People sometimes have occasional insomnia

There are physical and psychological causes of insomnia. Physiologically, it generally refers to insomnia caused by other diseases of the body, and healthy people may cause insomnia due to long-term poor sleep habits. Psychologically, it may be caused by insomnia caused by bad mood, such as depression, anxiety, work pressure and other negative emotions.

Occasional insomnia can have the following causes:

1.Physiological causes: It may be related to factors such as overwork during the day, high stress, poor rest environment, staying up late, etc., resulting in active thoughts or disordered biological clocks.

2.Pathological causes: may be caused by chronic sleep disorders such as narcolepsy and apnea. Patients may have symptoms such as insomnia, discontinuous sleep, and daytime sleepiness. Filial piety.

Whether you feel uncomfortable, have pain or discomfort in your body, and it will also cause insomnia during rolling. Others who are nervous or nervous when it comes to sleep can also lead to insomnia.

From the perspective of Western medicine, insomnia has a lot to do with one's own physiological factors. Some people's sleep system is very fragile and inelastic, some go to bed late and wake up late, and some are easy to lead to light sleep, these people are prone to overactivate the wakefulness system, and when it is time to sleep, the waking system is still overactive, and insomnia naturally occurs. In addition, insomnia also has a lot to do with the social environment, such as living in a downtown area, making noise at night or often working night shifts, which can easily lead to insomnia.

With the growth of life pressure, people with personality traits such as anxiety, anxiety tendencies, perfectionism, and emotional depression are more likely to feel negative emotions, and these people are very likely to have insomnia. There are also some insomnia factors that we cannot ignore, such as: depression and anxiety-related insomnia, insomnia, depression, and anxiety are causally related to each other, promote each other and coexist with each other; Physical diseases and insomnia will affect multiple tissue systems of the human body, such as cardiovascular and cerebrovascular diseases, chronic diseases such as diabetes, as well as female menopause, disease stress leads to psychological abnormalities, and often mood disorders induce insomnia.

Insomnia is equivalent to the category of "insomnia" in traditional Chinese medicine, and "insomnia" is divided into empirical evidence and false evidence. One is so angry that I can't sleep, which has something to do with the liver; I can't sleep with joy, and it has something to do with my heart; I can't sleep because I am so sad that it has something to do with my lungs; Scared and unable to sleep, it has something to do with the kidneys; Being unable to sleep because of things in your head has something to do with your spleen. The five organs respectively assume the functions of joy, anger, worry, thought, and fear, and when to sleep and when to wake up is a normal cycle, and there will be no insomnia.

But if the five emotions are too much, you will naturally not be able to sleep, which is the evidence of insomnia. The other situation is "too weak to sleep", which is a deficiency of insomnia. It is divided into two situations: blood deficiency and yin deficiency.

The liver hides blood, the liver blood is insufficient, the heart blood is insufficient, people have deficiency heat and restlessness will cause insomnia, kidney deficiency, yin deficiency and fire will also lead to restlessness and insomnia, the above are the causes of insomnia.

1. What is insomnia?

Insomnia is a lack of sleep caused by various reasons, such as difficulty falling asleep, not sleeping deeply, and waking up early. Insomnia can be divided into: transient insomnia, short-term insomnia, chronic insomnia and intractable insomnia.

There are many causes of insomnia. Falling asleep will be affected by accidents, happiness, excitement, sadness, etc. before going to bed; When there is a physical illness such as cough, body pain, itching, and general discomfort, the cells of the human cerebral cortex are always in a state of excitement and cannot enter the inhibition, resulting in insomnia; Changes in sleep habits and sleep environment can also make people sleep poorly; Older people can also sleep as their body organs age.

The Emperor's Neijing emphasizes the foundation of life, which is based on yin and yang. Traditional Chinese medicine theory believes that people's normal sleep is dominated by the mind, and when yang energy changes from movement to stillness, it is a state of falling asleep, and when yang energy changes from static to moving, it is a state of wakefulness.

The normal sleep mechanism of a person is the result of the natural and regular transformation of yin and yang qi into each other, and if this law is broken, insomnia will occur. The TCM pathogenesis of insomnia is the loss of yin and yang, yin does not enter yang, yin does not contain yang, and the main ** of insomnia is qi and blood deficiency, emotional disorder, evil qi invasion, and visceral dysfunction.

