Insomnia after drinking milk tea all night and sleepless for a minute?

Then don't drink milk tea at night! Drink some milk to help you sleep!

There are only two reasons for proving two things, the first is that you are too mentally exhausted, a little upset, so you can't sleep, and the other is that you may be lactose intolerant, or you have a problem with milk tea.

Psychology**. General Psychology**. Through explanation and guidance, patients can understand the basic knowledge of sleep and reduce unnecessary anticipatory anxiety reactions.

Behavior**. Perform relaxation exercises that are taught to be done before falling asleep to speed up the fall asleep and reduce anxiety.

Hypnosis for insomnia**.

From the very beginning of hypnosis, it has been used for physiological and psychological diseases, so it is also widely used. Hypnosis is widely used in insomnia.

Hypnosis is a psychological method that uses certain hypnotic techniques to make people enter a hypnotic state, and uses positive hints to control the patient's psychosomatic state and behavior, and eliminates negative thoughts such as anxiety, tension, and fear through positive thoughts.

In order to have a restful sleep, you must have peace of mind. Most insomniacs suffer from "insomnia anxiety", which is caused by accidental events at first, and then insomnia is caused by worrying about insomnia, the more insomnia they have, the more they worry, the more they worry, the more insomnia they have, forming a vicious circle and falling into it and unable to extricate themselves. Hypnosis** is all about eliminating this nervous and worrying reflex.

**In a warm and comfortable environment, accompanied by a beautiful **, on the one hand, the teacher uses professional and gentle language to guide the visitor into a state of deep relaxation, on the other hand, to guide the visitor to experience the feeling of deep relaxation, so that the visitor can really touch the feeling of falling asleep in a conscious state, and learn to master the method of establishing a connection with this feeling of falling asleep, so that the visitor can build confidence in falling asleep and eliminate anxiety about insomnia. For people who are worried about insomnia, as long as the feeling of nervousness and worry and the conditioned reflex are eliminated, the inner peace is at peace, and the sleep will naturally be normal.

Hypnosis** has a very high effect on insomnia. Under the induction of the hypnotist's language, the patient can achieve relaxation in the whole body and even in the depths of the soul. The step-by-step guidance of the hypnotist can help the patient get rid of all the cruxes that affect sleep; Then through a point-to-the-point verbal instruction, all the factors that cause pressure, tension, uneasiness, and frustration can be vented, and the deep ** is eliminated by the hypnotist, so that the patient can experience the ** and pleasure of psychosomatic relaxation.

As long as you experience this relaxation regularly, it is just around the corner to restore normal sleep function.

Insomnia caused by physical illness can also be assisted by hypnosis**. The subconscious mind plays a great role in regulating and controlling the body's endocrine, respiration, digestion, blood circulation, immunity, and substance metabolism. When the heart is full of negative emotions such as anxiety and tension, there will be a large amount of P substance and norepinephrine released in the body, which will cause the blood vessels of the whole body to constrict, qi stagnation and blood stasis, and various physical and mental diseases will arise from this.

When people are happy, laughing, and recalling happy experiences, there will be a large amount of enkephalin secretion, which has a pain-relieving ability of more than 200 times that of nature, and is the main analgesic system in the human body. If positive emotions, good feelings and correct concepts are continuously strengthened in the hypnotic state, and negative emotions such as anxiety and tension are eliminated, the central nervous system of the human brain will also secrete a large amount of enkephalins, which not only has a pain-relieving effect, but also makes people feel peaceful and tranquil, thereby improving sleep quality.

If you drink too much, you will. Because milk tea has tea polyphenols in it.

Because milk tea contains theophylline, theophylline can excite people's nerves and can play a refreshing role, so some people will cause insomnia when they drink it.

There is tea in milk tea, and the tea leaves in the milk tea shop, in order to increase the overall tea taste, the tea leaves must be brewed to a very strong point, and the caffeine is completely penetrated. Even if it's diluted three times, you still drink a strong tea flavor. If you have tea, there will inevitably be caffeine in it.

And caffeine is the biggest culprit that causes everyone to be unable to sleep.

There is nothing in the milk tea, but it is very sweet, which will make you feel very excited, and at this time it will make you insomnia.

Because milk tea has a lot of tea polyphenols, this substance can make your nerves very excited, leading to insomnia.

I think it's tea, some teas are refreshing, so it can cause insomnia, and I have this too.

This is because there are still tea ingredients in milk tea, and after drinking tea leaves, there will be tea polyphenols, which is easy to get excited.

There are tea leaves in milk tea, which is not conducive to sleep, and the sugar content is too high.

Milk tea is also a kind of tea, and you can't sleep after drinking tea at night.

Although it is milk tea, that tea also contains tea, and the tea itself has an exhilarating effect.

I think it's because milk tea is rich in too much sugar, and I can't sleep after eating it.

Milk tea contains some kind of lifting ingredient that provides a lot of calories to the human body.

In fact, tea is a drink that can be brewed, only two or three grams of tea can make you feel very energetic, milk tea is almost the same, the ratio of pure milk to brewed tea is about four to two, but the refreshing effect of tea is much stronger than the sleep aid effect of milk, so if it is a person who is susceptible to the influence of caffeine and theophylline, it may be affected by drinking milk tea at night.

I'm often like this, and there's a refreshing ingredient in the milk tea we drink.

Causes of insomnia caused by drinking milk tea:

There are many types of milk tea, but its ingredients are inseparable from the names of milk and tea. Interestingly, milk can help with sleep, while tea is the opposite. Milk tea contains a variety of ingredients and contains caffeine.

Theophylline can excite a person's nerves and cause insomnia. Milk tea makes milk tea heavier. Most people don't think there are many ingredients in tea.

