Can you eat three dishes of seaweed, eggs, and mushrooms together

I can boil soup together, seaweed mushroom egg soup.

Ingredients: 1 egg.

Excipients: 10 grams of seaweed, 50g of mushrooms, 10 grams of shrimp skin, 5 grams of vegetable oil, 3 grams of sesame oil, 6 grams of light soy sauce, 3 grams of salt, 1 coriander, appropriate amount of water.

Steps:1Prepare the raw materials.

2.Coriander finely chopped.

3.Beat the eggs evenly.

4.Put a little peanut oil in the pot, stir-fry the shrimp skin and set aside.

5.Add an appropriate amount of water to a pot and bring to a boil.

6.Pour in the eggs in a circular circle and pour in while whipping in a bowl of liquid eggs.

7.Add the seaweed, mushrooms and shrimp skin.

8.Add coriander, a little sesame oil, light soy sauce and salt and stir well.

There are no contraindications for seaweed and shiitake mushrooms, and they can be eaten together.

Contraindications of nori:

Seaweed is cold, so people who usually have a weak spleen and stomach and abdominal pain and loose stools should avoid eating; For those who are weak, it is best to add some meat to reduce the cold. Do not consume too much at a time to avoid bloating and abdominal pain.

If the seaweed is blue-purple after being soaked in cold water, it means that it has been contaminated with toxic substances before drying and packaging, and this kind of seaweed is harmful to the human body and cannot be eaten.

Pairings of nori:

Suitable ** collocation:

Nori + eggs = vitamin B12 and calcium supplements.

Seaweed + kale = better efficacy.

The taboo collocation of mutual restraint:

Seaweed + persimmon = affects calcium absorption.

Yes, here's how to make mushroom seaweed egg yolk soup::

Ingredients: 30g mushrooms, 1 egg.

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of seaweed, appropriate amount of green onions, appropriate amount of light soy sauce Step 1: Wash the mushrooms, cut the green onions into chopped green onions, and prepare an egg, Step 2:

Blanch the mushrooms with hot water, then rinse them with water, dry the water, step 3: pour oil into the pot, fry the green onion until fragrant, stir-fry the mushrooms, step 4: add an appropriate amount of hot water to the pot, step 5: add the seaweed, step 6: after boiling, add the appropriate amount of salt and light soy sauce, step 7: finally beat in the egg liquid, step 8: use chopsticks to disperse the egg drop, step 9: the delicious mushroom seaweed egg drop soup is ready.

Step 10: Serve the mushroom seaweed soup and enjoy.

1.Finely chop the green onions.

2.Tear the mushrooms into small strips and soak in hot water for a while.

3.Heat oil in a wok and stir-fry with chopped green onions until fragrant.

4.Pour in hot water.

5.Add mushrooms and seaweed.

6.Cook on high heat for 5 minutes and pour in the egg mixture.

7.Put salt. 8.Remove from the pan.

Mushrooms and nori can be eaten together.

Prevent goiter, promote growth and development, prevent tumors, and improve immune function.

Shiitake mushroom is known as the king of mountain delicacies, and it is a high-protein, low-fat nutritional health food. Chinese medical scholars throughout the ages have made famous statements about shiitake mushrooms. Modern medicine and nutrition continue to be studied in depth, and the medicinal value of shiitake mushrooms is also constantly being explored.

The content of ergosterol in shiitake mushrooms is very high, which is effective in the prevention and treatment of rickets; Lentinan can enhance cellular immunity, thereby inhibiting the growth of cancer cells; Shiitake mushrooms contain more than 40 enzymes of six major enzymes, which can correct human enzyme deficiencies; The fatty acids contained in the fat in shiitake mushrooms are beneficial to the human body to reduce blood lipids.

Seaweed is a marine red algae. The phyllodes consist of a layer of cells embedded in a thin layer of glia, dark brown, red, or purple. Nori fixator disc-shaped, false root filamentous.

It grows on rocks in the intertidal zone of shallow seas. There are many types, mainly striped seaweed, altar seaweed, sweet seaweed, etc. Artificial cultivation has been carried out in coastal areas of China.

At the beginning of the 21st century, China's laver production jumped to the first place in the world. Rich in protein and iodine, phosphorus, calcium, etc. For edible and medicinal purposes [20].

At the same time, seaweed can also be used as medicine to make traditional Chinese medicine, which has the effect of dissolving phlegm, softening and firmness, clearing heat and water, and nourishing the kidney and heart.

The efficacy and role of seaweed.

