Can seaweed tomato and egg soup be eaten together

Tomato and egg soup itself is rich in nutritional value, containing a lot of vitamins, protein and dietary fiber and other elements that are beneficial to the human body, which is deeply loved by people and often appears on people's tables. How do you make egg soup with seaweed tomatoes?

Tomatoes and egg soup with seaweed.

1 Can you put nori in tomato egg soup.

You can put it. Tomato and egg soup is soft and rotten, the soup is sweet and sour, rich in vitamin C and protein, the nutritional value is high, it has the effect of beauty and beauty, heat clearing and detoxification, nourishing blood and calming the nerves, secondly, seaweed contains a lot of protein, carotene and riboflavin, sweet and salty cold, with the effect of dissolving phlegm and soft firmness, clearing heat and water, nourishing the kidney and nourishing the heart, and the nutrients between the two are not compatible, so the tomato egg soup can be put seaweed.

2 Efficacy of seaweed and tomato egg soup.

Heat-clearing diuretic. Seaweed tomato and egg soup is slightly cold, which contains a lot of water, potassium and iodine, which has the effect of clearing heat and water, and has a certain auxiliary effect on symptoms such as unfavorable urination and body edema.

Beauty, anti-aging.

Tomatoes in seaweed tomato egg soup contain a lot of cellulose, saffronin and malic acid, which can react with human active cells after entering the human body, which can promote human blood circulation, so that the human body is smooth and delicate, and has the effect of beauty and anti-aging.

Brain Strengthening. The eggs in the tomato egg soup are rich in protein, lecithin, vitamins and minerals and other nutrients, which help to promote the development of the nervous system.

3 Nori, tomatoes, egg soup**.

It has a certain role.

The malic acid, saffronin and dietary fiber of tomatoes in seaweed tomato egg soup help to promote the burning of fat in the human body, and play a role in removing body residues and **, secondly, the potassium contained in tomatoes has a certain diuretic effect, moderate consumption can help the human body discharge calories from the body, and all laver tomato egg soup has a certain effect.

4 How to make egg soup with seaweed and tomatoes.

Ingredients: tomatoes, eggs, seaweed, cooking oil, salt, sesame oil, chicken essence, water.

Steps: 1. Beat the eggs, wash and slice the tomatoes, and soak the seaweed for later use.

2. Put cooking oil in a hot pan, put the tomatoes in and stir-fry a few times.

3. Add an appropriate amount of water and bring to a boil.

4. Then pour the eggs into the pot in a circle and bring to a boil again.

5. After that, put the seaweed in for about 3 minutes and then turn off the heat.

6. Finally, add salt, chicken essence and sesame oil to taste according to personal taste.

Nori can be used with tomatoes and eggs to make soup. Tomato seaweed and egg soup is a home-cooked dish, and the main ingredients are tomatoes, seaweed, and eggs; This soup is not only simple in ingredients, but also very nutritious.

Seaweed is rich in nutrition, the general protein content of edible seaweed is 24% 28%, much higher than that of general vegetables, and the content of amino acids necessary for the human body is more, its composition such as alanine, aspartic acid, glutamic acid, glycine, proline and other neutral and acidic amino acids are more, which is the characteristic that all terrestrial vegetable plants do not have, and contains more carotene and riboflavin. Therefore, seaweed has the reputation of "nutritional treasure house".

Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. At the same time, it is rich in DHA, lecithin and vitelline, which is beneficial to the development of the nervous system and body, can strengthen the brain and intelligence, improve memory, and promote liver cell regeneration; Eggs are sweet in taste and flat in nature; It has the effect of nourishing the heart and calming the nerves, nourishing blood, nourishing yin and moisturizing dryness.

Tomatoes are rich in vitamin C, carotene, vitamin B group, etc., the content of various vitamins is 2-4 times higher than apples, pears, bananas, grapes, it contains various minerals that account for its total weight, among which calcium, phosphorus more, zinc, iron second, in addition to manganese, copper, iodine and other trace elements.

Seaweed and tomatoes can make soup together, tomatoes contain a lot of vitamin C, which can promote the body's absorption of iron and calcium in seaweed, so seaweed tomato soup is suitable for patients with iron deficiency anemia and calcium deficiency. Here's how:

Ingredients: 1 egg, 1 tomato, 1 board of seaweed.

1. Prepare an egg, a tomato, and a plate of seaweed for later use.

2. Take out an egg, put the egg in a small bowl, and stir well with chopsticks.

3. Take out one tomato, wash the tomato, put it on the cutting board, and cut it into thick slices.

4. First add thickly sliced tomatoes and a plate of seaweed to a small pot.

5. Put in the well-mixed eggs, and after the eggs are cooked, they can be served and eaten.

Yes, the most common is seaweed egg and tomato soup, which is a home-cooked dish with tomato seaweed and egg soup.

Efficacy: This soup has a good nutritional combination. Seaweed, which is a vegetable of the sea, is high in various minerals and is exactly what the human body needs.

Eggs are high-quality protein, and eating one egg a day not only has strength, but also is good and has a strong memory. It is much safer than eating meat and protein. The energy is also not high.

Tomatoes are a good food for whitening and sun protection, and you are afraid of tanning in summer, so eat more tomatoes to reduce melanin formation. It is a very good food for women, with very low energy.

Seaweed is rich in choline, calcium, iron, can enhance memory, maternal and child anemia, promote the growth and health of bones and teeth;

The polysaccharides contained in seaweed can significantly enhance cellular immunity and humoral immunity, promote lymphocyte transformation, and improve the body's immunity. It can significantly reduce the total amount of serum cholesterol;

The active ingredient of nori is helpful in the prevention and treatment of tumors such as brain tumors, breast cancer, thyroid cancer, and malignant lymphoma.

Here's how to make seaweed tomato egg soup:

1. Boil a pot of water, wash the appropriate amount of seaweed slightly and set aside, beat 2 3 eggs, cut the tomatoes for later use, wait for the water to boil, put the tomatoes in, and put the seaweed after the tomatoes become soft.

2. After the water boils again, turn down the heat, add seasonings (salt and monosodium glutamate), wait for about 5 minutes, and finally slowly introduce the beaten eggs into the pot, stir slowly with a soup spoon, and after a few seconds, you can turn off the heat.

3. Finally, add an appropriate amount of sesame oil to the soup, and a bowl of delicious and good-looking seaweed tomato egg soup is complete!