Can you eat eggs and soy milk together for breakfast

Hello friend, it's okay to have eggs and soy milk for breakfast.

Soy milk is rich in protein and minerals, as well as a variety of trace elements, and eggs also contain essential amino acids, which are also easy to digest and absorb.

The joint application of soy milk and eggs can promote the reasonable combination of animal protein and vegetable protein and ensure the balance of nutrition.

Beneficial to the absorption and health of the human body, thanks, thanks.

Can you eat eggs and soy milk together?

As a drink that every ordinary person often drinks, soy milk is deeply loved by everyone, and different regions have different ways to drink it, and sweet soy milk or salty soy milk has been debated for many years. In most areas, soy milk and fritters are a fixed combination, and some people don't dare to change their tricks.

Some people say that soy milk and milk cannot be drunk together, some people say that soy milk and eggs can be poisoned, and some people say that soy milk and honey cannot be combined together. In fact, most of these are health rumors, and today's dietitian in the ** nutrition class will come to talk to you: 4 kinds of food and soy milk will really not make you poisoned.

First of all, we need to know, what is soy milk?

Most of the soy milk is made from soybeans, and a small number of black beans are grounded, and soybeans are known as the "king of beans" and are rich in nutrients. Soybeans are only rich in high-quality protein, unsaturated fatty acids, calcium and B vitamins, and also contain a variety of health-beneficial ingredients, such as soybean saponins, soy isoflavones, plant sterols, soybean oligosaccharides, etc. Soy milk is rich in plant protein, iron, calcium and other minerals, suitable for all kinds of people, including the elderly, adults, teenagers, children and so on.

1. Can soy milk be eaten with eggs?

People who hold this view believe that soy milk contains trypsin inhibitors, which is not conducive to the digestion and absorption of eggs, but in fact, soy milk can destroy anti-nutritional factors such as protease inhibitors after cooking, so it does not inhibit the digestion of proteins. In life, we will not drink raw soy milk, because raw soy milk may cause indigestion, diarrhea, bloating and other adverse reactions.

2. Can soy milk be eaten with milk?

Soy milk and milk are both common drinks in breakfast, but in most cases, you will only choose one of the two between soy milk and milk, and it is rare to drink them together. Zuo Xiaoxia, director of the nutrition department of the 309 Hospital of the People's Liberation Army, said that when soy milk and milk are drunk together, not only will there be no loss of nutrients, but also the nutrition will be strengthened because of complementarity.

Especially for middle-aged women, from the age of 30 onwards, a large amount of calcium in the body will be lost, drinking milk to supplement calcium has the best effect, and soy isoflavones in soy milk help regulate estrogen in women's bodies, these two combinations are a good choice for women's health.

3. Can soy milk be eaten with honey?

Some people are accustomed to putting some sugar to adjust the taste when drinking soy milk, but some people say that adding white sugar can but not honey, because the organic acids in honey and the protein in soy milk will produce denaturing precipitation after being combined, which cannot be absorbed by the human body and will cause diarrhea.

In fact, this is not the case, the organic acid content in honey is not enough, and this content does not have any effect on human health. However, be careful not to add honey during the boiling process of soy milk to avoid the nutrients in the honey being destroyed by high temperature.

4. Can soy milk be eaten with cereals?

Oats and wheat germ in cereals are foods with high nutrient density and nutritional value, and now they are also very recommended health foods for the family table, which are very suitable for the elderly.

Can you eat eggs and soy milk together?

Eggs can be eaten with soy milk, not only can they be eaten together, but they can also be used together to make snacks

Ingredients: 1 egg, 50 grams of soybeans.

Production steps: 1. Prepare the ingredients, eggs, soybeans.

2. Wash the soybeans and grind them into soy milk with a soymilk machine to cool.

3. After filtering the soy milk, pour in the eggs and beat them.

4. Pour in the eggs and beat them and filter them again.

5. Take a container, brush it with a layer of walnut oil (vegetable oil), then pour in the soy milk and egg liquid, and steam it for 15 minutes.

6. The steamed egg and soy milk cake can be put on a plate after being cooled and cut into pieces.

Of course, soy milk and eggs can be eaten together, and many theories that food can not be eaten together are unscientific, as long as the appropriate amount, there is basically no food that cannot be eaten together, unless there is a problem of allergies, so cooked eggs and cooked soy milk can be eaten together.

Can you eat eggs and soy milk together?

Can you eat eggs and soy milk together?

Eggs, an ordinary ingredient, are cheap and nutritious, ordinary but superior; For eggs, there are a variety of "food restraint" theories on the market, some people say that eggs cannot be drunk with soy milk, and some people say that eggs cannot be eaten with sugar; How exactly the truth ......

Eggs should not be eaten with soy milk because the ingredients will interact with each other and destroy the nutrients.

There is a special substance in soy milk called trypsin, which combines with egg pine protein in egg whites, which will cause the loss of nutrients and reduce the nutritional value of both.

x Do not eat eggs and soy milk together.

Milk contains lactose, which is a dimer of galactose and glucose, of which galactose is its nutrition.

Eggs contain a lot of protein, which is broken down into amino acids, which are absorbed and consumed by energy (active transport on the wall of the small intestine).

At this point, less glucose is available in the blood, and galactose is oxidized for energy.

A certain protein in eggs will react with a certain nutrient in milk, which is a decrease in nutritional value, so it is not suitable to eat together.

Yes, isn't the morning egg scramble with soy milk an example?

Eating eggs and soy milk together will cause a loss of nutrients, reduce the nutritional value of both, and may also cause diarrhea. Soy milk contains a trypsin inhibitory substance, which can destroy the activity of trypsin and affect the digestion and absorption of protein. Eggs contain a mucous protein that binds to trypsin, rendering trypsin ineffective and thus hindering the breakdown of proteins.

The temperature of soy milk after being washed into the egg decreases, which cannot inactivate the viscous protein, which will make the trypsin in the human body lose its effect and affect the protein digestion.

Although it is non-toxic to eat together, it is better to eat it separately. Many people think that eating a cup of soy milk and an egg for breakfast is nutritious, because both are highly nutritious things. Like soybean milk, it contains many nutrients such as vegetable protein, fat, carbohydrates, vitamins, minerals, etc., and has a strong tonic effect when drunk alone, but there is a special substance called trypsin, and there is a substance called egg pine protein in the egg white, and the combination of the two will cause the loss of nutrients and reduce the nutritional value of the two.

Therefore, soy milk should not be washed with eggs. But as long as the eggs are cooked, it is no problem to add them, and China Eat recommends adding eggs to cook together during the boiling process.

It is worth noting that soy milk is flat and cold, so people who have nausea, belching, diarrhea, abdominal distension after drinking it often, as well as people who urinate frequently at night and lose sperm, should not drink soy milk. In addition, soy milk has a high purine content, so gout patients should not drink it.