Seaweed is sweet and salty, cold, and enters the lung meridian; It has the effect of dissolving phlegm and softening firmness, clearing heat and water, nourishing the kidney and nourishing the heart; It is used for goiter, edema, chronic bronchitis, cough, gall, gonorrhea, beriberi, hypertension, etc.

1.Prevent goiter.

It can be used for ** "goiter" caused by iodine deficiency, seaweed has the function of softening and dispersing knots, and it is also useful for other stagnation and lumps.

2.Promotes growth and development.

Rich in choline, calcium, iron, can enhance memory, **maternal and child anemia, promote the growth and health of bones and teeth; Contains a certain amount of mannitol, which can be used as an auxiliary food for edema.

3.Prevent tumors.

The inhibition rate of the active ingredient of seaweed on Albert's cancer is helpful for the prevention and treatment of brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.

4.Improves immune function.

The polysaccharides contained in seaweed have significantly enhanced cellular immunity and humoral immunity, can promote lymphocyte transformation, and improve the body's immunity.

Yes, here's how to make mushroom seaweed egg yolk soup::

Ingredients: 30g mushrooms, 1 egg.

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of seaweed, appropriate amount of green onions, appropriate amount of light soy sauce.

Step 1: Wash the mushrooms, cut the green onions into chopped green onions, prepare a chicken egg, <> Step 2: Blanch the hands of the mushrooms with hot water, then rinse them with water, dry them, and <> Step 3:

Pour oil into the pot, stir-fry the chopped green onions until fragrant, stir-fry the mushrooms, <>Step 4: Add an appropriate amount of hot water to the pot and <>

Step 5: Add the seaweed and <>

Step 6: After boiling, add an appropriate amount of salt and light soy sauce and <>

Step 7: Finally, beat in the egg mixture and <>

Step 8: Use chopsticks to disperse the egg and <>

Step 9: The delicious mushroom seaweed egg drop soup is ready.

Step 10: Serve the mushroom seaweed soup and enjoy.

Arrowhead. Aliases: white ground chestnut, swallowtail grass.

Yagu, Cihu.

Mushroom, scissor grass.

Mushrooms. It is a perennial polyben plant and is often cultivated as an annual plant in our lives. If you eat mushrooms, it is best not to take erythromycin.

The details are as follows:

Which foods do mushrooms go well with.

At present, there is no clear information on which foods the mushroom is compatible with, but it should be noted that erythromycin can no longer be eaten after eating the mushroom. Erythromycin contains calcium, phosphorus, magnesium and other substances, which are compatible with mushrooms, so the two cannot be eaten together.

Mushrooms contain a lot of starch substances, so they also have the same oxidation reaction as potatoes.

Moreover, because the mushroom grows in the soil, it will have a certain earthy smell and astringent taste, so it is best to put the mushroom in boiling water first, add an appropriate amount of salt and cook for 2-3 minutes, and then eat it again The taste will be better.

What foods are suitable for mushrooms to eat with?

Ginger: Mushrooms can be eaten with ginger, and eating the two together not only removes toxins from the body.

It also relieves swelling. Moreover, squeezing the juice of the two and applying them together on ** can also play a role in relieving **redness and swelling.

Honey: Mushrooms can also be eaten with honey, which can clear away heat and detoxify, moisten the lungs and relieve cough. We can usually wash the mushrooms, add honey and steam them in a pot, and they can be eaten after steaming.

Although it is a food that is particularly good for the human body, you must be cautious when eating it, and ordinary people can eat Cigu, but cough.

or anemia.

and malnourished people are not able to eat it, and when you eat it, you must count it as eating, if you don't eat it after cutting it, it may oxidize, and it may turn black.

Although it is a food that is particularly good for the human body, you must be cautious when eating it, ordinary people can eat it, but people with cough or anemia, and malnourished people are not able to eat it, and when you eat it, you must count it as eating, if you don't eat it after cutting, he may oxidize, and it may turn black.

Contraindications: Pregnant women and people with constipation should not eat more.

Seaweed and shiitake mushrooms are not forbidden and can be eaten together. Seaweed is cold, so people who usually have a weak spleen and stomach and abdominal pain and loose stools should avoid eating; For people who are weak, it is better to add some meat to reduce the coldness when eating. Do not eat too much at a time to avoid abdominal pain and abdominal pain.

If the seaweed is blue-purple after being soaked in cold water, it proves that it has been industrially polluted with toxic substances before drying and packaging, and this kind of seaweed is harmful to the human body and cannot be eaten. Shiitake mushrooms have the effect of delaying aging, and the extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide, which can delay aging. In addition, shiitake mushrooms also have anti-cancer and anti-cancer effects, shiitake mushrooms contain double-stranded ribonucleic acid, which will produce an interferon with anti-cancer effect after entering the human body.

