Books on the health of smoking, are there any books that say smoking is bad for health? Urgent!

If you log in to the new tobacco control blog and register as a member, after a certain number of posts have been made, an administrator will contact you and ask you what information you want, generally including: tobacco tracking, smoking hazards, how to quit smoking, various tobacco control documents of the World Health Organization, and other booklets.

Two days ago I received 12 pamphlets from the new Tobacco Control Survey, which you can also request.

I have a good book for you.

"Smoking is bad for health", this sentence is often on people's lips, but why do people know that smoking is not good for their health, but they still can't help but want to smoke? Why do people smoke? There is no clear answer to this question in science.

The author believes that the reasons are basically as follows: 1. Curiosity. A lot of people smoke initially out of curiosity.

Especially for some teenagers, curiosity leads them to want to know what the smell of cigarettes, which are usually forbidden by parents and teachers, so they have their first contact with cigarettes, and over time they become addicted. 2. Smoking can regulate people's emotions. 1. Smoke to eliminate tension.

When it's time to fall asleep but you can't calm down your excitement, smoking a cigarette will gradually calm your mood and fall asleep peacefully. 2. When you are nervous or extremely excited, or even thunderous, smoking a cigarette will reduce the tension. Many people like to light a cigarette when they are restless, and the cigarette can act as a "sedative".

3. Life cannot be smooth sailing, when people encounter difficult problems, or when they are unhappy, smoking can solve problems. 4. When you encounter a happy event or a gathering of good friends, smoking will make people feel more comfortable and happy. 3. Smoking is a social interaction.

When you meet for the first time, a cigarette is a sign of respect and courtesy, and it is possible to shorten the distance between hearts. 4. Smoking to disguise some of your psychology. In some embarrassing and tense occasions, many people will subconsciously fiddle with the gadgets around them; In this case, smoking can be a distraction.

5. Habits. Cigarettes are like life partners, and smokers often unconsciously take out their cigarettes and light them on fire. 6. Smoke to be inspired.

Mark Twain said: Almost all writers are "addicts." Artists and writers who have been fond of tobacco all their lives are as bright as the stars, and they are inspired by the ethereal green smoke, creating artistic treasures and heirlooms.

For all these reasons, many people have formed an indissoluble bond with cigarettes. Although I know that it has bad things, I still can't do without it, just like the existence of any kind of thing in the world, it has the value of its existence.

The main chemicals contained in tobacco smoke that are harmful to humans are tar, nicotine, and carbon monoxide. Tar is a substance made up of several substances. Nicotine is an addictive substance that is absorbed by the lungs and mainly acts on the nervous system.

Carbon monoxide reduces the ability of red blood cells to transport oxygen throughout the body.

Because, most people just for a momentary enjoyment, do not hesitate to harm their bodies However, with the improvement of people's own quality, there are fewer and fewer people who smoke As for why China has set up a tobacco bureau? That's because there are still a lot of smokers in China, so the establishment of the Tobacco Bureau is for the needs of the public

You know, breaking a bad habit doesn't happen overnight, but there is a process of change, and that's just my personal idea!

It is recognized worldwide that smoking is harmful to health. Smoke contains nicotine, which is harmful to the body, and it is also harmful to the people around you. So smoking in public places is uncivilized. Quit smoking as soon as possible!

Smoking is not only harmful to your own body, but the second-hand smoke you breathe can affect the health of others!

Smoking is harmful to health, but why does the country not implement "comprehensive smoking cessation"?

It was decided to change the words "smoking is good for health" instead of smoking is good for health.

I tore the book off, rolled it up with tobacco, and burned it.

Smile after every smoking, smile for less than ten years, and the benefits are offset.

For the health of yourself and your family, please refrain from smoking.

Smoking is bad for your health, and quitting early is good for your health.

It is better not to smoke and smoke haze.

