What is delicious fried with soybean sprouts, and what is the best fried soybean sprouts with

Cut some shredded meat and stir-fry with some bean paste!

Soybean sprouts are vegetables that we often eat, and we can see it in the market all year round, and soybean sprouts are inexpensive, a few dollars a pound, don't look at it cheap, but the nutrition is not discounted, compared to soybeans, soybean sprouts after germination contain more nutrients that are conducive to human absorption. Soybeans contain a lot of protein, and during the germination process of soybeans, the flatulent substances in soybeans are decomposed. Some nutrients are also more easily absorbed by the body.

Soybean sprouts have the effects of clearing heat and brightening the eyes, replenishing qi and nourishing blood, and preventing bleeding gums. Eating soybean sprouts often has the effect of strengthening the brain and anti-fatigue.

Soybean sprouts can be fried for a few dollars, but how to make soybean sprouts delicious? Teach you this method, no need to put meat, fry with leeks, vegetarian fried is more delicious, leeks are delicious, these two ingredients are simply a perfect match, the fried dishes are fresh and fragrant, delicious, and especially under the rice, economical, nutritious and healthy, you also learn it, make it for your family to eat, and share the practice below:

Stir-fried leeks with soybean sprouts] Ingredients required: 500 grams of soybean sprouts, 1 handful of leeks, 4-5 dried chilies, appropriate amount of oil and salt, appropriate amount of Sichuan pepper, 1 slice of ginger, 2 cloves of garlic, 1 tablespoon of light soy sauce, half a tablespoon of cooking wine

1.Prepare the required ingredients, pick the soybean sprouts and remove the bean skin, throw them into the wash, and pick and wash the leeks. When buying soybean sprouts, don't choose soybean sprouts that are too long, because after the beans sprout, the free amino acids and reducing vitamin C in the beans begin to slowly increase as the sprouts grow.

However, in the process of growth, the beans will continue to consume nutrients, and make their own phytase activity continue to increase, and constantly hydrolyze phytic acid, in addition to the decline of phytic acid content, the protein in the beans is also converted into vitamins and other components for their own growth. Therefore, the longer the sprouts grow, the more nutrients are lost.

2.Cut the leeks into sections, chop the green onions, slice the garlic, and cut the dried chili peppers into sections.

3.Add water to the pot and boil, blanch the soybean sprouts, blanch the soybean sprouts until they are broken, take out the soybean sprouts, put them in cold water to cool, drain the water and set aside, the soybean sprouts blanching can shorten the frying time, and also remove the beany smell of soybean sprouts.

5.Add minced ginger, garlic slices, and dried chili peppers and stir-fry until fragrant.

6.Add the soybean sprouts and stir-fry evenly over high heat, pour in light soy sauce and cooking wine and stir-fry evenly.

7.Add the leeks, add salt, stir-fry evenly over high heat, stir-fry the leeks slightly soft, turn off the heat, and put them on a plate.

Tips: Soybean sprouts turning green are edible and not harmful to the human body. Generally, soybean sprouts do not need to see light when they sprout, so they are always yellow when soybeans sprout into soybean sprouts.

Soybean sprouts turn green because soybean sprouts see light and photosynthesize, so they turn green, which is the normal light reaction of plants, so they will not produce substances harmful to the human body.

Soybean sprouts can be stir-fried with vermicelli or stewed with vermicelli, which is very compatible.

Ingredients: 150g sweet potato vermicelli, 100g soybean sprouts, green garlic, 2 dried chilies, light soy sauce, dark soy sauce, five-spice powder, chicken essence, salt.

Steps: 1. Wash the soybean sprouts and drain the water; Soak the sweet potato vermicelli in warm water.

2. After washing the wok, boil the water, add an appropriate amount of cooking oil, put the dried chili pepper and five-spice powder after the oil is hot, add soybean sprouts and stir-fry evenly.

3. Add dark soy sauce, light soy sauce, chicken essence and salt, add a little boiling water, put the soaked vermicelli in, simmer for about 7 minutes, wait for the soup at the bottom of the pot to become thick, then put in the green garlic segments, stir-fry evenly and then get out of the pot.

Nutritional value of soybean sprouts.

Soybean sprouts have the effects of clearing heat and brightening eyes, replenishing qi and nourishing blood, preventing bleeding gums, cardiovascular hardening and low cholesterol.

Eating more soybean sprouts can effectively prevent and treat vitamin B deficiency.

The vitamin E contained in bean sprouts can protect ** and capillaries, prevent arteriolar sclerosis, and prevent and treat hypertension in the elderly.

Soybean sprouts are rich in vitamin C, so they are the best choice for beauty therapy. And eating soybean sprouts regularly can also nourish our hair, so that we can have healthy black and bright hair. Moreover, eating soybean sprouts also has a pretty good lightening effect on facial freckles.

Eating soybean sprouts is good for the growth and development of adolescents and the prevention of anemia. Eating soybean sprouts often has brain-strengthening, anti-fatigue and anti-cancer effects.

