What kind of pure milk is good for middle aged and elderly people to drink? The quality should be gu

Nutrition experts advocate that the elderly should drink milk every day, do they need additional calcium supplementation while drinking milk? What kind of milk is good for some chronic patients?

Formula milk can meet the physiological needs of the elderly.

"Formula milk" is the addition of different additives such as vitamin E, vitamin D and calcium to milk. High-calcium milk is suitable for pregnant women, osteoporosis, hypertension and middle-aged and elderly friends.

In addition to drinking milk, additional calcium supplements are required.

Calcium needs increase with age: people over the age of 50 need 1,500 mg of calcium, and drinking a bottle of milk a day can only absorb more than 200 mg of calcium. Middle-aged and elderly friends, in addition to a bottle of milk a day and daily diet, calcium supplementation products are an effective way to supplement calcium.

There are alternatives to milk that should not be drunk.

Many elderly people do not have the habit of drinking milk for a long time, so they can drink yogurt and cheese instead. Yogurt is acidic, promotes digestion and is easy to absorb; Live lactobacilli have the effect of inhibiting the growth of spoilage bacteria in the intestines, and it is recommended to drink a cup of yogurt while taking antibiotics for chronic diseases to alleviate the risk of antibiotics.

How to drink milk for chronic patients.

Patients with kidney stones should not drink milk before going to bed, but can drink it 4 hours before going to bed at night. Patients with anemia should not drink a lot of it, because the calcium in milk can prevent iron from being converted into ferric ions in the digestive tract, which is not conducive to iron absorption. It is not advisable to drink milk after abdominal surgery to avoid causing bloating or diarrhea.

Diabetics should drink low-fat milk, which contains about half the fat of fresh milk, so it is suitable for diabetics. Patients with hyperlipidemia should drink skim milk, which contains less than 1 fat, which is especially suitable for some people who need to limit and reduce saturated fat intake. Cataract patients should not drink milk.

How to drink is more scientific.

Drink 500 ml of milk 2 times a day in 3 divided doses. Milk for breakfast should be served with staple food, eat a certain amount of starchy staple food, such as rice, noodles, etc., before drinking milk.

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Enhance the resistance of the di, help to strengthen the memory.

Milk yogurt is easily absorbed and is also very good.

Mengniu's pure milk is quite good, and the situation of milk in China is worrying.

As the elderly age, the physicalThere will be a downward trend in various functionsIn particular, it is easy to have symptoms such as osteoporosis, so at this time, milk becomes extremely importantDrinking milk for the elderly is just as important as drinking milk for young children

There are various kinds of milk on the market, and from the main category, milk can be divided into:Whole milk, low-fat milk, skim milkThese three types of milk are suitable for different groups of people, and the fat content is different, and it will alsoAs a result, its nutritional content is also different

A lot of people hear itWhole milk, will frown, thinking that there is too much fat and blindly resisting, although this milk contains3% fat, however, these fats are abundant in themVitamins A, D, E, K, milk'sThe mellow aroma is also emitted by the fat

In addition, it is also contained in milk fatConjugated linoleic acid (CLA), butyric acid, sphingomyelinand other substances, rightPrevent cancerWith a certain effect, whole milk retains most of the nutrients of milk and is the best drink to supplement calcium; Whole milk is high in calories and is suitableBe in good healthOlder people who are on the emaciated side without cardiovascular disease

Low-fat milkThe fat content is approximatelyHalf the size of whole milk, this milk retains its mellow aroma to a certain extent, andMost of the nutrients are also retained；In some countries, thisLow-fat milk is considered a healthy food。Scientists have found thatOlder adults drink at least four glasses of low-fat milk a day, ableReduces heart disease and type diabetesOdds of occurring.

Skim milkIt's not that it's completely fat-free, but it meansMilk with less fat contentThis milk is typical"High-protein, low-fat" drinksThis skim milk is perfect forBody obese, with cardiovascular diseaseof the elderly.

