long as you explore the path of martial arts on your own, all your wishes will be worth the day.

Hitting someone requires an accurate grasp of the timing and the ability to hide one's intentions, if you understand these two points. In fact, even a simple attack is enough to hurt someone. But martial arts isn't as simple as hurting people.

Exploring and understanding martial arts as a way of life is actually a long road of a lifetime. If you learn quickly, it is not impossible for the teacher to give you a tuition waiver.

Judo and karate, judo wrestling is good and you can lie down when you are heads-up, karate is practical, fight well, and the hand knife is hard.