After the soybeans sprout, the soybeans themselves have been naturally decomposed by a certain substance that causes flatulence, so some nutrients are easier for the body to absorb. In particular, it is worth mentioning that soybean sprouts contain a nitrophosphatase that can effectively inhibit seizures.

the ingredients needed; 300 grams of soybean sprouts, 100 grams of small fried tofu, 2 tablespoons of oil, 1 tablespoon of teriyaki soy sauce, 1 teaspoon of salt, a pinch of coriander.

Pick and wash the soybean sprouts and prepare the small fried tofu.

Pour oil into a hot pan, add the soybean sprouts to the hot oil and stir-fry to change color and fragrance, add salt and stir-fry evenly.

Then add sugar to the fried tofu, add soy sauce and stir-fry well, then add a little boiling water, and then press the fried tofu so that the flavor can enter.

Cover the roasted soybean sprouts and remove them from the pot after they are broken and flavored.

Soybean sprouts stir-fried fried tofu, leeks and other delicious food.

Soybean sprouts fried tofu method:

Ingredients: soybean sprouts, fried tofu, oil, soy sauce, dark soy sauce, sugar, salt, monosodium glutamate.

1. Prepare the main ingredients. Wash the fried tofu, and use the bean sprouts to remove the roots, choose to wash and cut the pepper into rings.

2. Heat oil in a pot, and when 5 is hot, add chili peppers and stir until fragrant.

3. Add the bean sprouts and fry over high heat until the soybean sprouts are soft, then add the fried tofu and stir-fry.

4. Add dark soy sauce, sugar, salt and a little water, cover and cook for 5 minutes.

5. Add monosodium glutamate and mix well, and the juice can be reduced.

Preparation of fried leeks with soybean sprouts:

Ingredients: soybean sprouts, leeks, meat, light soy sauce, oyster sauce, balsamic vinegar, oil.

1. Rinse and peel the soybean sprouts with water, blanch them with water for 10 minutes, fry them, and remove the smell.

2. Pour three spoons of oil into the pot, add the meat and stir-fry, I like to fry the fat meat first and then put in the lean meat.

3. Then add a spoonful of balsamic vinegar and a spoonful of Maggi fresh soy sauce to the pot to remove the smell and flavor of the meat.

4. Pour the bean sprouts into the pot, add a spoonful of Maggi light soy sauce, turn high heat to medium heat and stir-fry together for 5 minutes to make the bean sprouts flavorful.

5. Finally, pour in the leeks and stir-fry over high heat for 3 to 4 minutes, the leeks are fried without spicy taste, and they can be put on a plate, which is very delicious.

6. The gourmet soybean sprouts and fried leeks are ready.

Introduction to soybean sprouts

Soybean sprouts are a nutritious, delicious vegetable, and are more protein and vitamins. Sweet taste, cool nature, into the spleen, large intestine meridian; It has the effects of clearing heat and dampness, reducing swelling and paralysis, removing black moles, treating warts and moisturizing the skin. Bean sprouts, everyone takes soybean sprouts and mung bean sprouts as the main objects.

In fact, the object of tooth cabbage is very wide, including soybean sprouts, broad bean sprouts, pea sprouts and other legumes, and including wheat, barley, buckwheat and other cereals, but also radishes, water spinach, mustard greens and other vegetables, plus alfalfa and other forage seeds, after germination, are called "sprouts", can be eaten.

Stir-fried sausages with soybean sprouts

Materials:Soybean sprouts300gSausages1 stick, appropriate amount of oil, appropriate amount of salt, appropriate amount of green onion, appropriate amount of green pepper, appropriate amount of red pepper, appropriate amount of cooking wine, appropriate amount of soy sauce, appropriate amount of chicken essence.

Method 1Soybean sproutsRinse in clean water.

SausagesSlice.

3.Chop the green and red peppers and green onions and set aside.

4.Heat a little oil in a wok, add chives and stir-fry until fragrant, pour in sausages, add a little cooking wine and soy sauce, and stir-fry for a while.

5.Pour in the soybean sprouts and stir-fry for 1 minute, add salt and stir-fry evenly.

6.Add the chopped green and red peppers.

7.Stir-fry for a while, turn off the heat, and add the chicken essence, delicious。Stir-fried sausages with soybean sproutsIt's done.

Soybean sproutsNutritional value:

Soybean sproutsIt is rich in vitamin C and is a beauty food. Eating soybean sprouts often can nourish the hair, keep the hair black and shiny, and have a good lightening effect on facial freckles. Eating soybean sprouts is good for the growth and development of adolescents and the prevention of anemia.

Eating soybean sprouts often has brain-strengthening, anti-fatigue and anti-cancer effects. During the germination process of soybeans, the flatulent substances in soybeans are broken down. Some nutrients are also more easily absorbed by the body.

Soybean sprouts have a nitrophosphatase enzyme in them that can reduce seizures.

I haven't eaten soybean sprouts for a long time, because I ate too much when I was in school, but it tastes very good once in a while, especially this method, you can try it, it is very appetizing.