How to cook iron stick yam, what dishes are delicious to fry iron stick yam

Iron Stick Mountain. Material.

300 grams of iron yam, 5 green beans, 150 grams of chicken breast, a little garlic powder, a little minced ginger, a little pepper powder, an appropriate amount of white powder, an appropriate amount of pepper, an appropriate amount of salt, 5 tablespoons of sweet and sour sauce.

Methods of work. 1.The first thing is to peel and cut the bought iron yam into pieces; Blanch the green beans in salted boiling water until green and set aside in a bowl.

2.Wash and drain the chicken breasts, cut them into bite-sized pieces, grasp them well with salt, pepper and powder, and blanch them in boiling water for about 1 minute. Drain and set aside.

3.Heat the pot, pour in an appropriate amount of oil, add the diced yam from step (1), fry until it is colored on all sides, and remove it for later use.

4.Stir-fry the minced ginger, garlic powder and chili powder in the pot in step (3) until fragrant, then add the chicken breast and sweet and sour sauce from step (2) and stir-fry until flavorful.

5.Add the green beans from step (1) to step (4) and stir-fry.

1.Prepare iron stick yams, millet, oatmeal, goji berries.

2.Rinse the millet and oatmeal, put it in a pot and add a small amount of water.

3.Peel and wash the yam and cut it into small pieces.

4.Put the yam in a pot, add water, bring to a boil over high heat, turn to low heat and simmer.

5.Cook until the soup is thick, the millet and oatmeal are soft, then pour in the goji berries and cook for 3 minutes.

6.Remove from heat and simmer for 10 minutes.

Peel and clean the yam and cut it into thick slices of 3 5 mm. The yam can be fried with fungus, or the yam can be fried with the right meat slices.

Most of the iron stick yam is steamed and eaten. There are fewer of them for cooking. You can steam the yam into yam puree, mix a little glutinous rice flour, and burn yam cakes to eat.

It can be steamed, then poured with steamed fish soy sauce, and shredded green onion and coriander splashed with hot oil. You can fry the silk, you can fry the fungus.

4. After the pot is hot, pour in the oil, put the meat slices into the pot after the oil is hot, stir-fry, and pour in a small amount of soy sauce (so that the meat is cooked and the color is good-looking).

5. When the meat is almost the same, pour in the yam and stir-fry.

6. Then pour in the carrots and stir-fry.

7. Finally, add salt and monosodium glutamate, stir well, add a small amount of water until the water boils, and the delicious fried carrot slices are good.

Iron stick yam can be stewed pork ribs, stewed meat, steamed and eaten, or egg liquid wrapped in flour and fried.

You can cook pork rib soup, you can fry and eat.

。Prepare the fungus and other materials.

Peel and slice the yam and slice the carrot. After the yam slices are cut, soak them in water and vinegar to prevent oxidation.

Add water to the pot and boil, blanch the yam slices, carrot slices, and fungus in turn and set aside.

Stir-fry the ginger slices, yams, and carrots for a while.

Add the fungus and stir well.

Add an appropriate amount of salt and add umami sauce to taste.

The fried fungus with iron stick yam is ready.

1. Blanch the brisket first.

2. Stir-fry in a pan.

3. Boil water into the electric casserole and pour the beef brisket into it. Add some ginger slices. It was about 8 a.m.

4. Do other work. Hehe. What kind of work, prepare yams, my mother bought an iron stick yam, a very expensive one, don't remove the skin, just rub it. Prepare 2 more tomatoes and remove the skin.

5. By noon, more than 3 hours have passed, the casserole has been opened, put the yam in, and it will not be opened immediately, and after another half an hour, put the tomatoes, and you can season it when you boil the pot, add salt, coriander or something. All right.

Iron stick yam making tutorial.

Personally, I think that the iron stick yam is cooked, in fact, we peel the skin of the yam, and then put in some rock sugar, and then put in a pitted date, so that we put it on the pot and steam it for 15 minutes, so that the iron stick yam is dedicated, and the nutrition is not lost, it is a very good dish.

