What to do if a middle aged woman is deficient in qi and blood, and what to do if a woman is deficie

Deficiency of qi and blood refers to qi deficiency and blood deficiency in traditional Chinese medicine. As a result of insufficient qi and blood, it will lead to a decrease in the function of the internal organs, causing premature aging lesions. Qi Deficiency:

That is, the function of the viscera declines, and the ability to resist diseases is poor. Qi deficiency is cold extremities, self-sweating, dizziness, tinnitus, listlessness, fatigue and weakness, palpitations, shortness of breath, and developmental retardation. Blood deficiency:

Yellowish complexion, dryness, withered hair, chapped nails, faint vision, numbness of hands and feet, insomnia and dreams, forgetfulness, palpitations, and mental trance. Women generally present with blood deficiency.

Lack of qi and blood can be regulated by dietary supplements, and you should usually eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pig liver, pig blood, yellow eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc., which are rich in nutrients and have the effect of nourishing and activating blood.

It is recommended to see a Chinese medicine practitioner first to make sure that you are really losing qi and blood before making up for it. If so, it can be combined with Chinese herbal tea to fix snow and tea to regulate, which can replenish qi and blood, regulate menstruation, etc. You can choose some black food, black food into the kidneys, and the kidneys are organs that store sperm and blood, such as black beans and black sesame seeds; You can also choose some red foods, such as red dates.

You can also choose Ejiao, Angelica, Astragalus and so on.

Before menstruation, you should reconcile qi and blood in time, and you can not eat too hot food, you can take a little iron maple bucket, sub-chop, yam (spleen and stomach), angelica, lotus root (iron supplement), kelp (phlegm diuretic, laxative detoxification).

The effect is not obvious, and if you eat it, it will be at least three consecutive months.

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What changes will occur in a woman's body? Use 2 tricks well to help replenish the qi and blood.

1. Women's qi and blood deficiency can be improved through dietary therapy, and they can usually eat more foods rich in trace elements iron, protein, and vitamins, such as longan, red, pig liver, animal blood, black chicken, milk, black sesame, black fungus, etc., and at the same time, they should exercise more to speed up blood circulation through exercise.

2. Qi and blood deficiency is a deficiency of qi and blood, which needs to be regulated by diet and exercise. Suggestion: Eat more foods that replenish qi and blood in moderation, such as black chicken, red dates, longan, red beans, pig blood and brown sugar, etc., and take traditional Chinese medicine that regulates women's qi and blood according to the doctor's instructions if necessary, such as ejiao, angelica, wolfberry, yam, etc.

1. Rose is a common medicinal and edible food, which is warm, has the functions of regulating qi and invigorating blood, and can also be used to regulate menstruation. Take a few medicinal roses and add them to boiling water to boil, and drink them three times a day, which is very helpful for women's daily regulation of qi and blood.

2. Ejiao, Ejiao is known as a blood tonic product, which has the effect of nourishing yin and nourishing blood, calming the nerves, and can also be used for blood deficiency, menstrual irregularities, dizziness, palpitations, muscle weakness, etc., which is very suitable for women. If you take an appropriate amount of Ejiao and roses to soak in water and drink, the effect of blood and qi replenishment will be better, and now more people will choose to drink the fermentation liquid of Ejiao and roses to regulate qi and blood. Pharmacological studies have found that after purifying and extracting the active ingredients of Ejiao and rose, and fermenting with probiotics, the content of active ingredients is significantly increased and the activity is also higher.

3. Women with this symptom can take Jinchaoan, which contains papaya concentrated powder, kudzu concentrated powder, and soybean concentrated powder, all of which contain high phytoestrogen ingredients, which have the ability to increase estrogen, regulate endocrine, relieve menstrual pain, regulate menstrual disorders, etc., drink two bags a day, which has a good regulation of the body.

1. The iron content of longan meat is about 3-9 mg per 100 grams, and it is also quite rich in iron in fruits, which can be used in the dietary therapy of anemia. However, longan meat is a warm food, which is not suitable for pregnant women and children.

2. Dried mulberry is currently the most abundant natural iron in fruits and their products, containing milligrams of iron per 100 grams, which is worthy of the title of "blood tonic fruit" in fruits. It is generally recommended to eat dried mulberry porridge, and eating a bowl of mulberry porridge every day can not only replenish blood, but also beautify, but pregnant women should use it with caution.

3. Blood tonic porridge: Ingredients: 15 grams of longan meat, 3-5 red dates, 100 grams of japonica rice. Method: Cook into porridge and serve warmly. Efficacy: Nourish the heart and spleen, nourish and strengthen.

4. Black glutinous rice blood tonic porridge: black glutinous rice, longan and red dates are well-known blood tonic Dong Dong, plus the yam with high nutritional value, the effect of nourishing qi and nourishing blood is more significant, remember to drink it every month, black glutinous rice, red dates, longan, yam, brown sugar, a small reminder, although longan can replenish blood gas and promote blood circulation, but because it is not easy to digest, try to get under one every time (friends with cold stomach can put down 2 pieces of red ginseng).