In fact, tea is a drink that can be brewed, and only two or three cups of tea can make you feel refreshed. The same goes for milk tea. The ratio of pure milk to brewed tea is about four to two.

However, tea has a much stronger refreshing effect than milk. Therefore, such as:If it is susceptible to caffeine or theophylline, drinking tea at night may affect it.

Dangers of drinking milk tea regularly:

It is easy to cause obesity。Women care a lot about their bodies. If you are fat, you will have low self-esteem, so you should not drink milk tea.

Drinking milk tea has many disadvantages to the human body. Milk tea is high in sugar, oil, and calories. The milk fat added to milk tea is mainly made from coconut oil.

Coconut oil contains a lot of saturated fatty acids, which can speed up the production of cholesterol in the body. Blood lipids will rise rapidly, forming arteriosclerosis, drinking for a long time, and susceptibility to chronic diseases such as hypertension and diabetes.

Increases blood pressure. Women with high blood pressure are more likely to drink milk tea. This is mainly because there are some unfavorable ingredients in milk tea.

The presence of trans fatty acids in milk tea increases the viscosity and cohesion of human bloodIt can easily lead to the formation of blood clots. The harm is particularly acute for vulnerable older people.

It can induce osteoporosis. In general, drinking a cup of milk tea will make you feel energized and can also improve your memory. However, if you use it regularly, it will cause harm to your body.

Drink more milk tea than usual. Similar to eating the same dose of stimulant, it may cause nervousness. For people prone to anxiety, caffeine can cause sweaty palms and ringing in the heart and ears.

1 cup of milk tea = 6 cans of Red Bull about 500ml of milk tea The caffeine content can reach 334mg l, which is equivalent to drinking more than 6 cans of Red Bull (50mg cans)! 2 cans of all-purpose drink (160mg cans)! The test results also found that the caffeine content in unsweetened milk tea is basically higher than that of sweetened milk tea!

In other words, it's easier to fall asleep without drinking sugar-free milk tea. The daily caffeine intake of normal people is preferably controlled within 400 mg. Excessive caffeine intake can cause problems such as sleep disturbances and tachycardia.

In addition, patients with high blood pressure, heart disease, diabetes, pregnant and lactating women, and young children also need special attention.

As mentioned in "China Consumer Daily" and "Is Caffeine Detected in 10 Bubble Tea Varieties such as HeyTea Real, and What Are the Dangers of Caffeine", caffeine is a central nervous system stimulant that can temporarily eliminate drowsiness and restore energy, and excessive absorption may cause heart palpitations and insomnia. The caffeine in milk tea is mainly used in tea.

In addition, different tea types and production processes have different effects on caffeine content. A food nutritionist, who asked not to be named, said that caffeine content is generally higher than spring tea, while young leaves are higher than older leaves and stems. The classification of green tea, black tea, oolong tea, etc., is classified according to the processing technology.

Caffeine is not lost much during processing, and the main caffeine is not lost for being cited. Since caffeine is soluble in water relative to the other components in tea, it essentially disappears in the first brew, and the highest concentration of caffeine in the first two teas is chosen for milk tea and green tea with more buds.

Because the ingredients in milk tea are very high in sugar, it is not conducive to sleep.

This should be because milk tea contains bad sleep.

If you eat too much at night, you won't be able to sell there and won't be able to sleep well.

Different people also have different physiques, and some people can be born without the influence of caffeine and theophylline, but it is better for people who are susceptible to drink less milk tea at night. There are many types of milk tea, but its raw materials are inseparable from its name, milk and tea, tea contains many ingredients, which contain caffeine and theophylline will make people's nerves very excited, causing insomnia. Hope to adopt.

As the saying goes: sleep until you wake up naturally. It's a beautiful thing!

But people with insomnia have difficulty falling asleep and have a lot of dreams, and they are very painful. What causes them to lose sleep?1. Physiological factors:

Nervousness, hunger, fatigue, sexual arousal, and some diseases such as arthritis, ulcer disease, angina, migraine, asthma, and arrhythmias can all cause insomnia. 2. Psychological factors: anxiety, depression, nervousness, excitement, anger or excessive thinking caused by various contradictions and difficulties in life and work can lead to insomnia and dreams.

3. Drug factors: Alcohol consumption, drug abuse, drug dependence and withdrawal symptoms can all lead to insomnia and dreams. Common drugs are stimulants, sedatives, thyroxine, birth control pills, anti-arrhythmic drugs, etc.

Try to drink banana shakes about 1 hour before going to bed (your own home milk and bananas are good), relax your brain before going to bed, don't think about anything, usually eat some walnuts, sleep should not be interrupted at will, people have sleep cycles, usually about 2 hours at a time, during which there is a period of deep sleep, which is very important for the rest of the body, if you are woken up before the completion of a sleep cycle, it will affect the quality of sleep, so unless it is in the morning or there is something that must be done to get up, it is recommended not to interrupt sleep. You can also do some compression massage on the brain at ordinary times.

Milk tea is made of creamer, cyclamate and other chemicals, which contains almost no fresh milk ingredients, which is not suitable for the body! Because milk tea can indeed cause insomnia, it is recommended that you change milk tea to fresh milk and take it every night before going to bed to improve the quality of sleep.

It is estimated that it is caused by too sweetness, and it should be better to drink more water

12 foods that can help you sleep:

1.Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

6.Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect.

9.Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves.

In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube hypnosis: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

11.Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple. After blending, drink 30 minutes before bedtime.

12.Lettuce hypnosis: lettuce has a milky white serous effect, which has a calming effect and is not toxic, and is most suitable for neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.