I always have insomnia at school, what should I do?

Tell you the easiest and most effective way: lie down and relax. Starting from the toes - ankle bone - calf - knee joint - thigh - hip - waist and abdomen - back chest, pause.

Then start with the fingers - wrist - forearm - elbow - upper arm - shoulder - neck - head. In this order, everywhere you go, you silently say in your heart: relax, relax, and feel like a feather floating on the water.

Generally, according to this method, you will fall asleep before reaching your chest, and you will wake up the next day feeling very refreshed, and the quality of sleep is very high.

I'll tell you a simple 1 sachet of milk before going to bed can make it easier for you to fall asleep.

It's summer, so it's not easy to fall asleep, and in the morning, you should wake up as early as possible, around 7 o'clock, and when you go to bed, try not to be cranky.

If you don't have insomnia at home and can't sleep at school, one possibility is that you have a mental burden on your studies. Worried, feeling heavy and awake and sleepless. When there are no learning tasks, everything is fine, carefree and natural sleep.

The other situation is that they do not have amiable feelings, are concerned about the behavior of others, are extremely sensitive to people and reason, cannot adapt to the environment, and are disgusted and resistant to the slightest movement, resulting in inner irritability. This leads to self-attack. This condition is not indicated.

It is necessary to cultivate the harmony of the mind and the cluster, and improve the ability to adapt.

I'm too nervous about studying, it's okay, try drinking a glass of pure milk before going to bed

Me too, and I'll be fine when I get home. 。Tried all kinds of methods to no avail, and then I watched TV, watched revolutionary movies on the Internet every night, and wanted to sleep when I saw it, hehe.

Do other things, so that when you are tired, you will naturally want to sleep.

Buying gifts online is convenient and affordable, and it is also fashionable, and I have a detailed summary of online shopping steps and skills.

I have more experience in online shopping, things on the Internet are really cheaper, and it is very convenient to buy, I have collected a lot of hot and praised goods and stores, and made statistical rankings, many of which are experts by comparing store reputation and sales records and the evaluation of netizens, making rankings, of course, there are many of them that I have counted through the exchange of purchases and netizens, all of which are hot and praised, online shopping for so many years, and now I know that it is really convenient to share it with everyone. Of course, the main thing is to hope that everyone will give me space to increase popularity, and my answers, so that I can earn points **:

yd，bai

com (remove the middle, enter it into the address bar to access), there is my super experience sharing, there are detailed shopping steps and shopping experience I summarized, it will definitely be of great help to you shopping! Let's go and take a look.,There are more people who log in.,Can't open it.,Please refresh it a few more times.。

o( o Hope it helps, I hope I oh.)

Calm down and go to school to learn new knowledge, don't have too much pressure.

Students are under a lot of pressure, they must learn to decompress, and the most important thing is for parents to give more support! Don't give invisible pressure, learn to play at the same time, it's a good thing to have a normal mentality!

Mainly rely on yourself to regulate, reduce your pressure, drink a glass of milk before going to bed, and soak in hot water when washing your feet to relieve stress.

Poor sleep is mostly related to learning pressure, many children are troubled because of bad grades, in fact, children listen to extracurricular during school hours, and they can log in online to rely on other networks to let others tutor in their spare time, and slowly the pressure will be reduced, and the grades will go up.

No matter how stressful you are, you have to ensure sleep, how to say, going to bed early and getting up early is actually very good! I also came over the college entrance examination, and I regret that I stayed up late, but in fact, it really didn't work, and I made myself very tired!

Sleep at 11 o'clock, get up at 6 o'clock in the morning, have energy in the morning, you must be sleepy at noon, don't talk, Xiaomi for a while, get up at one o'clock, have energy in the afternoon, you can drink some coffee, emergency methods, or eat some mint candy.

When I go home at night and eat, I wash my face, so that I can take a good nap, and then read a book, I don't need to wash my face when I am sleepy.

As the name suggests, insomnia is the inability to sleep at night, and there are many causes of insomnia, such as psychological factors such as anxiety, irritability or low mood, unpleasant mood, etc., which are important causes of insomnia. The blows of life, the pressure of work and study, the willingness to make attempts, and changes in the social environment can cause psychological and physiological reactions, leading to abnormal function of the nervous system, causing dysfunction of the brain, which can cause insomnia. Suggestions:

Suggestions: Develop good work and rest habits, and relax your mind before going to bed. Don't overfeed yourself before bed.

The light in the bedroom should be soft and the temperature should not be too high. Wash your feet with hot water every day before going to bed. In terms of diet, you can eat more sunflower seeds, jujubes, honey, millet, milk, etc., and drink millet, lotus seeds, red dates, and lily porridge at night.

Try not to drink tea, coffee, and cola after noon and do not drink alcohol before going to bed. While alcohol may cause you to fall asleep quickly, it can also disrupt your sleep rhythm and affect your recovery. No smoking:

Nicotine prevents people from falling asleep smoothly and affects sleep quality, even if you smoke a small amount before bedtime.

Sleep function is one of the important physiological functions of human beings, and if this physiological function is disturbed due to various reasons, insomnia will occur. Therefore, insomnia, intermittent awakenings, early awakenings and dreams, and poor sleep quality can be induced by a variety of factors, but the specific needs to be determined by the specialist.

It is not advisable to rely too much on sleeping pills, because sleeping pills have different degrees of drug resistance, hangover, addiction and other adverse reactions, that is, ***. It is recommended to see an insomnia specialist to help restore sleep function. By correctly, it is generally possible.

Here are some things you can try:

2. Tuina massage: Whole body massage, foot massage, and head massage before going to bed can make you fully relaxed.

3. Exercise for 1 hour after dinner in the evening, then take a hot bath, or soak in Chinese medicine for 1 hour.

4. Try hypnosis**.

Walnut five-flavor honey paste: 5 8 walnuts, 3 grams of schisandra, appropriate amount of honey, and eat in paste. It has the effect of tonifying the kidney and strengthening sperm.

It can treat neurasthenia, kidney deficiency, tinnitus, night sweats, spermatozoa, insomnia and other diseases. Rice wine walnut kernel soup: 5 walnuts, 50 grams of sugar, with the clay paste, add 50 ml of rice wine, decoction over low heat for 10 minutes can be eaten, twice a day, can cure neurasthenia, headache, insomnia, forgetfulness, asthma, low back pain, habitual constipation, constipation in the elderly and other symptoms.

How long have you had insomnia? What other places do you feel sick physically, besides insomnia? Do you think the cause of insomnia is mental distress and stress? Are you male or female? How old are you?