How can I protect my skin?

Don't let the sun shine directly and use skincare products.

Don't rely too much on skin care products, they all have chemical ingredients, but they are all branded as natural, eat more fruits, get enough sleep, and keep your mood comfortable.

Pay attention to cleanliness and massage your face frequently.

Surf the Internet less because computers have a radiating effect.

To get a good **, girls who love beauty always rack their brains and use various means. In fact, in life, as long as you can develop the following good habits, you can slowly get better.

1.Drink plenty of water.

One of the criteria for health is a high water content. Although it is not that the more water you drink, the more water you have, but if the total water intake is too low and causes dehydration, it will become worse, and the elasticity will be reduced, and the situation of dryness and dull yellow will appear.

2.Eat more fruits and vegetables.

Eating more fruits and vegetables can not only ensure balanced nutrition and maintain the normal function of the body. These foods are rich in antioxidants such as vitamin C and vitamin E, which can play a positive role in whitening** and softening the skin.

3.Wash your face carefully.

Wash your face seriously, cleanse your face with cleanser twice a day and rinse 10 to 20 times with warm water.

However, you should also pay attention not to over-clean, such as washing your face too many times a day, and washing your face as soon as the oil comes out, which will destroy the water and oil balance of the ** barrier. In addition, washing your face with soap will also destroy the acid-base balance of the pre-osmotic barrier.

4.Moisturize.

After cleansing, moisturize immediately.

If you have oily skin, you need to control oil and moisturize at the same time to better maintain the best barrier function.

If you always feel dry, you can use a moisturizing spray, but pay attention to apply a moisturizing product immediately after spraying, otherwise the evaporation of water will make the overall empty eggplant drier.

5.Do not squeeze pimples.

Picking, squeezing and other actions can easily cause local infection, and it is also easy to leave acne marks and pits on the acne area.

In particular, it should be noted that the acne in the danger triangle around the nose and mouth must not be squeezed, otherwise retrograde infection after squeezing may cause intracranial venous sinusitis.

6.Apply sunscreen.

Sunscreen needs to be applied enough, thick enough, and often enough to be effective.

The viscous sunscreen is about the size of a dollar coin at a time, and the thin lotion is about the size of two coins. At the same time, according to the daily routine and going out, it should be re-wiped once every 3 5 hours.

7.Wear a hat and mask if necessary.

Physical covering, which can also play a good role in sun protection. At the same time, the cover of hats and masks can also protect** and reduce contact with airborne allergens and other harmful substances.

8.Avoid staying up late.

Hormones are secreted according to the body's biological clock and are affected by sunset and sunset. Staying up late disrupts the biological clock, even if you make up for the duration of sleep after staying up late, it can't completely make up for the damage caused by staying up late. I also massage my face when I have nothing to do.

If you are an oily person, due to excessive oil secretion, sticking to the surface, it will block the pores, enlarge the pores, and make the pores appear rougher, at the same time, due to the hot weather, it is easy to become black and hard, which is the most susceptible to pollution, and bacteria are also easy to multiply, and acne and blackheads will also occur. Therefore, such a ** must be kept clean; Spend less time in the sun and don't use too much makeup. In terms of diet, you can take more vitamin B appropriately

Eat more vegetables and fruits, and use less coffee and thorns.

agitated foods; At the same time, the gastrointestinal system should be regulated to ensure the smooth flow of stool.

For dry people, you can do some**massage, and the part with wrinkles should be massaged at right angles to the direction of the wrinkles; In order to increase the water quality, you can choose to use nutritious cosmetics with more nutrients and moist skin care; In terms of diet, you can eat more fatty foods; increase water intake appropriately; Eat plenty of fruits, vegetables, and lighter foods.

Food-wise, eat more vitamin-rich foods. Such as fruits, vegetables, milk, yogurt. Cucumbers and tomatoes are beauty foods. Try not to eat spicy and fried foods if you eat less, and if you have allergies, don't eat seafood, depending on your body type.

From the perspective of life, take a bath frequently, exercise more, and don't spend too much time in the sun, and a regular life is good for you. Getting enough sleep is especially necessary. Now there are more friends who use computers, and the radiation of the computer is also harmful to **, so you can use as little as possible.

In addition, it is useful to apply some skin care products and nutritional cream in the winter, and to apply a barrier cream and sunscreen in the summer. If you can, it's even better to apply a moisturizer** once or twice a week. Then it's all about drinking plenty of water.

I think if you can do these things, your ** will definitely improve.

It mainly depends on your skin type, and then basically the following points:

The most important thing is to protect yourself from the sun. If you don't usually protect yourself from the sun and love to bask in the sun, you will definitely not whiten. Sunscreen can be sunscreen or ultraviolet barrier cream (as long as you use SPF15 daily, too high SPF sunscreen is not good for **).

If you don't want to use sunscreen, you can apply cream and cream and then pour a layer of Wing Wei Tong pearl powder, which can also achieve a better protective effect against ultraviolet rays.

The second is to make good use of skin care products. On the one hand, cleaning should be done well, and many people have a dull face because they can't wash their face well. Skin care products containing vitamin C, mulberry bark extract, arbutin, and licorice extract all have a whitening effect, so pay attention to the ingredient list.

Finally, do some special care, especially**, commonly used whitening**: milk honey + pearl powder (not suitable for acne**); rose hydrosol + pearl powder; 10 10 tea polyphenols**, etc. Tea polyphenols have a very strong antioxidant effect and also block melanin production, and various types can be used.

Good maintenance effect with Guangzhou Anowei products! It is Anovi hand anti-crack cream and foot anti-crack cream.

Anovi Hand Anti-Crack Balm is rich in seven important ingredients, including vitamin E, aloe vera moisturizing essence, squaracon, and glycerin. It can replenish the balanced water and nutrients needed by the hands in a timely manner. Nourishing and hydrating, healing chapped, long-lasting moisturizing, preventing peeling, tender as green onions, giving skin elasticity and radiance, and making hands twice whiter.

Hands plus crack prevention, provide careful care for your hands in an all-round way. Apply the product evenly to the skin of your hands 2 times a day, morning and evening, and gently massage until absorbed. Soak your hands in warm water for 10 minutes before applying this product before each use, the effect is even better!

Foot Cream is rich in vitamin E, snake fat, ginseng, pearl, ginger essential oil, vitamin A, vitamin B, and glycerin. Nourish yin and dryness, heal cracks and sores, and provide all-round repair for your feet. It is used for chapped feet and dry feet caused by lack of yin and jin and skin dystrophy.

Soak your feet in warm water for 10 minutes before using this product, take an appropriate amount of this product and apply it evenly to the skin of your feet and calves, and gently massage it until absorbed, the effect is better!

How to take care of your own **?

First of all, we must change our diet, eat more vegetables and fruits, and avoid spicy alcohol; In addition, it is important to maintain adequate sleep quality and a good attitude...