In addition, shiitake mushrooms also have the effect of lowering blood lipids and anti-thrombosis. Studies have found that lentinan adenine and lentinan can promote cholesterol metabolism and reduce its content in the serum, which has a certain preventive and effective effect on some patients with coronary heart disease, arteriosclerosis or some hypertension. In addition, shiitake mushrooms contain a lot of potassium salts and other minerals, which is considered an ideal food to prevent acid food poisoning.

Normally, various ingredients can be eaten together, and this way of eating can also make the absorption of nutrients more comprehensive and more beneficial to health, but there are also some things to pay attention to when matching foods, because most foods contain chemicals, and different combinations of chemicals will bring different effects, and some will bring damage to health, for example, can mushrooms and seaweed be eaten together?

What foods are suitable for nori to eat with.

1. The nutrients of seaweed + eggs are comprehensive and balanced, the protein content is extremely high, and it is easy to digest and absorb. Seaweed and eggs are combined to promote the absorption of vitamin B12 and calcium, which has the effect of nourishing the kidneys and nourishing blood and lowering blood pressure.

Seaweed egg soup ingredients: 50 grams of seaweed, two eggs, appropriate amount of water starch.

Method: Crack the eggs into a bowl and stir well, add a little water starch. When the stock is boiling, add the seaweed, add salt to taste, and pour in the egg mixture.

2. Seaweed + radish.

White radish has the effect of removing phlegm and moistening the lungs, and can also eliminate food and stomach. White radish and seaweed can clear away heat and phlegm, soft and firm qi, and can ** goiter and lymph node tuberculosis. However, people with spleen and stomach deficiency should not eat more.

Radish seaweed tangerine peel soup.

Ingredients: 300 grams of radish, 30 grams of seaweed, 20 grams of tangerine peel.

Method: Wash the radish and cut it into pieces, put it in a pot with seaweed and tangerine peel and add water to cook.

3. Seaweed + shrimp skin shrimp skin is extremely rich in calcium, seaweed and shrimp skin complement each other, iodine and calcium supplementation, iron deficiency anemia, osteoporosis has a certain effect.

Ingredients for seaweed soup with shrimp skin: 25 grams of seaweed and shrimp skin, appropriate amount of wolfberryMethod: Boil the broth, put in seaweed and shrimp skin, add salt to boil, and sprinkle in wolfberry.

This seaweed can not be eaten:

Blue-purple seaweed.

If the seaweed is blue-purple after water eruption, it means that it has been contaminated with the toxic substance cyclic polypeptide growing in the sea. Steaming of these toxins also does not remove the toxicity, so it cannot be eaten.

Add pigment to the nori.

Seaweed is simply rinsed with cold water and heated, the soup is generally very pale green or purple, if it is still red after heating, it may be artificially added with coloring, and it is not suitable for consumption.

Today, I recommend to you an appetizing and brain-strengthening seaweed mushroom with shrimp and lean meat soup that nourishes yin and clears heat.

Nori. Seaweed, which is more common in the coastal areas of Guangdong, is a high-protein, low-fat, rich in a variety of trace elements and vitamins of edible seaweed.

Traditional Chinese medicine believes that seaweed is cool. It can be soft and hard to disperse knots, clear heat and water. When you have throat inflammation, cough and yellow phlegm, drink too much alcohol, and get hot and restless, you can eat more seaweed to clear internal heat.

Shiitake mushrooms, dried shrimp, lean meat.

Shiitake mushrooms, dried shrimp and lean pork grains are used as condiments, which have the therapeutic effects of strengthening the spleen and dispelling dampness, aromatic appetizer and tonifying the kidney and brain, and on the other hand, it can also increase the freshness and taste, enhance the taste of the soup, and make people have a great appetite.

Ingredients: 20 grams of dried seaweed, 30 grams of dried shiitake mushrooms, 25 grams of dried shrimp, 200 grams of lean pork, 3 slices of ginger, and an appropriate amount of chopped green onions.

Cooking] 1All ingredients are cleaned, and the seaweed is torn into small pieces and cleaned;

2.Soak the shiitake mushrooms until soft and remove the stems and shred them.

3.First, add 1500ml of water and ginger slices to the pot, and bring to a boil.

4.Put the dried shrimp, shiitake mushrooms and seaweed in turn until the soup is cooked through.

5.Finally, add chopped green onion and salt, and you can drink the soup.