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Upstairs is right: Defender is a very technical position that requires power at the same time.
I think the reason why many short guards can successfully make layups in the face of tall centers is that in addition to speed and strength, more important is offensive awareness, it is easy to fight physically during the layup, and it will definitely affect the center of gravity Whether you can stay in the air in just a few tenths of a second to adjust to not affect the layup action is very important, people are easy to explore their potential in dangerous situations, if the offensive awareness is strong enough, no matter how strong the defense is, there will be gaps to score, just like Kobe Bryant, many of his seemingly incredible goals It is a miracle under its strong desire to score Timely opponents foul themselves Timely posture is distorted to the point that you have to turn your back to the basket The same can send the ball into the basket Of course, a strong sense of offense does not equal maverick Basketball is a team sport This landlord must know better than me, so I won't be verbose When teammates pass the ball to themselves If you don't see teammates who are more suitable for offense than you, don't hesitate What your teammates give you is trust What you can do is to use your strong offensive awareness, no matter who the opponent is, you will definitely be able to send the ball to the basket. I'm also a small defender Although I play organized But sometimes the ball can't be passed I can only choose to attack by myself I was always timid at first Then I actually improved a lot on the scalp I found that the center is not as flexible as the defender after all The footsteps before the jump must jam the opponent Let yourself be in an advantageous position The domineering position is definitely the opponent's helplessness After the jump, there must be a false movement The so-called sound east strikes west If the opponent is not Mo Ning Then his first reaction will definitely follow your first virtual movement Stay in the air for just a few tenths of a second Except for Meng, he can't react to block your real layup angle. Voiceover: Defenders are flexible positions, and in addition to layups, we can also choose outside bombardment.
Okay, I'll just write so much It's all my own foolish opinions, and I have the right to communicate with everyone and ask the master for more advice.
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Speed, Stay, Bounce, Power, Timing. First of all, the reason why the speed is fast and not covered is you know, and then it is to stay in the air, wait for the other party to fall in the shot, of course, the high jump opponent is helpless to take you, strength, when you jump up, the other party shoots to block, you block the opponent's hand with a non-ball arm, no strength is not good, as for the timing of your own will, every day to turn back and run sit-ups and push-ups!
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Hello, I often participate in basketball tournaments like KFC.
There were 5 people in the whole game, and a lot of things in 3 people in the half.
I'm 181 tall and 16 years old.
I often meet more than 190 What if you say you don't have 3 seconds.
Didn't do anything. It's hard to make our big center less than 190 Ah, off topic, I'm all jumpers, jumpers after blocking or sending the ball in.
I think what you're saying is a bit hypocritical.
Not tall enough to bounce fast enough to rush into the inside to score My way is that you jump high I don't jump with you.
I was relatively fast, and I was usually happy, and I rushed in.
I didn't quite jump, and I didn't even wait for you to jump before I picked the ball to the basket.
If you want to jump to the highest point, it's unrealistic to throw blue from the next person.
The landlord may have watched too much of the NBA.
For example, after AI AI enters, it is a super close backward jump shot that stops and leans back.
There are also some things that can occasionally pick up baskets against weaker centers, and that's the bounce problem, which you can't learn.
It's too late Thinking Confusion.
In short, our average height is the same as your usual fight.
We should be in the same position.
I suggest that if you are the core, you have to dribble super and go down the basketball court 3 times in a row before you play.
Look for opportunities in the dribble and jump shots without stopping.
Or block and pick and roll, find an opportunity to rush inside and try to divide the ball.
If you want to fight to the death, it's impossible to tell you, I think it's fast enough, and people are waiting to risk you.
So shoot more, practice it, it's okay at this age, I didn't start jumping until I was 15.
It turns out that they are all fixed-point, pure organization + breakthrough hands, and individual singles are not comprehensive, and they will not shoot reluctantly.
You remember one idea as much as I did back then.
When you meet someone who can fight, you are playing with others to break through, which is called a peasant.
You can't get in if you don't risk it.
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Halo This is obviously simply a technical problem We usually play half-court because there is no 3-second defensive limit This high one stays in it and doesn't come out You can't just rely on breaking through If there is a teammate who is not the same height difference as him, let him lead the opponent out and open up space for you to break in Otherwise you want 5 people to stay under the basket I think then even if you use all your skills, it is estimated that you will not be able to hit the ball and it is easy to attack fouls If there is no teammate who can have an advantage in height, then you must start from the outside first Shoot 3 points You have to open it first, force the opponent to come out, let go of the space under the basket for you to break through, and then the technique, usually practice more, and you still have to talk about tactics on the court, so that you can better play your skills.
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Defenders generally eat skill, and you have to shake the center of gravity of the defender and then break through. But there is also a certain tonnage. If you don't have the body to make a layup, it's better not to go forward.
Because it's not playing in the NBA, no referee blows fouls. The simplest and most effective way is to lean on the defender to wipe the board and make a layup.
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You can choose to play the time difference, use concentration to attract the tall man, fake the move, and jump up when he lands, you can avoid the risk of being covered, but the speed of the bullet is required to be fast!
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Get that kid out of the game, and buy the referee first.
Or fight someone shorter than you.
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As a defender, speed is important, but you have to use your flexibility to learn to use the time difference when you break inside, do some feints, and cheat the opponent away, and there will be opportunities.
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I actually say it's useless, first you have to find a good target! I think you should go to see more Iverson games! Although now he is not in a good situation.
But the answer will tell you how a small one can survive on the inside!!
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I'll introduce you to a little trick, you jump with your feet when you go to the basket, this way it's hard for the other party to judge the timing of your shot, so that it won't be covered, this is a personal experience, it's useful.