In modern society, due to people's fast pace of life, high mental pressure, changes in living habits, irregular work and rest time, etc., it often leads to a decline in our sleep quality. Mild cases, it is not easy to fall asleep or afraid of external interference, and they cannot fall asleep again after waking up, while severe cases will toss and turn and stay awake all night, which seriously affects people's daily life. In the long term, it may also induce other psychological and psychiatric disorders.

2. The main factors that cause insomnia:

From the perspective of modern medicine, the causes of insomnia can be divided into the following according to the age, gender, physical condition, environment and psychological condition of the individual

1. Physiological factors: such as changing the original sleep habits. Business trips, night shifts, unfamiliar sleeping environments.

2. Diseases: such as cerebral arteriosclerosis, neurasthenia, mental disorders, and organic pain.

3. Drug factors: some Western drugs can cause sleep disorders, especially central stimulants.

4. Psychological factors: such as emotional anxiety, tension, fear, interpersonal conflicts, life frustrations, and loss. According to relevant data, psychological or psychiatric factors accounted for 46% of chronic insomnia.

There are many factors that cause insomnia, including psychological factors, drug factors, lifestyle factors, mental and systemic diseases, etc. Psychological factors are common due to major events in life, resulting in emotional agitation and tension, etc., which may lead to insomnia. At the same time, excessive attention to sleep problems can also cause negative emotions such as anxiety, which can easily aggravate insomnia symptoms.

In terms of drug factors, if you take certain drugs that cause the body to be excited, it can also interfere with sleep. Lifestyle factors, such as smoking, drinking, playing games before bed, drinking tea, etc., can all lead to insomnia. If the body suffers from high blood pressure, pain, chronic gastrointestinal diseases, etc., it may also cause insomnia in the human body.

People who often suffer from insomnia should first clarify whether it is caused by illness or due to some psychological factors. For example, some patients with chronic diseases such as high blood pressure, diabetes, and heart disease will experience insomnia due to the corresponding symptoms. Some people suffering from anxiety and depression or insomnia caused by sudden changes in sleep environment and poor sleep environment are mainly to adjust sleep patterns, improve poor sleep habits, and create a quiet and comfortable sleep environment.

Through these**, patients with this type of insomnia are often able to improve their symptoms.

Hello, insomnia is a normal human reaction, and there is no need to worry too much. Insomnia occurs because of an imbalance in some aspect of the body, such as endocrine disorders, or thinking too much about things and stressing too much.

According to the situation of the patient, insomnia in pregnant women is relatively common, and there are many reasons for insomnia, such as the patient's anxiety, etc., and the patient can relieve those concerns, such as listening to a relaxing and soothing song

Insomnia can be divided into two categories: primary and secondary.

There are reasons for the symptoms of insomnia, the following points are that insomnia in young people is mostly due to irregular sleep caused by the pressure of life or the fast pace of life, such as staying up late and sitting in front of the computer for a long time, and insomnia in middle-aged people is due to kidney deficiency, night sweats at night, upset, and unable to sleep.

Most people experience insomnia, mainly due to overexertion or anxiety.

for a variety of reasons.

If you have long-term insomnia, it is recommended to see a doctor.

If it's occasional, it could be stressful or for a variety of reasons.

Just relax yourself.

Common causes of insomnia include psychological factors, environmental factors, changes in sleep rhythm, physiological factors, dietary and drug factors, mental disorders, and physical diseases. 1.Psychological factors:

It is mainly caused by anxiety, tension, depression, etc. caused by unpleasant events in life, work, and study. 2.Environmental factors:

Insomnia can be caused by a noisy sleeping environment, a bright bedroom, a room temperature that is too high or too low, and a sudden change in sleeping environment. 3.Altered sleep rhythm:

Frequent alternating night and day shifts, crossing time zones, etc., can change sleep rhythms and cause temporary insomnia. 4.Physiological factors:

Premenstrual or postmenstrual period. 5.Dietary and drug factors:

Drinking coffee, tea, wine, or taking thyroxine or corticosteroids before going to bed may affect normal sleep. 6.Mental disorders:

Insomnia is a common symptom of psychiatric disorders, such as depression, which can lead to early awakenings, and mania, which can cause reduced or no sleep. 7.Somatic Diseases:

Malignant tumors cause chronic pain, hyperthyroidism, Parkinson's disease, etc., all of which can cause insomnia.

