What s the deal with left hip pain? What causes hip pain?

I hope you go to the hospital to see a doctor for a check-up. Do a radiograph or MRI of the lumbar spineIt is not excluded that problems with lumbar intervertebral discs or bone hyperplasia may cause sciatica.

In addition, whether it is a spring mattress to sleep on, if so, it is recommended that you must sleep on a hard bed. Can be towed, physiotherapy, infrared, massage **. Be sure to avoid working and studying in one posture for a long time, especially bending over for a long time to work and study, and take a break of about 10 minutes every 1 hour or so.

Also, check the hip joint.

Hello, if there are no other uncomfortable symptoms, I think it may be due to long-term sitting. It is recommended that you usually exercise more and exercise moderately, especially pay attention not to sit for a long time, and appropriate exercise will help the body. In terms of inclusion, we should eat a reasonable diet, increase nutrition, eat more foods rich in dietary fiber, and eat more fresh vegetables and fruits.

1.Left hip soreness is not a symptom of hemibody. 2.

Has a herniated lumbar disc been ruled out? 3. Uncontrolled urination may be due to lumbar disc herniation compressing the cauda equina nerve, resulting in urinary incontinence. 4.

Smoking and drinking are linked to many diseases, and quitting is the best.

What is the vague pain on the inside of the left hip bone in women? Your doctor may have tips for help.

Friends with hip pain, pay attention to understand whether it is caused by sciatica, of course, if there are some bad habits, it may also invisibly cause pain, it is recommended to go to the hospital for a comprehensive examination, clear the cause and then ** conditioning. I will introduce it to you below, I hope it will be helpful to you.

1. It may be sciatica, it is best to go to the hospital and let the doctor take a look. If it's sciatica, you can try yourself**. It's just insisting on sleeping on a hard bed. If it doesn't work, go to the hospital for further **.

2. If the patient is young, it is necessary to pay more attention to diet and daily life, pay attention to physical exercise, which also has a good effect.

Pay attention to keep warm, you can drink some medicine to try, if it doesn't work, go to some Chinese medicine doctors, do **.

3. In the end, it really can't be done, just like the doctor said, surgery is always much stronger than unbearable pain, so you should exercise more before getting sick and get rid of bad habits.

4. Kneading: Take a sitting position, put the five fingers of both hands together, put them on the left and right lumbar vertebrae, palm inward, and slowly rub up and down until it is hot.

5. Roll: Make fists with both hands, put your waist and roll around, * Bottom-up, top-down, repeat many times. The head can be tilted forward and backward.

6. Push: After rubbing the two hands to heat up, overlap and place them in the middle of the lumbar spine, and push and rub 30-50 times from top to bottom to produce a regional feeling of heat.

7. Press: Rub your hands on your waist, press your thumbs on your waist and eyes, squeeze hard, and rotate and knead them, first clockwise, then counterclockwise 36 times each.

8. Pinching: Sit with your feet stretched forward, or bend your knees, or sit upright. Pinch and lift the waist muscles 15-20 times with both hands.

Recommendations for hip pain.

Hip pain may be caused by a bump or injury during your daily training, or it may be caused by a hip strain caused by the wrong training method or too much training. It can also be caused by an inflammatory lesion in the hip joint. Calcium deficiency, unbalanced nutrition, deformation of the pelvis, or inflammation of the ligaments around the pelvis can also cause hip pain.

Some lumbar spine diseases are easy to compress the nerves in the lumbar hip, causing pain in the lumbar hip. If the pain is severe, you can go to the hospital to take a picture to determine the location and nature of the lesion.

Crotch pain is generally caused by hip arthritis or trauma, generally hit or too tired is easy to lead to hip pain, it is best to check whether there is swelling, bruising, whether it is localized pain. If it is not a localized pain, it is generally caused by hip arthritis, you must go to the hospital in time for examination, different **** methods are different, it is recommended to use plasters to relieve pain, and then check in time**, pay attention to rest more in daily life, not too tired, develop a good life and rest, do not stay up late, and have the habit of going to bed early and getting up early.