I m a sophomore in high school this year, and I haven t grown any taller this year, is there any way

Hello, I am happy to serve you Half a year is two centimeters long, grow less, half a year should be 3 to 4cm long, pay attention to strengthen nutrition, the proportion of grain, vegetables, eggs, milk and meat is reasonable, don't be picky eaters, go to bed early and get up early, and strengthen exercise. Take time to go to the hospital to take blood on an empty stomach to test trace elements, and the results of calcium deficiency can supplement calcium and vitamin AD, which can promote calcium absorption and help grow taller.

1. Go to bed early, the peak of growth hormone secretion is after one hour of deep sleep. Generally at 1 a.m. at 10 p.m. At this time, the amount of secretion accounts for 20 40 of the total secretion, so it is important to go to bed early.

2. Do not be picky or picky eaters to ensure nutrition. Because bones are produced by absorbing protein, phosphorus, calcium, etc.

3. Strengthen exercise. In particular, swimming, touching heights, running, etc. Get outdoors and soak up the fresh air. Exposure to sunlight to promote bone and muscle growth.

How to grow taller.

Depending on the situation, the landlord should not be very old. Glycine in milk drinks affects the child's height. Glycine has a unique sweetness that can alleviate acidic and alkaline tastes, mask the bitterness of added saccharin in foods and enhance sweetness.

If the human body consumes too much glycine, it will not only not be absorbed and utilized by the human body, but also will break the body's absorption balance of amino acids and affect the absorption of other amino acids, resulting in nutritional imbalance and affecting health. The production of dairy beverages with glycine as the main raw material can easily adversely affect the normal growth and development of adolescents and children. In fact, how to grow taller After the growth period, the body stops growing, mainly because of the lack of auxin, how to grow taller If we can safely increase the level of auxin in the body, even if it has not grown for two years, there is still a chance to grow taller.

Many people are still growing taller at the age of 28, the key is that we can choose good products to create conditions for growing taller, which I have used before.

"Yes, I'm here."

With the help of "Height*Title", he grew 7 cm taller in three months. In terms of safety, you can rest assured that the high *Fei$ special "is imported, and I have used it for so long and there is nothing ***. I wish you to grow taller soon.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

- -Vitamin B2 can increase height can be bought in pharmacies But you still have a year to grow 1cm 1cm I think it's a bit hanging When buying shoes, buying inner height booster shoes can increase your height

Belch! Have you tried to increase your height by exercising, such as playing basketball, swimming, pull-ups and so on? It's all very effective, and my friends, including myself, are good at height!

The earthwork of my hometown, useful! My parents are not tall, but me! Tell you to give points, most people don't know!

Use pigeons, pork ribs and ejiao to simmer for 3 hours! You can also put "Niu Dali" (the name of my hometown, a kind of vine root, as thick as a thumb. You can add it or not), eat it for a month, I used to eat it every night!

Don't trust the doctor.

Brothers, 169, nearly 170 are not short either.

Don't think about growing taller at the age of 21.

Yes, 1. Eat (not a height enhancer).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

4. Ideas. I often tell myself in my heart: I want to grow taller, I can grow taller, I will grow taller, I am growing taller... Think about the specific lines) This method sounds a bit superstitious, like a spell, but it is actually very scientific, and psychological suggestion can play a big role.

Jordan was able to break through the family genetics of a height of less than 180 and was nearly 20 centimeters taller, and it was the mental method that played a big role.

5. Persistence. There is no quick-acting drug for height gain, and those who say that they can grow centimeters taller in a few months are basically false. And maybe there's something ***, it's better not to try it lightly. Come on! Go Go, come on!

Girls, grow slowly, if it is a boy, you can still grow, exercise more, high jump, play basketball, as long as you exercise more, there is still a chance.

The words of girls are not clear, and boys have the possibility of growing up before the age of 23, and they are basically stereotyped after the age of 23.

Drink plenty of milk bones. Cone bone broth. Multi-leg presses. Stretching.

It's not easy for girls to grow up, and boys should be okay.

If there is no tuberculosis in the bone, it is still possible.

Yes, play more sports and play basketball.

It should be okay, not only to drink milk, but also to pull ups, and getting fat will also have a burden on the body and affect growth. The main thing to grow taller is the legs.

Personally, I think 175 is almost the same, and it is pertinent advice to the landlord to consider how to live a healthy life....How to eat a reasonable diet, what kind of exercise to do, etc., losing fat is the king...If you lose weight, you will naturally look taller.

You have to run every day, drink milk and bask in the sun, and men can rise to 21 years old!

My classmate is eating an Amkoll, obviously looking a lot bigger, and now she is more than 1.7 meters, you can try it.