How to cook iron stick yam? Iron stick yam can be peeled and cut into hob pieces of stewed meat, or you can cut diamond-shaped slices and stir-fry some meat, and add some fungus carrot slices to make it more delicious.

It can be eaten steamed, or it can be eaten in soup.

This can be used with that pork belly to make soup. Peel and cut off this yam, then blanch the water again, and then put in the pork belly to make soup together, the soup is white and fragrant, very delicious.

Ingredients: 300 grams of yams, 100 grams of carrots, 30 grams of green peppers, 100 grams of lettuce.

Steps: 1. Peel the yam, slice it, and soak it in vinegar water;

2. Slice carrots and lettuce, and cut green peppers into small sections;

3. Boil water in a pot, blanch the carrots in the water after the water boils;

4. Add a few drops of vinegar to the pot and blanch the yam in the pot;

5. Remove the yam and carrot and let it cool for later use;

6. After the pot is heated, add an appropriate amount of vegetable oil, add ginger and garlic slices and stir-fry until fragrant;

7. Pour in the green pepper and lettuce and stir-fry;

8. Pour in the carrots and yams;

9. After stir-frying evenly, add some water and stir-fry;

10. Pour in the soy sauce sauce;

11. Stir-fry evenly over high heat, sprinkle an appropriate amount of salt and stir well;

12. Turn off the heat, sprinkle with chicken essence and put on a plate.

Stir-fried fungus with iron stick yam.

Prepare the ingredients as follows: 100 grams of carrots, 50 grams of black fungus, 1 teaspoon of salt, 1 piece of ginger, and appropriate amount of oil.

The specific method is as follows: the fungus is good, the iron stick yam peeled and sliced, carrot slices, after the yam slices are cut, soak them with water and an appropriate amount of vinegar, which can prevent oxidation, add water to the pot and boil, blanch the yam tablets, carrot slices, and the good fungus in turn and set aside, stir-fry the oil pot, fry the ginger slices, the yams, and carrots for a while, add the fungus and stir-fry well, add the appropriate amount of salt, add the umami juice to taste, and the iron stick yam fried fungus is ready!

The delicious method of iron stick yam can be made into porridge or soup! For example, the following method is more delicious!

First, iron stick yam and black sesame porridge.

Ingredients: rice, iron stick yam, black sesame seeds.

Excipients: pear juice, rock sugar (or rock sugar).

Method: Wash the rice. Wash the yam, put on gloves, scrape off the skin and cut it into small pieces with a hob.

Put the rice, yam and black sesame seeds together in a pressure cooker, add plenty of water, add two large pieces of pear juice and rock sugar, and cover with a lid. After the heat is high to steam, turn to low heat and cook for 10 minutes.

Second, stir-fry directly and add some side dishes!

Ingredients: yam, carrot, peas, corn kernels, red bell pepper, minced green onion and garlic.

Method: Cut the carrots and red bell peppers into grains of the same size as peas, wear disposable gloves on your hands, carefully peel off the skin of the yam, change the yam into grains of similar size to other side dishes, and place the yam grains under running water to rinse off most of the mucus. Bring the water to a boil, pour in all kinds of ingredients and blanch for about 2 minutes, pick up and put it under running water again, and rinse it again.

Stir-fry chives and garlic in a hot pan with warm oil, pour in various ingredients and stir-fry for 2 3 minutes, add salt, chicken essence, sugar, a little light soy sauce, black pepper to taste, and finally add water starch and hook on the thin thickener.

Third, make desserts and draw shredded yams!

Ingredients: 500 grams of yam, 100 grams of sugar, appropriate amount of green and red silk, wolfberry and vegetable oil.

Processing and production: remove the skin of the yam, wash it, and cut it into edges; Wash the goji berries and chop them. When making, add vegetable oil to the pot, burn to six or seven hot, fry the yam in the oil until the inside is soft and hard outside, and when it is golden brown, remove the clean oil; Leave a little oil in the pot, add sugar, fry until the sugar solution is light yellow and shredded, add the fried yam pot and turn it evenly, sprinkle with green and red silk and wolfberry grains.

