Should older people still go out for morning exercise in the middle of winter?

In winter and spring, the sky dawns late, and the morning is also very cold, the cold wind is biting is not an exaggeration to say that it is not an exaggeration to get up in the dark to exercise, it is more likely to produce potential safety hazards, so it is recommended to delay the exercise time a little bit, between 6 o'clock and 7 o'clock, it will be more safe and reliable.

For morning exercise, it is best to choose parks, communities, green fields, etc., where there are more green plants, sufficient foreign air, and cleaner air, which has many benefits for the body.

Haze weather is not recommended to go to the morning exercise at all, it will have irreversible damage to the lungs, please remember to watch the weather forecast, keep abreast of the weather the next day, and help to deal with it.

2. When is the most appropriate time for the elderly to exercise in the morning?

Experts point out that the elderly should change their morning exercise habits to avoid accidents during morning exercise. Between 3 a.m. and 8 a.m., the heart is at risk for the elderly, when blood pressure is at its highest all day. Medical science has proven that the elderly are prone to stroke and sudden death during this period, and if the elderly do inappropriate exercise at this time, they are particularly prone to accidents.

The elderly exercise best around 10 a.m., at this time is the trough stage of the occurrence of diseases, some patients have taken drugs after getting up in the morning, and the incidence of some diseases has been effectively controlled. When the sun goes down in the afternoon, it is also a good time for the elderly to exercise. Although this stage is also more dangerous from a human physiological point of view, many elderly people have taken normal doses of drugs during the day and can tolerate moderate exercise.

In addition, the amount of exercise for the elderly should be appropriate, and the elderly over 70 years old are generally not suitable to participate in long-distance running activities.

Now you know, the morning exercise time for the elderly is not as early as possible, and morning exercise is not suitable for everyone, some people should reduce the number of morning exercises and pay attention to some items of morning exercise. Knowing this, you can make your morning exercise achieve twice the result with half the effort!

You should exercise in the morning, but you should observe the weather before morning exercise, and it is not suitable to go out on foggy days.

1) Anti-frostbite In winter, the early morning race hits people, and insisting on morning exercise in the cold will bring discomfort. Exercise should also be scientific, the first condition is to bring physical and mental happiness during and after practice, and we cannot believe in the old view that if you don't eat, you won't get anything. In the cold environment, the exposed parts of the body - hands, face, ears, feet, etc. bathed in the cold air are very susceptible to freezing, and sometimes they don't know when they are frozen, and it is too late to regret it.

2) Fully prepare for activities The joints and muscles of the whole body should be moved again, and the body should be moved until the body is a little hot, and rubbing hands, ears, face, etc., so that the blood circulation of these peripheral parts will be accelerated, and after generating heat, then formal exercise.

3) Avoid dampness Exercise is easy to sweat, especially the elderly have a decrease in body temperature regulation, chills before exercise, sweat after a little exercise, and take away the heat from the body when the sweat volatilizes, which is very easy to catch a cold at this time, and makes the hands, feet, face, and ears have chilblains. Therefore, after exercising, it is necessary to wash with warm water in time to promote blood circulation.

4) Pay attention to keeping warm and cold, and it is not advisable to dress too thin or tight in winter (so as not to affect blood circulation). Wear gloves, hats, and ear protectors.

5) Avoid sudden weather When the cold snap passes, the temperature drops suddenly, or when there is strong wind, heavy rain and fog, stop morning exercise. Low temperature, high wind speed, high temperature, and large loss of body temperature are not good for the body.

6) Scientific health care morning exercise hands and feet are frozen, can not immediately roast the fire or soak in hot water, this will be more severe frostbite occurrence, the correct way is to carry out massage activities under the greenhouse, so that the frozen parts are restored.

1. Awaken the vitality of the day

Morning exercise is carried out after the person has just woken up, and the person has been sleeping in bed all night, and the body is in a relatively static and dormant state. The joints, muscles, and ligaments of various parts of the human body are relatively stiff and inflexible. After the morning exercise, it will wake up the sleeping cells in all parts of the body, so that the original stiff and dormant body becomes flexible joints, so that you will be refreshed, refreshed, energetic and energetic for the new day.

2. It is beneficial to lung diseases

In the morning exercise, the elderly have more arms and more movements, which promotes the increase of lung capacity, and in the process of exhaling and inhaling, they can remove the old sticky phlegm accumulated in the trachea and lungs. Through exercise, the tension between the trachea and the lungs can be enhanced, and chronic diseases such as bronchitis and emphysema can be enhanced.

3. Cleanse the stomach and intestines

Seniors drink a large glass of cold boiled water before morning exercise and go out for exercise. During exercise, due to the stretching and shaking of the limbs, the twisting and swinging of the body makes the water shake back and forth in the internal organs, which can flush the stomach and intestines and promote feces'Excretes quickly, thereby emptying and washing the stomach and intestines, receiving fresh food for the new day and absorbing new nutrients.

4. Discharge toxins from the body

In the process of exercising in the morning, the blood in the body boils and flows rapidly, generating heat energy, and the body heats up, the pores of the whole body open, and sweat rushes out of the pores. Some of the toxins accumulated in the body are excreted from the body through sweat, and the body becomes clean.

1. Easy to get hurt

Due to the aging of physical functions, the elderly are still in a state of relaxation in the muscles, limbs and other motor organs for a short time after waking up in the morning, the heartbeat and breathing are slow, the metabolic level is low, the limb response is slow, and the flexibility is poor. At this time, exercising is not only ineffective, but also easy to cause falls, bumps, sprains, etc.

2. Prone to cardiovascular disease

Clinical studies have found that the chance of a heart attack is three times higher at 9 a.m. than at 1 p.m., and the peak of heart attacks is a few hours after waking up in the morning. Morning exercise is very unfavorable for patients with coronary heart disease and hypertension, and patients with coronary heart disease and hypertension are mostly elderly.