How can you calm your mind and suppress your temper?

The heart is naturally calm, and the heart is calm and the temper is good.

First, there are two ways to fundamentally improve it. The first point is to improve your positive energy. Eliminate your negative energy in time and replenish your positive energy frequently.

The specific methods are: if you have some emotional problems, deal with them in time. For example, 1

Chat with friends in time and vent. 2.Do some fitness exercises, vent negative energy through exercise, and accumulate positive energy.

Watch something humorous or comedic. Develop your own sense of humor and comedic spirit. 5.

Talk to a professional counsellor. Improve your mental health. The second point is to change or revise one's unreasonable cognition, especially those mentioned above.

Realize that there are no absolutes in this world. Therefore, we should not demand absolutism from others. If you really ask others, yourself, or the environment with your thinking and cognition, it is purely embarrassing others, yourself, and the environment, and the final result is to embarrass yourself.

Why bother, right?

Second, the method of treating the symptoms.

1.When you are prone to tantrums, you can temporarily leave the situation where you are prone to lose your temper. 2.

Let yourself go outside and exercise and vent. 3.Take advantage of the red light technology in Cognition**.

Imagine in your mind that there is a red light flashing in front of you, prompting yourself to stop, stop, stop, at this time, ask yourself not to think about anything, not to do anything during these 90 seconds, and to stop your thoughts and actions for 90 seconds. Generally speaking, after stopping, we will gradually realize that what we are doing and how we should do it is better to cope.

Of course, these methods of treating both the symptoms and the root causes are not necessarily suitable for everyone, we can choose one or several suitable for ourselves according to our own situation. It is believed that after a period of conscious effort, you can improve your ability to control your temper.

Of course, we must also be aware that there are setbacks in this process. It doesn't matter, work hard while summing up experience. If you persevere, you will surely reap the results.

Hopefully, here are a few tips to help you:

1. Look at the world with a different eye. Not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2. Keep yourself busy and live every minute to the fullest. When you wake up in the morning, don't fall in love with the bed, open the window, breathe in the fresh morning air, relax your whole body, and imagine yourself as a happy little angel ......

3. Choose a place with fresh air, quiet surroundings, soft light, no disturbance, and free movement. Stand up, sit or lie down in a position that you feel comfortable in.

4. Move some large joints and muscles of the body, the speed should be uniform and slow when doing it, and the action does not need to have a certain format, as long as you feel that the joints are released and the muscles are relaxed.

5. Take a deep breath, inhale slowly and exhale slowly, and silently say "relax" in your heart whenever you exhale.

6. Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7. Close your eyes and deliberately imagine some quiet and beautiful scenes, such as blue water, golden sandy beaches, white clouds, mountains and flowing water, etc.

8. Do some activities that are not related to the current specific matters. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9. Life is easy, life is easy, but life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Finally, I wish you a happy life!

Temper is one of the common psychological phenomena often encountered in daily life. Quite a number of young people are short-tempered and impulsive when encountering problems, especially when it comes to things that do not go well or that they are not accustomed to, they are often prone to anger or instigation, and sometimes they quarrel with others and say some embarrassing things, which may affect the unity among comrades or affect family harmony.

There are good and bad tempers in people. A good-tempered person will be welcomed no matter how he goes, and others like to cooperate and work with him; People with a bad temper often bring distress to themselves and others, making it difficult for others to get along with them. Surveys have found that the vast majority of young men and women make it a condition for choosing a spouse to be good-natured.

We also know from experience that if there are one or two people with bad tempers in a family or a small unit where one person lives, it will often make the family or the group ununited. Therefore, the purpose of changing bad temper is not only to eliminate personal suffering, but also to promote family harmony and strengthen collective unity.

The goodness of people's temper has a lot to do with the environment in which they live and work. Good tempers such as meekness, peace, and patience are often closely related to a harmonious and warm family environment and good upbringing; Bad tempers such as irritability, stubbornness, eccentricity, and willfulness are often related to pampering, over-spoiling, or not getting the warmth of the family, and parents being too strict. The smooth or bumpy path of an individual's life can also have a significant impact on a person's temper and character.

The country is easy to change, but the nature is difficult to change", which means that people's temper and character have a stable side, but it does not mean that temper and character are fixed and unchanging. We all know that some people were short-tempered when they were young, and they were as strong as an ox that did not obey their commands; But after the tempering of life, especially the loss of a bad temper, his temper gradually became calmer, and he was not so stubborn about things. So bad temper can be changed.

Of course, there are also those who do not change, and that is because he himself does not have the requirements to change his bad temper, or he has a request and does not seriously change it.

So, how can you get rid of your bad temper? First and foremost, it is important to have a good understanding of the dangers of a bad temper. In social life, we always have to contact and interact with other people, hoping to get the favor, friendship, appreciation, and cooperation of others (of course, it cannot be everyone), otherwise, we will feel lonely, lonely, lifeless, and unable to move an inch.

People's behavior is regulated and controlled by consciousness, and when we understand the harm of bad temper, we can generate a demand from our hearts to change our bad temper. Second, it is necessary to strengthen ideological cultivation. Only when we always think of others in our hearts and respect the interests and needs of others will we be warm, considerate and loving to others.

Only by always putting the interests of the collective in the first place can we not be rash and stubborn, and can we be calm and think twice when encountering problems. Finally, you must have determination and perseverance to change your bad temper, and if you can't remember it today, just be cautious, and after two days, you will still be the same. With determination and perseverance, you will definitely get rid of your bad temper.

Make it a habit of patience and always warn yourself, but don't go too far.

Think more about when you're happy and try to relax yourself.

Your good temper is a blessing to the family.

Manage emotions by being aware of and accepting them, expressing and controlling them, and be the master of your own emotions.

Emotion management refers to the study of individuals and groups' understanding of their own emotions and the emotions of others, cultivating the ability to control emotions, so that emotions can undergo positive changes in physiological activities, subjective experience, expression behavior, etc. Effective emotional management mainly refers to:

1.Awareness and acceptance, when you are troubled by bad emotions, learn to be aware of your current emotions, experience the feelings it brings, this awareness includes the feelings in your heart, the reaction of your body, and then deeply analyze your own behavior patterns, and manage your emotions through acceptance, forgiveness, and transformation. Through long-term perseverance, when facing difficulties, they will change their original coping mode and respond to it with a new positive mode.

2.Expression and control, the long-term suppression of emotions has a great impact on the health of individuals, any kind of emotion needs an outlet for expression, choose a suitable method to resolve emotions. In addition, if you are in a bad mood because of something, you must pay attention to control it and do not bring the bad mood to others.

In ordinary life, we must maintain a positive attitude, participate in more physical exercise or recreational activities, enhance our ability to cope with negative events in life, maintain positive emotions, and overcome negative emotions, so as to have a healthy and happy life.

It's a rare question because no one can do it.

You can only start with the things you don't care about so much, slowly learn to control them, and add a little reasonable hints and it will slowly get better.

Your good temper is a blessing to the family.

If that's the case, you're going to have a shadow on your child.

Read more books on emotion management, many people are self-skilled.