In the smoke, 92 are gases, such as carbon monoxide, hydrocyanic acid and ammonia; 8 Particulate matter, these particles are collectively referred to as tar, containing nicotine, polycyclic aromatic hydroxyx, benzopyrene and -naphthylamine, etc., and more than 40 carcinogens have been proven. The harm of smoking to the human body is a slow process that takes a long time to show, and nicotine has an addictive effect that makes it difficult for smokers to recognize. Smoking can induce a variety of cancers, cardiovascular and cerebrovascular diseases, respiratory and digestive tract diseases, etc., and is one of the biggest causes of premature death and disability.

A 40-year study in the United Kingdom proved that middle-aged smokers had three times the mortality rate compared to non-smokers. According to WHO data, 3 million people die from smoking-related diseases every year in the world, and it is estimated that it will rise to 10 million by 2025, and China will account for 2 million. Smoking has become an urgent problem that seriously endangers the health of our people.

Smoking has been around for hundreds of years since Columbus discovered the New World. The harm of smoking, smoking not only harms one's own body, but also causes harm to others, and also has a negative social impact.

See what the dangers of smoking are.

The dangers of smoking are well known. Smoking kills 2.5 million people worldwide every year, and tobacco is the number one killer of human beings. Consciously developing the habit of personal hygiene of not smoking is not only beneficial to health, but also a manifestation of noble public health ethics.

In the smoking room, especially in the environment where the doors and windows are closed in winter, the room is not only filled with carbon dioxide exhaled by the human body, but also carbon monoxide exhaled by the smoker, which will make people feel headache, fatigue, and work efficiency decreased, and more seriously, in the cold smoke exhaled by the smoker, the content of smoke tar and nicotine is 1 times more than the hot smoke inhaled by the smoker, 2 times more benzopyrene, 4 times more carbon monoxide, and 50 times more ammonia.

..There are data showing that long-term smokers have a 10-20 times higher incidence of lung cancer, 6-10 times higher incidence of laryngeal cancer, and 2-3 times higher incidence of coronary heart disease than non-smokers. The incidence of the circulatory system is 3 times higher, and the incidence of tracheitis is 2-8 times higher.

A survey of 1,000 households found that children under the age of 16 in smoking households suffered more respiratory diseases than non-smoking households. Children under 5 years of age in non-smoking households have respiratory symptoms, while smoking households have respiratory symptoms.

..In addition, smoking is associated with the occurrence of lip cancer, tongue cancer, oral cancer, esophageal cancer, stomach cancer, colon cancer, pancreatic cancer, kidney cancer, and cervical cancer. Clinical studies and animal experiments have shown that carcinogens in smoke can also affect the fetus through the placenta, resulting in a significantly higher incidence of cancer in their offspring.

..Smoking is harmful to oneself and others, and one should consciously develop good hygiene habits of not smoking.

Quit smoking song Persuade my people, don't smoke;

All the internal organs are boiled.

Willing to be like a dove poison, think about it, the reason for quick death is no longer in the sky. --

Paper cigarettes and paper cigarettes are really harmful, and mental and brain damage is better than opium. Persuade compatriots to quit paper cigarettes as soon as possible. If you don't smoke paper cigarettes, your reputation will be preserved, who will dare to be cheap? ”-

Why is smoke toxic and harmful to health?

Nicotine, carbon monoxide, and tobacco tar in the smoke not only directly harm the mucous membrane of the respiratory tract, but are absorbed into the blood or dissolved in sputum and swallowed, but also further aggravate the harm to the human body, which is the main culprit of lung cancer, chronic obstructive pulmonary cancer, coronary heart disease, etc. Smoking is the first culprit of lung cancer, more than eighty percent of lung cancer patients die from smoking-related, about 1 million people die from smoking-related diseases in China every year, 10 people die from tobacco-related diseases every minute in the world, 2 people die from tobacco-related diseases every minute in China, and the diseases and deaths caused by tobacco will be more serious in the next 30 years. Ninety percent of the smoke from tobacco combustion is directly emitted into the air to form second-hand smoke, which contains hundreds of known toxic or carcinogenic substances, including formaldehyde, benzene, vinyl chloride, arsenic, ammonia and other second-hand smoke, which have been identified by the International Agency for Research on Cancer as Class A carcinogens

Smoking is bad for your health, quitting smoking is beneficial**!