What is Kale? What are the nutrients?

Traditional Chinese medicine believes that it has the equivalent of "strengthening the spleen and stomach, benefiting joints, and strengthening muscles and bones", and modern nutrition points out that this is not said out of thin air, because cabbage is rich in vitamin A, calcium and phosphorus, which can promote bone development and prevent osteoporosis, which is very conducive to children's growth and development and bone health care for the elderly. Moreover, the amino acids lysine and tryptophan contained in cabbage have a good effect on the development of children and the prevention of senile dementia. Therefore, cabbage is a vegetable suitable for all ages.

There are also tricks to stir-fry cabbage for daily consumption: first, it is best to use olive oil, because with the help of this unsaturated oil, the various fat-soluble vitamins contained in cabbage can be fully absorbed and utilized by the human body; Moreover, cabbage contains sulfides, so do not cover the pot when cooking, so that a large number of volatile molecules can be released. If you eat it in summer, you might as well eat cabbage salad:

Wash and cut the cabbage into thin strips, add salt, chicken powder and black pepper, and drips some olive oil to mix, which is refreshing and appetizing. In the "Compendium of Materia Medica", it is recorded that "cabbage (cabbage), boiled and sweet, its roots do not die in winter, and there are English in spring, and the vitality is vigorous." Therefore, it is known as "immortal dish".

Also known as cabbage, cabbage, cabbage, kohlrabi, cabbage, lotus white and other general people can eat. However, patients with itchy diseases and eye congestion should not eat. Cabbage contains a lot of crude fiber and is hard, so people with spleen and stomach deficiency, diarrhea and weak spleen in children should not eat more; In addition, after abdominal and thoracic surgery, gastrointestinal ulcers and bleeding are particularly severe, diarrhea and liver disease should not be eaten.

The medicinal value of this paragraph is that cabbage is flat in nature, sweet in taste, and returns to the spleen and stomach meridians; Cabbage can replenish bone marrow, moisten the viscera, benefit the heart, strengthen the muscles and bones, benefit the organs, dispel knots, clear heat and relieve pain; It is mainly used for the treatment of poor sleep, dreamy and easy sleep, deafness, unfavorable joint flexion and extension, stomach pain and other diseases.

Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are at the same high level as asparagus and cauliflower. The nutritional value of cabbage is almost the same as that of Chinese cabbage, which is rich in vitamin C. In addition, bok choy is rich in folic acid, which is a great advantage of cabbage vegetables.

Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women. It can improve the body's immunity, prevent colds, protect the living indicators of cancer patients, and among the anti-cancer vegetables, cabbage ranks 5th, which is quite prominent. Fresh cabbage has the effect of sterilization and anti-inflammatory, sore throat, trauma, swelling and pain, mosquito bites, stomach pain, toothache and so on.

Cabbage contains a certain "ulcer healing factor", which has a good effect on ulcers, can accelerate wound healing, and is an effective food for gastric ulcer patients; Eating more cabbage can increase appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for diabetics and obese patients.

Kale and purple cabbage are just as nutritious.

Purple cabbage and green cabbage are particularly rich in nutrition, both contain a large amount of vitamin C, vitamin E and other ingredients, there is not much difference between the two in terms of nutrients, but purple cabbage is also rich in anthocyanins, it is a powerful antioxidant, it can protect the human body from free radical damage, has the effect of anti-water aging.

Cabbage and purple cabbage know that the biggest difference between them is their color, one is green and the other is blue. Then there is the shape of the stems and leaves of the purple cabbage and the shape is close to the spherical, so usually we also call the purple cabbage, the leaves of the purple cabbage are purple, people make salads, often put some purple cabbage, the leaves of the cabbage are wrapped layer by layer, in the form of a ball.

Precautions for kale.

When eating cabbage, you should control the amount, cabbage is rich in dietary fiber, eating too much will excessively promote gastrointestinal peristalsis, may cause diarrhea. Especially for perennial diarrhea, people with weak constitution should not eat too much cabbage.

Cabbage is very rich in fiber, perennial diarrhea, people with weak physique eat too much is easy to cause more serious diarrhea, serious will also cause weakness, for our health is very bad, so we must pay attention to these precautions when eating cabbage.

In principle, it is the same.

Green cabbage is the stem and leaf of the cruciferous plant, commonly known as cabbage and cabbage. It can be cooked and stir-fried. Make stuffing, or soups.