But some of this skim milkVitamins and calciumThe content is relatively small, so this milkThe nutrients are somewhat insufficientIn addition to this skim milkThe taste is relatively light

Skim milk will only be servedEnough protein, other nutrients have to be supplemented by other means, and the elderlyDrink 200 300ml per dayThat's it.

So, in general, among the three types of milk,It is more suitable for the elderly, stillLow-fat milk and skim milk

Pure milk. Because pure milk is more nutritious and easy to absorb, I think it is better for the elderly to drink pure milk.

You should choose high-calcium milk, which is particularly high in calcium, so it can prevent osteoporosis in the elderly, improve the body's immunity, and prevent diseases.

Mengniu milk is a very good milk, many elderly people are very lacking in this nutrition in their lives, you can buy this brand of milk.

The elderly can choose soybean milk powder and milk powder within the milk powder, but the milk powder is relatively easy to get angry, for the elderly who are easy to get angry when drinking milk powder, you can buy some honey to mix and drink, and the first milk powder is also very good. Due to the weakening of the gastrointestinal digestion and absorption capacity of the elderly, fermented yogurt and formula milk powder for the elderly are more suitable for the elderly, because the lactic acid in yogurt is easier to digest and absorb, and can also improve the disease prevention ability of the elderly, regulate intestinal function and immune system; In addition to enhancing immunity, elderly formula can also prevent symptoms such as cerebrovascular diseases in the elderly.

The nutrients indicated in the nutrition facts list should be complete and reasonable. The nutrition facts list should generally indicate basic nutrients such as calories, proteins, fats, carbohydrates, vitamins such as vitamin A, vitamin D, vitamin C, and some B groups.

The elderly can choose soybean milk powder and milk powder within the milk powder, but the milk powder is relatively easy to get angry, for the elderly who are easy to get angry when drinking milk powder, you can buy some honey to mix and drink, and the first milk powder is also very good. Due to the weakening of the gastrointestinal digestion and absorption capacity of the elderly, fermented yogurt and formula milk powder for the elderly are more suitable for the elderly, because the lactic acid in yogurt is easier to digest and absorb, and can also improve the disease prevention ability of the elderly, regulate intestinal function and immune system; In addition to enhancing immunity, elderly formula can also prevent symptoms such as cerebrovascular diseases in the elderly.

The nutrients indicated in the nutrition facts list should be complete and reasonable. The nutrition facts list should generally indicate basic nutrients such as calories, proteins, fats, carbohydrates, vitamins such as vitamin A, vitamin D, vitamin C, some B vitamins, trace elements such as calcium, iron, zinc, phosphorus, or other nutrients added.

Look at the texture and taste of the product. The milk powder has good preparation, no clumping after washing, the liquid is milky white, and the milk flavor is strong; The milk powder with poor quality or low milk content has poor preparation, that is, the so-called can't be brewed, and the taste of milk is poor, or even the taste of no milk, or the fragrance of flavor.

According to your own conditions and needs, choose the right product for yourself. Middle-aged and elderly people should choose products according to their own physical conditions and needs when choosing milk powder. It is better for people with obesity, or patients with high blood lipids and heart and cerebrovascular diseases to choose high-protein and low-fat products.

Vitamins, trace elements such as calcium, iron, zinc, phosphorus, or other nutrients added should also be labeled.

Look at the texture and taste of the product. The milk powder has good preparation, no clumping after washing, the liquid is milky white, and the milk flavor is strong; The milk powder with poor quality or low milk content has poor preparation, that is, the so-called can't be brewed, and the taste of milk is poor, or even the taste of no milk, or the fragrance of flavor.

According to your own conditions and needs, choose the right product for yourself. Middle-aged and elderly people should choose products according to their own physical conditions and needs when choosing milk powder. It is better for people with obesity, or patients with high blood lipids and heart and cerebrovascular diseases to choose high-protein and low-fat products.

It is good milk that is conducive to the absorption of the elderly, otherwise it is easy to not digest it if you drink too much. It is recommended to drink Changfu pasteurized fresh milk, which contains active substances and is conducive to absorption by the elderly.