Chicken soup with yam and wolfberry.

Ingredients: half a grass chicken, 150g of iron stick yam, 8g of ginger, 6g of wolfberry Auxiliary materials: 2g of cooking wine, appropriate amount of salt, appropriate amount of hot boiled water.

Step 1: Chop the chicken into small pieces, then wash it well, soak it in water for 1 hour, and wash the blood out.

2. Drain the cleaned chicken pieces, heat the pan with cold oil, and then pour the chicken pieces into the fry until the meat changes color.

3. After peeling the yam, wash it and cut it into pieces.

4. Then pour the fried chicken pieces into the casserole.

5. Then pour in the yam, ginger slices, cooking wine and an appropriate amount of boiling water.

6. Bring to a boil over high heat, then simmer over low heat for 1 hour.

7. Then pour the wolfberries into the stew for 15 minutes, and you can add some salt to taste for seasoning.

Braised yam chicken meatballs.

Ingredients: 1 piece of chicken breast, 300 grams of iron stick yam.

Excipients: appropriate amount of black fungus.

Ingredients: Appropriate amount of ginger and green onion slices, appropriate amount of cooking wine, appropriate amount of oyster sauce, appropriate amount of braised sauce, appropriate amount of oil and salt, appropriate amount of pepper.

Step 1: Chop the chicken breast and an appropriate amount of ginger together into a puree.

2. Then pour an appropriate amount of salt, pepper, oyster sauce and cooking wine into the chicken to taste.

3. Then it is to stir in one direction.

4. Bring the water to a boil and squeeze out the balls with a spoon.

5. Then stir in one direction.

6. Put the squeezed meatballs in the water and boil, and after cooking, take out the chicken meatballs and set aside.

7. Heat the pot, pour in an appropriate amount of cooking oil, put in the boiled meatballs and green onions, and fry them.

8. Then put in the yam segments and stir-fry.

9. Put the braised sauce in, then add an appropriate amount of cooking wine and water.

10. Put the soaked fungus in, stir-fry, cover the pot and cook for 5 minutes.

11. Then remove the lid of the pot, pour in an appropriate amount of salt and pepper, and reduce the juice over high heat.

The key to stir-fried black fungus with iron stick yam is to soak the fungus first, and then fry the iron stick yam with the fungus and carrots, and finally season, the specific method is as follows:

Ingredients: 200 grams of iron stick yam, 80 grams of carrots, 6 grams of black fungus Auxiliary materials: 20 ml of oil, a little shallot, 3 grams of salt, a little chicken powder 1, prepare yams, carrots, black fungus soaked in water.

2. Peel the yam and cut it into thin slices and soak it in water, wash the black fungus after soaking, and cut the carrot into thin slices after peeling.

3. Pour oil into a hot pan.

4. Heat the oil temperature for 7 minutes, pour in all the ingredients and stir-fry until fragrant.

5. Add salt and stir-fry evenly, then add a little boiling water while stir-frying until it is broken.

6. Add chicken powder and stir-fry evenly.

7. Finally, add a little sesame oil and stir-fry evenly, then turn off the heat and remove from the pot.

8. Put it in a bowl and sprinkle with chopped green onions.

Precautions: Heat the water while frying during the cooking process, so that there is always water in the bottom of the pot, so that it will not stick to the pan and turn black.

Ingredients: 1 yam with iron rod.

Two tablespoons of soy sauce.

1 spoonful of sugar.

How to braised iron stick yam Wash and cut the yam into sections, do not peel it and put oil in the fragrant pot, put the yam and stir-fry, put soy sauce, white sugar and half a bowl of water and boil for about ten minutes, the yam becomes soft and can be easily poked in, and the juice can be eaten while it is almost hot, and it will become hard when it is cold!