Traditional Chinese medicine theory believes that the taste is sweet. It has the effect of tonifying the kidney and strengthening the waist, strengthening the brain and filling the marrow, and strengthening the spleen and stomach. It is mainly used for congenital deficiency, developmental delay, deafness and forgetfulness, limb weakness, or long-term illness and weakness. Poor food, indigestion and other symptoms.

Modern medical research believes that green cabbage is rich in vitamins C and BCarotene and a large amount of vitamin UFiber and sugar and other nutrients.

Among them, there is more fiber, which can promote the peristalsis of the intestinal wall, help digestion, and prevent dry stool. Experiments have proved that it also contains special organic compounds, called indole compounds, which scholars call cancer inhibitors.

It's the season when green cabbage is on the market in abundance. For the sake of health, eat more vegetables.

Nutritional value and use of purple cabbage Purple cabbage is rich in nutrients, and its main nutrients are similar to that of cabbage (that is, green cabbage as you say), containing 27 34 grams of carbohydrates per kilogram of fresh vegetables. Crude protein 11 16 grams, which contains more vitamins and minerals than cabbage. Therefore, it is recognized that the nutritional value of purple cabbage is higher than that of cabbage.

Purple cabbage is not only nutritious, but also firm, bright in color, and resistant to cold. Heat-resistant, high-yield, resistant to storage and transportation, it is a very popular vegetable. In Europe, it is mainly used as a salad dish or Western food color, and can be used for raw food, soup food, and stir-fried food.

The nutrients are the same, but there is one more purple pigment in the purple cabbage, which will make the cabbage purple. It looks like it's very nutritious, but it's actually the same as regular kale.

The nutritional content of kale and purple cabbage is not the same. The most prominent nutrient in purple cabbage is anthocyanins, which have much more antioxidant capacity than ordinary cabbage. Ordinary green cabbage basically does not contain anthocyanins.

Of course, some other vitamins and trace elements are similar.

Cabbage is a cruciferous herb with the following nutritional value and efficacy:

1. Rich in dietary fiber, minerals and vitamins;

2. Eating cabbage can supplement various nutrients and strengthen the body;

3. Cabbage has low energy content and is good for the gastrointestinal tract;

4. Cabbage can be used as an antioxidant and anti-inflammatory to prevent tumors and other diseases;

5. Cabbage is good for coronary heart disease, blood pressure and other diseases.

Purple cabbage, commonly known as purple cabbage, actually looks very similar to cabbage, that is, purple, it is a variant of the Brassica genus Brassica in the cruciferous family, the cabbage species. Brussels sprouts are one of its brothers, the two have different colors, because the outer leaves are more similar to the cabbage, purple-red, so it is called purple cabbage, also called purple cabbage.

Purple cabbage is very nutritious, the main nutrients are similar to that of green cabbage, each kilogram of fresh vegetables contains 27-34 grams of carbohydrates, 11-16 grams of crude protein, vitamins and trace elements are higher than green cabbage, every 100 grams of edible ingredients, contains protein grams, is more refined than crude protein, less fat, sugar grams, calcium 57 mg, but also contains phosphorus, iron.

Purple cabbage is rich in nutrients, especially vitamin C, vitamin E, B vitamins, as well as rich anthocyanins, cellulose, for high blood pressure, diabetes, as well as the prevention of obesity, and even cancer prevention are very helpful.

Because of the dark purple color, its nutrients are more nutritious than the light-colored cabbage, and we advocate that everyone eat more purple cabbage, a very healthy vegetable, which is very helpful for both ** and disease prevention.

Purple cabbage is more similar to cabbage in that it also contains vitamin U, also known as ulcer healing factor, which has a good auxiliary effect on the prevention and treatment of gastric ulcers and gastritis, and can be used to squeeze juice and drink.

No, the nutritional value of purple cabbage itself is higher, and purple cabbage is rich in anthocyanins, which other cabbages do not have.

Both purple and green cabbage are very rich in vitamins that can supplement the nutrients that the body needs. If you insist on comparing purple cabbage and green cabbage, which one is nutritious? From the perspective of nutrients**, there is no difference between the two, purple cabbage contains anthocyanins, while green cabbage contains chlorophyll, which is also the reason for the difference in color.

The nutrition of cabbage and purple cabbage is basically the same, they belong to the same kind, but the color is different, and the taste is roughly the same.

The nutritional value of purple cabbage is higher, and purple cabbage contains anthocyanins, which have anti-aging properties. In addition, purple cabbage is very rich in vitamin C, vitamin E, vitamin B group, and rich in folic acid.

Because purple cabbage contains more vitamins, its nutritional value is more comprehensive and more nutritious than cabbage, and it can usually make some vegetable salads when eating, which can supplement various nutrients needed by the body to the greatest extent.

