What is hip pain, what to do about hip pain

Analysis: Hello, according to your situation, it may be caused by lumbar spine disease or sciatica: It is recommended that you go to the orthopedic surgery department of the hospital for a lumbar spine CT examination.

Whether you have a herniated disc in your lumbar spine.

It is necessary to focus on the symptoms.

The general consideration is that the condition analysis under the conservative massage **:

Hello Considering the possibility of kinitis, it is recommended to pay attention to rest, and you can apply local hot compresses! Hello to the hospital if necessary:

Crotch soreness is considered to be caused by lumbar spine lesions compressing nerves, it is recommended that the hospital check it, this disease is a chronic degenerative lesion, belonging to aseptic inflammation, injections and medicines can not eliminate aseptic inflammation, it is recommended that you use traditional Chinese medicine plaster external sticking method, plaster has the effect of strengthening muscles and bones, invigorating blood and removing stasis, reducing swelling and relieving pain, not only can control and prevent the development and deterioration of osteoarthropathy, but also the patient is not easy to post**. Safe and unavoidable, the most ideal** method.

In daily life, we should pay attention to the combination of work and rest, correct posture, avoid standing and sitting for a long time, and choose a hard bed to maintain the physiological curvature of the spine. Hello: There are many reasons that can cause hip pain, such as hip synovitis, effusion, exertion, lumbar spine lesions, etc., and the disease cannot be determined based on symptoms alone.

The same disease and different periods** programs and different periods of recovery are also different. Only after the diagnosis can the symptoms be treated**, but it cannot be based on symptoms alone, which is easy to misdiagnose, and must be diagnosed according to scientific laboratory tests and examinations. It is recommended that you have a detailed examination first, and adhere to the principle of diagnosis first and then **.

After the body test, the hip bone is very painful, it may be that the warm-up exercise is not done well, the muscles are too tight, and the exercise is too intense, which is easy to pull. Usually exercise more, and then do a good warm-up exercise before exercising, and the next time you participate, this situation should not occur.

This situation is mostly due to the lack of exercise, and when it comes to the physical test, the muscles or ligaments will be strained due to excessive exercise, so it is necessary to exercise more at ordinary times.

Maybe you didn't warm up well before strenuous exercise, and the exercise was too strenuous and sprained your hip bone, so the pain was unbearable.

If it is caused by long-term inactivity, you need to go to the infirmary to recuperate. Otherwise, the body may ache for a while. After that, it is recommended that you exercise more, do some healthy exercises according to your own situation, whether it is running or skipping rope, and do some physical adjustments.

What is the vague pain on the inside of the left hip bone in women? Your doctor may have tips for help.

The orthopedic surgeon will tell you.

The standard hip circumference for women is 90 cm.

China's bodybuilding experts have calculated the standard three measurements of women according to the "three measurements" of the curve body shape of ordinary women, combined with fitness exercises on the human body: [chest circumference = height (cm), waist circumference = height (cm), hip circumference = height (cm). According to the statistical results, the "three measurements" are less than 5 cm, indicating that they are too slender (thin); More than 5 cm, indicating that it is too plump (fat).

The measurement standards of professional female models are different, and due to professional needs, their measurements standards have a certain gap with the normal standards.

According to the characteristics of Chinese race, the standard of three measurements is generally 84 cm for chest circumference, 61 cm for waist and 90 cm for hips.

1. Do yoga flail style reverse arch back, do it a few times and then stand still, the amount of exercise from small to large, step by step.

2. The waist is wrapped around the ring, the hand is shaken on it, and the waist is twisted.

3. Cooperate with people, hook your hands back to back, and let the other person's back hold your back up and you will be completely relaxed.

The right hip bone hurts for a year, it doesn't hurt when sitting, it hurts when you just stand up, it hurts when you walk, and it hurts when you walk when your hip bone hurts, which has seriously affected your normal life. So, what's the deal with right hip pain?

1.One of the reasons: sciatica, sciatica is a line of disease from the buttocks down to the calves and even feet, numbness, soreness, throbbing.

**Use internal soothing and blood activating tablets, stretching tendon pills, external pain relief plasters, combined with massage acupuncture and electrotherapy. Do not bend over to work to avoid wind and cold.

2.Reason 2: Right hip pain is generally related to physical diseases.

For example, hip synovitis, effusion, fatigue and so on caused by a symptom, which has a great impact on life and work, different methods are different, so you can't look at the symptoms alone, it is easy to misdiagnose, it is best to go to the hospital for examination, and then carry out targeted treatment.

3.Reason 3: Painful manifestations, generally speaking, the more common reason for this situation is due to the manifestation of hip synovitis, if there is a combination of low back pain, it is not excluded that it is due to nerve compression, lumbar disc herniation, etc., caused by a lumbar disc herniation radiating pain, you can go to a lumbar disc CT scan first.

Qi buried. Precautions. It is necessary to do a good job of prevention, pay attention to rest, do not engage in physical activities, and develop a good daily routine.

Question 1: What is the hip pain Analysis:

Hello, this condition is more common with localized crush or neuropathic pain. If the pain can be pressed to the pain point and is lying on the bed, it should be considered to be due to crush. If low back pain is symptomatic with one lower hip extremity, neuralgia should be considered.

Guidance: ** Topical plasters can be applied locally, pay attention to lying down. In the case of neuralgia, it should be tailored to the specific situation**.

Question 2: What should I do if my right hip bone hurts? Hello:

Your problem is considered to be a local soft tissue injury, and the specific consideration is the problem of external iliac muscle injury, it is recommended that you go to the hospital to check it, determine the diagnosis, determine the injured muscles and the location of the injury, your problem, don't expect oral drugs**The effect is very poor, it is best to use the physical method, you can choose acupuncture, massage, small needle knife and external plasters and other methods**If it is not very serious, use plaster**I wish you a soon**Doctor asks: View the original post" Hope.

Hip pain on both sides is relatively common in our daily life, but people don't have a special understanding of its specific causes.

1.First of all, the first thought cause may be due to sciatica.

2.Secondly, there are many causes of sciatica. For example, such as lumbar disc herniation, lumbar vertebrae bone hyperplasia, sciatic neuritis, piriformis syndrome, rheumatism, cold and wind dampness, etc.

3.Finally, Chinese medicine can be used**. Or choose to take Zhengqingfeng Tingning, Wantong Muscle and Bone Tablets, Miraculous Wind Pain Tablets, Dichlorine Pain Suppression Tablets, Gastrodia Pills, Chasing Wind Penetrating Bone Pills, Rheumatism Strychnine Tablets, etc. It can also be baked, ironed, hot compresses and other physical therapy**.

Precautions. When the hip bone is painful, you should pay more attention to bed rest, you can do some appropriate exercises, as well as massage, but do not have too strenuous exercise.