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Watch Nash's game**. He is not physically strong, does not jump high, and is not as sharp as the AI, but he can grasp the time difference, and rarely has a center to cover him (although he mainly shoots, but his every layup is smooth and freehand). Learn more, practice more, don't rush this.
If you pull the ball, you need a lot of waist and abdominal strength, exercise like Kobe, hehe.
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With the rhythm ... As long as you can get the rhythm right. Half a beat faster than the guy who covers you. He can't cover you...
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Regardless of the position, physical fitness is important.
Defenders score mainly by speed.
Whether it's a breakthrough or a direct shot.
Without great technique and body, all theories are floating clouds.
And the most important thing to break through the near interior is to attract the center and then distribute the ball to your own interior players.
And instead of having to shoot it yourself, as the ad says, basketball is for five people.
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Words of the defender. Explain that you want to bounce well.
Low-handed layups. Definitely easy to cover.
One-handed layups are recommended.
Like Xiao Si.
Be sure to make sure you jump high.
Or. Technically good.
Playing with windmills. Both.
One-handed playing is also fine. Try.
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Go to the court and do this 1w times repeatedly. That's it.
When I practiced 3 points, it took me almost 1 year. Hit 1w three-pointers.
And then it will be cast.
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The defender basic requirements technical feel OK! It also depends on your board jumping technique, and the rest is to put P
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What a question! I also want to learn how to go to the basket. Is there a master?
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How not to be capped.
1.You can feint when you go to the basket, and you generally trick the defender into jumping and won't be covered. If his bullet speed is terrifying, he still covers you, ignoring my one, I personally think that NBA Rondo's layup feint is quite handsome, holding the ball in his hand and pretending to pass the ball and throwing it directly.
2.You can choose a lever for the layup, and you can make a lot of moves in the air. The force in the air mainly depends on the strength of the abdomen, and the strength of the abdomen should be practiced.
3.There are several options when breaking into the paint area: (1) breaking through and cutting into the ball (2) dumping ** body) for a layup, which requires a lot of skill in turning and practicing. (3) The throwing mentioned upstairs, the defender rushes up and changes direction directly, and you still throw under the basket, and the emergency stop jump shot is more reliable.
The above is my personal experience, ask. Thank you.
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1. If you have the strength, you can press the defender down and dunk directly (it seems difficult to do) 2. Use feints to shake off the defender when you break through, which is actually to shake the opponent's center of gravity to one side and break through from the other side.
3. When going to the basket, use a feint, which is nothing more than a time difference, or a top, to create a space to shoot 4, after breaking through the defender, you must go to the basket, do not go out along the diagonal line of the three-second zone, it will be easy to be covered.
5. You don't have to go to the basket under the basket (except for bullfighting), you really can't get to the basket, you can choose to pass the ball, remember, which direction there is a person to make up for the defense, just pass the ball in which direction, there will be a vacancy, but the action must be fast, otherwise it is easy to be broken.
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It depends on your timing, and sometimes it depends on some awareness.
Try to make a time difference!!
To tell you a practical one, the layup is to use the body to lean against the opponent so that the opponent cannot jump. Or resist the opponent so that they can keep a certain distance from you, so that it is convenient to go to the basket.
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It depends on the difference in height ratio and movement speed between you and the other person. If one of them outperforms the other, you use your advantage.
If you don't have any advantages, there are a few ways you can do it:
1.When you go to the basket, you consciously push the opponent first, and use the moment when the two sides are separated to shoot 2. Practice hooking, hooking sideways, and maintaining the stability of your hook side.3 Feints to make the other person think you're going to jump, and you're getting up when he misjudges the fall.
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It's very simple, if you don't jump higher than him, you will definitely not be able to cover you.
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Push down the player defending you and go up again, and it will definitely not be covered!!
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First things first: you're a point guard, scoring isn't your thing! Your duty is to assist! Secondly: if you want to break through, you can only go to the basket when no one is around, otherwise pass the ball!
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Time difference, knowing the speed of the opposite projectile.
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The best thing to do is that your heavenly bar is very good and no one will be able to jump higher than you.
It doesn't matter if your bounce is not ideal, don't always go for a three-step layup, this kind of layup is very physically demanding on the player, because your last jump is closer to the basket, in fact, part of the jump is in the three-second zone. If you're not very tall in terms of bouncing and height, then you might as well look at Iverson's layup. He used his small and agile advantage to score goals in unconventional ways.
Another is to use the body, generally layups many people put the other hand behind them in order to be handsome, which is actually not right, and the other hand is finally used to protect the hand holding the ball and the ball. You can also use your body, such as the front or the ribs, as cover. In fact, the hook is a very clever technical move, but it requires a relatively high level of one-handed control of the ball.
If you practice this move well, you will understand how to attack and be smart. I agree with a point of view on the 6th floor, which is to maintain a balance with him in the air, because it is very difficult for people to exert force in the air, and the source of power of the whole body is the waist and abdomen, and the contact point between you and the defender is the waist and abdomen, unless he makes small movements or fouls, it is generally difficult to change the action.
Don't rush the court when you shoot, look around and look around, if you keep an eye on the basket, it's not easy. Use more feints, but don't drag mud and water.
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In addition, it is best to use a master to make a layup when making a layup, not a low hand layup, it is best to use a hook hand to make a layup or a lever, a big windmill is OK, and sudden points are also desirable, and score points for others! ~
It is recommended to watch more of the All-Star Game and the NBA, and the CBA has fewer moves, so you can learn from it.
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