How is exercising on a treadmill different from running outdoors? 10

Let's put aside the objective factors and simply compare and measure, whether the running should be done on the treadmill or outdoors in a natural environment, which is more conducive to weight loss training.

People who have done two types of running (treadmill and outdoor running) have the most obvious feeling that they will be more tired when running outdoors, which is relatively less easy than running on a treadmill. Yes, it is true, and there are two main reasons.

1.Running on a treadmill requires far less force than you would in outdoor natural fields. The treadmill is carried by a person along with the running belt, which will reduce some of the strength.

2.Wind resistance: The indoor treadmill is carried out without any wind resistance, while the natural environment outdoors is affected by wind resistance.

It is not difficult to see that when running for the same distance in the same amount of time (e.g., 5kg in 30 minutes), running in a natural outdoor environment requires the body to use more energy to maintain exercise. Running outdoors is more efficient than running on a treadmill, so if you have a good outdoor running environment, move your running workout outdoors.

Let running not only achieve the best purpose, but also become a way to enjoy life.........

The treadmill has a lot of wear and tear on the knee joint.

It is more suitable for running or outdoors, and it is recommended to use an elliptical machine indoors.

Personally, I think it's better and healthier to exercise outdoors.

Running outdoors is not the same as running on an indoor treadmill. A lot of people run to exercise, and a lot of people run to go. Running can burn fat and can also deplete energy in people's bodies.

Jogging for more than 20 minutes will serve the purpose of exercise, while jogging for more than 40 minutes will achieve the purpose. So many people have their own ideas about the time and address of running. There are also many people who struggle with whether to choose to run outdoors or on a treadmill.

There are certain differences between the two. <>

First, the effect is different and the environment determines the result. If you run outside, you will be in harmony with nature. In such an environment, there will be no obstacles, so the mood will be relaxed and make running easier.

So if you choose to run outdoors, you will feel more open and less stressed. If you choose a treadmill, it is simply indoors, and for people, you can only see the environment. In such an environment, he can only put all his attention on the treadmill, so compared to outdoor exercise, the biggest effect is that the speed will increase a lot.

Increase energy consumption by increasing speed. Running on an indoor treadmill can achieve one of the best results. <>

Second, the security is different due to the different environments, which will also cause the security of the two to be different. If you are exercising outdoors, you will encounter many obstacles, cars, pedestrians, etc. Therefore, if you are exercising outdoors, you must pay attention to environmental problems, you must choose an open place, and then try to avoid injury.

If you exercise on a treadmill, you can avoid these obstacles. However, people who exercise also need to control the speed and intensity reasonably according to their actual situation. In this way, the risk can be reduced and the purpose of exercise can be achieved.

Therefore, there is still a certain difference in safety between the two, reducing the danger and obtaining the joy of sports. <>

Exercise is an activity that people must experience in their lifetime, and only through sports can people get physical and mental relaxation, but the safety of sports must not be ignored. Whether you're running on a treadmill or outside, it's important to be mindful of safety. In conclusion, it is quite important to choose a reasonable place and protect yourself.

In fact, running on a treadmill and running outdoors are not the same as the strength used for running, so running on a treadmill is somewhat difficult, and it is best to run outdoors. There is indeed a certain correction process for your running posture.

When running on a treadmill, because the speed of the treadmill is constant, the cadence of the person must also be constant, while running outdoors can adjust the running speed at will. As a result, running outdoors is much more relaxing.

There will be different strengths, there will be different restrictions, indoor treadmills will affect performance, outdoor can train lung capacity, there will be different running styles, there will be different running situations.

The treadmill is affected by the outside world and can control the speed, set the slope, measure the heart rate, and understand the distance. Running outdoors is not carried out according to your plan due to external factors such as vehicles, and the air outside in big cities is not good.

1. Treadmill running is to imitate the state of running in a small space, not real running. 2. Treadmill running, the space is small, the air is relatively poor, while outdoor running, the air is fresh, the scenery is beautiful, and it makes people feel happy.

What is the difference between running on a treadmill and running outdoors while running? I feel like running on the treadmill with the treadmill, and running outside, running at my own pace, and being outside in touch with nature and fresh air.

The mood is different, the way of exercise is different, the impact on the body is different, the things you see are different, and the safety issues are different.

There must be a difference, treadmill running is anaerobic exercise, outdoor running is aerobic exercise, the form of exercise is different, and the effect is also different.

Running on an indoor treadmill does not have to worry about weather conditions affecting running, the temperature is more suitable, and it is more suitable for breathing fresh air outdoors.

The environment is different, the concentration of oxygen is different, the mass is different, the state of the body is different, and the effect is different.

I don't run on the street, even if I run well, it is not as good as the scenery outside, and the indoor air may not be as good as the outside, and the feeling of running outside is far stronger than on the treadmill, but the advantage is that the treadmill can save time to go out, morning and evening, rain or shine.