There are many causes of insomnia, which can be elaborated from the following aspects:

1. Organic lesions: such as cancer pain caused by cancer; bronchitis or bronchial asthma; Sleep apnea syndrome, which is predisposed to occur in obese men, can cause sleep problems;

2. Personality factors: some people are particularly pursuing perfection, have a strong sense of responsibility, and think too much, which may cause insomnia;

3. Congenital factors: such as weak constitution and deficiency of qi and blood;

4. Life factors: such as lying down for a long time, sitting for a long time, lack of exercise, overwork, and high pressure in work, life, marriage, study, etc., will lead to insomnia.

In short, there are many causes of insomnia, so if you encounter insomnia, you don't need to seek medical attention if it can be solved in the short term, and if you have insomnia for a long time, you need to go to the hospital for regular treatment.

There are many opportunities for insomnia in this life, and the reasons for the symptoms of insomnia are as follows:

1. Insomnia in young people: mostly because of the pressure of life or the fast pace of life, resulting in irregular sleep, young people feel that they are young and have no painful clinical signs, so irregular sleep, such as staying up late, staying up in front of the computer for a long time, watching football games for a long time or living an irregular life, will cause insomnia;

2. Insomnia in middle-aged people: insomnia, especially in menopausal women, is more common because of yin deficiency and kidney yin deficiency, resulting in dry mouth, night sweats, upset, and inability to sleep, which will cause menopausal insomnia;

3. Insomnia in the elderly: insomnia is mostly caused by diseases, such as the elderly with restless legs syndrome who can't sleep at night, or some patients with heart disease will also have insomnia. In addition, some patients do not sleep at two or three o'clock in the evening, wandering around the corridor outpatient clinic, and find that the heart rate is only more than 40 times because of sinus slowdown, which will affect the problem of myocardial blood supply, and will also affect insomnia.

There are also some elderly people who have arteriosclerosis, which leads to insomnia at night, because of cerebral blood supply problems, insomnia will also improve after the need for blood circulation and stasis removal drugs to improve cerebral blood supply.

The occurrence of insomnia is mainly caused by excessive pressure in daily life, excessive work pressure, emotional tension, overwork, and excessive thinking. Patients who often have insomnia are neurological disorders, you can take soothing brain fluid, gamma oryzanol, vitamin B group for ** neurological disorders, patients in their daily life it is best to do more outdoor physical exercises, such as mountaineering, running, swimming, dancing, playing ball, which can improve the body's immunity, improve blood circulation, and can effectively assist ** neurological disorders.

Drink a glass of warm milk before going to sleep, as warm milk can help promote sleep. Be sure to avoid drinks that are easy to get excited about, such as strong tea, coffee, spirits, etc., before going to bed. Patients should maintain an optimistic mood and mentality in their daily life, and also have a good lifestyle and eating habits, which can effectively avoid the aggravation of neurological disorders and allow patients to recover quickly.

Insomnia is called insomnia, which is characterized by frequent inability to get normal sleep, or difficulty falling asleep, or insufficient sleep time, or lack of deep sleep, and in severe cases, sleepless nights. Insomnia is related to factors such as diet, mood, fatigue, and physical weakness. Emotional disability, liver yang disturbance; Tired of thinking, heartache and spleen, insufficient source of blood; Panic, atrial strain hurts the kidneys, the kidney water cannot be used to help the heart, the heart is blazing, and the heart and kidney do not communicate; Weak constitution, heart and gallbladder deficiency; If you don't eat properly, you will have stagnation in food and lodging, and if you have a discordant stomach, you will be restless.

The above-mentioned factors eventually lead to the disturbance of the mind by evil qi or the loss of nourishment and warmth of the mind, the mind is restless, and the function of the yin and yang pulses is out of balance, and sleeplessness occurs, which will lead to insomnia.

Teacher, insomnia may be related to excessive mental stress, anxiety disorders, autonomic disorders, and other reasons.

The fate of anxiety disorder is not clear at present, and it may be related to excessive life pressure, poor health, and other high factors, which are generally manifested as continuous tension, anxiety accompanied by autonomic dysfunction, which may cause sleep disorders manifested as insomnia, dreams, dreams, and insomnia. If insomnia persists, it may seriously affect the quality of life, and it is recommended to see a doctor in time to clarify **Follow the doctor's instructions**.