What is insomnia in children? What is the cause of frequent insomnia in children?

Refreshments such as tea, coffee or electronics.

The habit of reversing black and white or resting too much during the day.

The environment is too bright and noisy.

Excessive excitement or anxiety and so on.

The brain is not satisfied with its day.

There is no regular schedule of rent.

There are many causes of insomnia in children:1The effects of certain diseases, such as colds, fevers, coughs, and other illnesses that affect sleep2

Heart fissure lithologic factors, such as family discord, parents quarrels, children are under pressure to study, parents give him pressure, participate in study classes, interest classes to study, affect Zen sleep. 3.The influence of environmental factors, such as too strong light, noisy sound, too cold, and too hot, can cause children to sleep poorly.

4. Poor life and rest, such as not sleeping on time, not getting up on time, and not forming a good regularity, will also cause insomnia. 5.The influence of physiological factors is rampant, eating inappropriately, or being too hungry, too full, and so on.

It may be because the baby is not full, the life is irregular, the environment is noisy, sick, the baby is not sleepy, and does not want to sleep.

It may be caused by the lack of trace elements in the baby's body, and you must take the baby to check the trace elements and supplement nutrition appropriately.

It is likely to be insomnia caused by irregular life, so you must have a regular work and rest time, exercise appropriately during the day, and increase the amount of exercise.

It may be that you are not feeling well, or you are stressed.

You can let your child drink some milk before going to bed, and let your child listen to some soothing **, so that you can soothe your child's spirit and help you sleep.

In fact, you can let the child count the sheep or let the child drink a glass of milk, and carry out a certain amount of exercise appropriately, so that the child's body is tired and sleep.

If the child always has insomnia, it may be that he is not in good health now, and we need to take him to the doctor and prescribe him some medicine that can supplement this element for him to take.

It may be because the child sleeps too much during the day so he can't sleep at night, or it is possible that the child has a physical problem so that he will have insomnia at night, I think you can give the child a glass of warm milk before going to bed, which can play a role in helping sleep.

You can cultivate your child's interest, play more basketball or badminton, and exercise out in moderation, which can improve your child's sleep quality.

You can take a hot bath before going to bed, or you can drink milk before going to bed can also help your child supplement some vitamins or press your temples, which can relieve some stress or fatigue, and you can tell your child a story before going to bed, and your child may fall asleep when he listens.

Usually to develop a good sleep time biological clock for children, you can create a sleeping atmosphere for children in advance, and you can usually listen to some children's stories that children like to hear.