It is recognized that the nutritional value of red cabbage is higher than that of cabbage.

Purple cabbage is not only nutritious, but also firm, bright in color, and resistant to cold. Heat-resistant, high-yield, resistant to storage and transportation, it is a very popular vegetable.

The nutrition of cabbage and purple cabbage is different, although they are both cabbage, but they are still slightly different, and the vitamins and minerals of purple cabbage are higher than ordinary cabbage.

However, red cabbage is generally used as a salad dish or Western food color, and can be used for raw food, soup food, and stir-fried food.

No, according to the theory of Chinese medicine, cabbage tastes sweet. It has the effect of tonifying the kidney and strengthening the waist, strengthening the brain and filling the marrow, and strengthening the spleen and stomach. Purple cabbage is not only nutritious, but also firm, bright in color, and resistant to cold. Heat-resistant, high-yield, resistant to storage and transportation, it is a very popular vegetable.

The nutrition of green cabbage and purple cabbage is almost the same, but it is not exactly the same. Generally speaking, purple cabbage has more nutrients called anthocyanins than green cabbage, which is why purple cabbage is purple. In addition, the taste of the two is not particularly the same, so red cabbage is often used in vegetable salads.

In fact, the nutritional content of these two types of cabbage is almost the same, there is not much difference, and there is no such thing as purple cabbage is necessarily more nutritious than green cabbage.

The nutritional value of the two is almost the same, because cabbage and purple cabbage are both varieties, mainly because there are slight differences in taste.

It's not the same. Purple cabbage is highly nutritious, containing 27 to 34 grams of carbohydrates per kilogram of fresh vegetables; Crude protein 11 to 16 grams. It contains more vitamins and minerals than green cabbage. Therefore, it is recognized that the nutritional value of purple cabbage is higher than that of cabbage.

Cabbage and purple cabbage are nutritionally rich in vitamin C and vitamin E, but there is still not much difference. But purple cabbage is rich in anthocyanins because of its purple color. Anthocyanins are a natural antioxidant that has a good effect on the body's resistance to free radicals in the body.

Kale and purple cabbage are not nutritionally the same, and purple cabbage has antioxidants. There are blueberries and purple cabbage, which are very nutritious. There are calcium, iron, zinc and other nutrients, so it is recommended to eat more kale and purple cabbage.

There is a nutritional difference between kale and purple cabbage. Purple cabbage and green cabbage are particularly rich in nutrition, both contain a large amount of vitamin C, vitamin E and other ingredients, there is not much difference between the two in terms of nutrients, but purple cabbage is also rich in anthocyanins, it is a powerful antioxidant, it can protect the human body from free radical damage, has the effect of anti-water aging.

The difference between cabbage and purple cabbage is only that the color is different, and the nutrients are not much different from cabbage. Purple cabbage is a variant of the cabbage species. Because the outer leaves and leaf balls are purple-red, it is called purple cabbage, also called purple cabbage.

Hello, it should be the same as the nutritional composition of purple cabbage, which is very nutritious, and has a large amount of vitamin C, vitamin E and other ingredients in nutrition, the difference between the two is not very big, but purple cabbage is also rich in anthocyanins, which is a powerful antioxidant that can protect the human body from free radical damage and has an anti-aging effect.

Efficacy and role of cabbage:

1. It can fight cancer.

The reason why cabbage can fight cancer is because cabbage contains a large amount of phytochemicals, which can prevent the spread of cancer cells. And cabbage is also a good antioxidant, which can reduce toxins in people's bodies.

2. Improve gastric ulcers.

Friends with stomach ulcers can eat cabbage for a long time to relieve and improve, this is because cabbage contains a special substance, this substance is called methiobutine, which can mainly promote the accelerated healing of ulcers.

3. Improve blood sugar and blood lipids.

Friends with high blood sugar and high blood lipids, cabbage is also your first choice. This is due to the fact that the fiber contained in cabbage itself can effectively alleviate hyperglycemia, and patients with hyperlipidemia can increase their blood sugar after eating, and cabbage can also speed up the metabolism of fat.

4. It has a good relieving effect on ** disease.

Cabbage is a dish that has a good health care effect on human beings, can remove viruses in cells, keep people in a healthy state, and regular consumption can reduce the occurrence of common diseases such as itching and eczema.

5. It can prevent colds.

Cabbage also has the effect of preventing colds, cabbage has an antiviral effect, especially against cold viruses and respiratory viruses in the human body, so regular consumption can reduce the occurrence of colds and respiratory tract inflammation.