What does it mean to avoid raw cold and greasy, and what are the raw and cold and greasy foods

Avoiding greasy means: eating less braised pork, back pot meat, and pig's trotters; Eat less stir-fried vegetables with more oil, especially those fried with lard; Avoiding raw and cold means: eating less cold vegetables and cold drinks; The food taken out of the refrigerator cannot be eaten immediately, and its nature is cold bitter gourd, crab, etc.; Don't be spicy means:

Eat less spicy hot pot, spicy chili, spicy chicken, beef and mutton; Ginger, pepper and other spicy seasonings should also be eaten sparingly.

1. Pay attention to breakfast. Many people will choose not to eat breakfast, but not eating breakfast for a long time is not good for the human body, and even induces discomfort, so it is recommended that everyone pay more attention to breakfast eating in life, choose suitable food, such as eggs, milk, cakes, etc., a balanced diet is the first step.

2. Keep exercising. Exercise is the key, many people do not succeed because of a long-term lack of exercise, and exercise has many benefits, in addition to helping everyone burn fat, it can also help everyone regulate their physique.

3. Eat less greasy food. Many people like to eat greasy food in their lives, but greasy food is one of the main causes of obesity, so it is best to reduce the intake of greasy food in life and stick to the gym for fat burning training.

4. Drink water consistently. Drinking water is a great way to help people stay away from obesity, as drinking water can produce a certain level of satiety, which in turn can reduce the intake of other foods.

5, seven points full. It is the key for many people, who only eat seven points full at each meal, and feel moderately hungry. Some experts have confirmed through animal experiments that whether it is a single-celled animal or a mammal, if the nutrition can be reduced, the normal diet of the human body can be reduced by three to four percent, and the life span can be extended by at least 30%.

6. Control your emotions. If you eat too much, it can lead to the accumulation of too much fat in your body, which can lead to obesity. Many people are prone to give up halfway in the process, and it is very important to learn to control personal emotions in life.

Only by facing life with positive and optimistic emotions can we help everyone have good results.

7. Get enough sleep. Many people ignore the importance of sleep, in fact, lack of sleep can also lead to obesity, the University of Leeds and other institutions in the United Kingdom have published research reports, if people sleep less than 6 hours a night, their waist circumference is 3 cm wider than that of people who sleep normally.

8. Stretching exercises. If you want to succeed in life, in addition to aerobic and anaerobic exercise, it is also important to stick to stretching exercises. Proper stretching exercises can help you improve your physique, stretch your muscles, and then get a better posture.

Avoid raw, cold and greasy food, which means not to eat too much raw, cold and greasy food.

Raw and cold food refers to raw or cold foods, such as fresh and uncooked vegetables and fruits, and cold drinks. For example, eating a large number of raw vegetables and fruits, although more vitamins can be obtained, it is easy to damage the spleen and stomach, especially for patients suffering from spleen and stomach deficiency and cold.

Greasy diet refers to foods that contain a lot of fat, such as foods that contain more animal fats or vegetable fats (fried foods) and fatty meat (i.e., the part of the animal's subcutaneous fat). Traditional Chinese medicine believes that eating greasy, sweet and fatty foods can damage the spleen and stomach, accumulate dampness and phlegm and turn heat into fire.

Modern medicine has also confirmed that excessive consumption of high-fat foods can easily induce hyperlipidemia, atherosclerosis and coronary heart disease.

"Greasy" hurts the liver, and "cold" hurts the spleen. Generally speaking, "greasy" refers to foods that contain more fat, such as fatty meat, plate oil, etc., eating too much will burden the liver and easily cause what we often call "fire". "Raw and cold" refers to uncooked and heated cold food, such as fresh fruits, ice cream, cold drinks, etc., eating more raw and cold food is most likely to hurt the spleen and stomach, which can cause diarrhea, vomiting and other digestive symptoms.

Just don't eat uncooked food, don't eat cold food, don't eat fried food, try to eat lighter food.

Eat less braised pork, back pot meat, and pig's trotters. Eat less stir-fried vegetables with more oil, especially lard. Avoiding raw and cold refers to eating less cold vegetables and cold drinks; Food taken out of the refrigerator cannot be eaten immediately.

Avoid raw and cold, only do not drink cold water, do not eat cold food, raw food, avoid greasy refers to not eating meat and fishy food, such as pork, beef, chicken, etc.

Raw: Uncooked. Cold:

Cold, or frozen. Drink warm water as well. Sim:

Such as: pepper, cinnamon spicy: needless to say, it's greasy:

Too much oil for dishes, including fried, cakes are greasy. According to your description of eating Chinese medicine, avoid eating raw and cold, spicy and greasy things generally refer to chili, pork, fruits and the like, as well as meat, raw vegetables and other foods, it is recommended that you take medicine in time, pay attention to some of the above matters, and eat lightly.

Avoid raw, cold, greasy refers to raw food, and fatty meat.

Raw, cold and greasy foods include: watermelon, sweet (fragrant) melon, cucumber, loofah, bitter gourd, raw tomatoes, raw pears and apples in various holes.

Food is usually composed of carbohydrates, fats, proteins, or water, and can be eaten or drunk to provide nutrition or pleasure for humans or living beings. Food can be plants, animals, or other organisms, such as fungi, or fermented products such as alcohol. Humans obtain food in many different ways, such as gathering, farming, animal husbandry, hunting, fishing, etc.

When taking medicine, you should eat less raw and cold, greasy and indigestible food, so as not to increase the burden on the patient's stomach and intestines and affect the absorption of the drug. Patients with weak spleen and stomach should eat less raw, cold, greasy, and spicy food. Patients with fever (such as constipation, dry mouth, sore throat, etc.) should eat less spicy and greasy food, otherwise it will increase the heat and counteract the effect of heat-clearing drugs and yin-nourishing drugs.

Patients taking anti-surface drugs should eat less raw and cold foods and sour foods, because the astringent effect of acid and cold will affect the efficacy of drug detoxification and divergence, etc.

Dip in pickles, ice cream, braised pork.

Raw, cold and greasy, are four words, with their own connotations.

Raw: Refers to food that has not been cooked with fire to change its properties. In general, cooking over heat makes food easier to digest and less gas-efficient.

If eaten raw, it will consume a lot of qi in the human body. Because raw things are generally more difficult to dissolve. The degree to which food of different nature is "raw":

Hot, warm, cool, cold. Generally, warm food is not a big problem if eaten raw, and cold food is not cooked by fire, and if it is eaten raw, it is relatively controversial.

Cold: It refers to something that has a relatively low temperature. For example, cold drinks. This cold stuff gets into the stomach and consumes a lot of gas. Whether there are symptoms or not, there are all kinds of harm and no benefit.

Oil: Oily stuff. It is also very difficult to digest, and for the human body to use them, it needs to consume a lot of qi to dissolve them. If you don't have enough qi and can't dissolve it, you will run around in your body and sooner or later you will commit something.