5. Yam and Coix Porridge: This formula has been around since ancient times and has been respected by many well-known doctors. The effect of this porridge:

Replenish qi and blood, reconcile the spleen and stomach. Ordinary food, even those foods that can increase qi and blood, if we want to obtain its nutrients, we must first invest some qi and blood to digest and absorb it, but for people who are too weak in qi and blood, this bit of qi and blood cannot be taken out, and yam, barley, and gourd are good medicine and delicacies that do not require us to spend extra, but can directly supply our qi and blood. In addition, when I used to be deficient in qi and blood, I used to eat a certain treasure's Yin Pharmacist handmade Ejiao cake is also very good.

What should I do if a woman is deficient in qi and blood? Teach you a dietary prescription to improve qi and blood deficiency and make you healthier!

A 30-year-old woman with qi and blood deficiency, cold intolerance and fatigue can choose Chinese patent medicines: Shiquan Da Tonic Pill, Gui Spleen Pill, Buzhong Yiqi Pill, etc. The clinical effect is relatively good.

the main bone of the kidney, which stores sperm; The main tendon of the liver, the blood is hidden; The spleen and stomach produce blood, sperm produces blood, and blood produces sperm, so tonifying the kidney is to comprehensively condition, black spiny ants, astragalus, American ginseng, maca, etc., to replenish qi and blood, drive away wind and cold, protect the liver, and strengthen the kidney and spleen and stomach.

Qi and blood deficiency can be replenished by eating more foods that replenish qi and blood, longan, mutton, pig liver, pig blood, but now many are office workers and have no time to cook by themselves, I am one of them, but now it is not empty, I still have to thank Li Linwen for sharing the recipe for replenishing qi and blood, it is very convenient to eat, and the effect is good.

Of course, do more exercise, don't take medicine indiscriminately, it's best to let Chinese medicine take a look, pay more attention to your diet, eat more black food, such as wood e, black beans, red dates can also eat more, often eat walnuts is better,

This should pay attention to diet, but also participate in regular physical exercise, and actively participate in some physical exercise and outdoor activities within your ability, at least half an hour a day, such as aerobics, running, etc. If you don't think the conditioning speed is fast enough, you can buy some donkey glue blood tonifying granules from Jiuzhitang and take it, this has a very good effect on blood and qi, I believe that with your usual conditioning of the body, it should be very fast.

Oral Ejiao Yishou and Vitamin Iron Sustained-release Tablets have good effects.

Women with qi deficiency are mainly manifested as fatigue, shortness of breath, and fatigue, that is, the whole body is not in good spirits and has poor physical strength. Tonic principle: The representative tonic for qi deficiency is ginseng, including American ginseng, white ginseng (raw and dried ginseng), wild ginseng, red ginseng (Korean ginseng, Korean ginseng), etc.

Generally speaking, people with qi deficiency and a little heat, such as high blood pressure, diabetes, coronary heart disease, chronic hepatitis, and menopausal syndrome, should take American ginseng. Those with simple qi deficiency can take white ginseng (raw and sun-dried ginseng), and those with more severe qi deficiency can take wild ginseng, because wild ginseng has a significant effect on replenishing qi. People with qi deficiency and cold should use red ginseng (Korean ginseng) as a tonic, and red ginseng has the effect of replenishing temperature and yang.

Dietary therapy plan: Yam and coix seed tea: 9 grams of Huai yam and coix seeds, decoction in water instead of tea.

Drinking yam seed tea often can make the qi full, good spirit, and good complexion. Sishen Soup: Lotus seeds, coix seeds, Chinese yam, and gourd seeds are decocted into soup, which is a healthy diet suitable for people with qi deficiency.

You can also add pork ribs and chicken to the soup of the four gods, and in order to prevent overnutrition and fattening, you can remove the attached fat and cook again. Shiitake mushroom loach porridge: Shiitake mushroom loach porridge is very effective for people with qi deficiency and poor gastrointestinal function.

The loach, garlic, shiitake mushrooms, rice, and green onions are boiled together into porridge, which is not only delicious, but also has high nutritional value. Answer supplement Young women should usually strengthen exercise, enhance the body's immunity, maintain a comfortable mood, make life and rest, eating habits healthy and stable, as long as the balance of yin and yang is achieved, it is a symbol of health, and aging will be delayed. Once uncomfortable symptoms appear, do not blindly take medicine and food supplements, but under the guidance of doctors, through syndrome differentiation and tonics, in order to really play the role of replenishing qi and kidneys.

Simple ejiao, red dates, and brown sugar are all OK.

You can eat some ejiao, go to bed early, and exercise more.

Can Blood Nourishing Mother Pill replenish qi and blood?