How to train for an amateur volleyball game Live guidance

I don't know your specific level, I'll simplify your question, I don't know if it's useful to you.

There are two common types of serves: upper handball and lower handball.

The main focus of handball is to throw the ball and use force, and the book describes the technical essentials of the handball serve as follows:

Throw one meter high on the hand rest, and raise the right-handed body of the arm at the same time;

Rotate the abdomen belt and wave the arm, and the arc whip should be accelerated;

Hit the middle and lower part of the ball with all palms, and push the wrist aggressively.

The lower handball (for beginners) should mainly pay attention to the hitting part, generally 7-8cm above the wrist, which is relatively hard and easy to exert force. In addition, you can also use the root of your palm or four fingers together. The technical essentials are:

Abdominal front low throwing ball, rotating with swinging arms;

After hitting the ball, you control the course of the ball.

Stations. Facing the net, the right rear position is No. 1 (from here) and walks in a counterclockwise direction, with No. 2 in front right, No. 3 in front of center, No. 4 in front left, No. 5 in the back left, and No. 6 in the middle and back (divided by a three-meter line).

When receiving the ball, you can take the side-by-side standing method, three people in a row, one in front of the other, the advantage is that there are 6 people to catch the ball, each guarding an area. Another method is to stand in front of the net one person, and the other five people are misplaced to catch the ball, which is easy to cooperate, but the players in front of the net have better skills and move flexibly.

Take turns. If our team serves first and scores, it is still the previous No. 1 player who serves; If you lose a point, don't turn, and take the opponent's ball from the original position. When scoring again, the No. 2 player goes down to serve, and the No. 1 player moves to the No. 6 position (i.e. the middle and back) and the others each go to the front round one position (6 to 5 5 to 4 4 to 3 .

In short, after receiving the opponent's ball and scoring, you have to change the serve.

I don't know if it's clear, that's probably it, and if you don't understand something, you can ask again

I coached. It's easy for you to find professional things, and it's hard to master standard techniques in a short time because of the different situations of each amateur player, so let's not talk about it. I think it's important to practice serving and receiving the ball first, so that one person can practice serving on one side of the court, and the other players can move normally on the other side and receive the ball.

When the hair is stable, it is very effective to change to someone else. The referee of the women's amateur team will blow very loosely, so you don't need to be nervous and relax.

How to carry out volleyball training in order to achieve twice the result with half the effort?

Serve with your hand

The serve is slow and threatening. It is rarely used in competitions, but it is relatively simple. The backhand serve is divided into a frontal backhand serve and a side backhand serve.

The forehand serve is the simplest, with one hand tossing the ball upwards and swinging the arm of the other hand to hit the ball. Serving from the side is comparatively more complicated. The ball runs to the side and turns to hit the ball.

Since the threat of starting serve is less and the actual use is less, in practice the focus is on the upper hand float and the hook float.

Get on the float

It is easy or lacking to control the direction of the float, and the accuracy is high. When serving, spread your feet naturally, with your left foot forward and your left hand supporting the ball in front of the right side of your body. Using the flat support of your arms and palms, gently throw the ball vertically to the upper side of your right shoulder, within half a meter of your head.

When throwing the ball with your left hand, bend your right arm and pull it back with your elbow higher than your shoulder, turn your upper body slightly to the right, and stretch your chest and abdomen. When hitting the ball, use the power of kicking, turning left and tucking in the abdomen to drive the arm straight forward, speed up the swing, and then the center of gravity of the body transitions from the right foot to the left foot. As you swing your arms to the top of your head, hit the middle and back of the ball with the palms of your hands.

When hitting the ball, hold the palms and wrists carefully, put your fingers together, and do not hit the ball with your fingers. The blow mainly depends on the strength of the swing arm, and the sudden force is short. The shot should go over the center of gravity of the ball so that the ball does not spin.

After hitting the ball, the arm makes an emergency stop movement, and then moves forward with the ball and quickly leaves the field.

Hook the ball

Hooking hands is less laborious than getting started, but the movements are more complicated. Face the net with your left shoulder and hold the ball in front of your body with your left hand. With the left hand, lift the ball steadily upwards about an arm's height above and in front of your left shoulder.

When throwing the ball, the upper body rolls to the right, the center of gravity shifts to the right, and the right arm swings to the right. When swinging your arms to hit the ball, land on your right foot and roll your upper body to the left, exerting force from your waist. Shift your weight to your right foot and swing your straight arm upwards to accelerate in a straight line before touching the ball.

The palms of the hands are above the head, the middle of the shot and the back. The shot is short and sudden, passing the center of gravity, causing the ball to spin and possibly float. After hitting the ball, the arm suddenly stops moving, and the upper body moves forward quickly and comes out quickly.

When training volleyball, you must master the corresponding skills and experience, and then you should also strengthen the training, you should set a goal for yourself, you should train in a targeted manner, or you can choose the right venue, or you can ask a professional coach to guide Wang Infiltration, so that you can get twice the result with half the effort.

Pay attention to basic training, pay attention to physical training, pay attention to some technical training, be sure to pay attention to the rules of volleyball, and pay attention to the skills of serving.

In the process of volleyball training, you should master the basic movement essentials. Volleyball training should pay attention to the standard roundness and standardization of movements. In this way, you can get twice the result with half the effort.

1. Purpose and task:

In order to enliven the cultural and sports life of our school, we will give full play to the strengths and personalities of our students. The physical and psychological quality of the players and the technical level of basketball have been greatly improvedDevelop a good mental state and a high level of basketball skills and tactics. Through training, the personality of the sports team members is promoted, the collective consciousness and collective sense of honor of the team members are cultivated, and the competition is striving to achieve excellent results.

2. Carry out scientific training in a planned and step-by-step manner.

1. Increase physical training, including the strength of the upper and lower limbs, waist and abdomen, movement speed, mobile endurance, bouncing ability, and other qualities. The purpose is to improve the overall quality level of each individual and the overall quality on the field, and lay a solid foundation for the normal application of technology and tactics.

2. While strengthening the overall quality, pay attention to the technical action training of the individual team members. The purpose is to make the technical movements more proficient, to be able to play freely and flexibly in the game, to achieve proficient use, and to pave the way for tacit tactical cooperation. It is mainly through the learning of various dribbling, emergency stopping, breaking, shooting, rebounding, passing and other techniques of the players, and the flexible and coherent use of all techniques.

3. Targeted learning of tactics and strengthening the training of cooperation spirit of team members.

Through the freehand movement practice in tactics, non-confrontational coordination exercises, to offensive and defensive confrontation or coordination exercises under simulated game conditions, etc., the players can achieve a high level of offense and defense. Including individual defense;Offensive coordination, defensive coordination.

4. Training of offensive tactics and defensive tactics of the whole team. It includes fast break and defensive fast break, half-court man-to-man defense and offensive half-court man-to-man defense, zone defense and offensive zone defense, hybrid defense and offensive mixed defense, as well as the design and application of offensive and defensive transitions and positional offensive tactics.

5. Pay attention to psychological and on-the-spot level training. Through simulation training, autosuggestion training, concentration training and relaxation training, etc., the problems of will quality and personal emotions of the team members are mainly solved, including firm purpose, tenacity, decisiveness, initiative, self-control and bravery.

Through the strict scientific training in all aspects of the above, we will overcome all kinds of external difficulties, and meet the Danfeng County middle school basketball game in the xx year with full enthusiasm and the highest competitive state, play normally, and strive to achieve excellent results in the game. Fourth, the training time:

Every Monday to Friday from 6:30 a.m. to 7:20 a.m.

Every Monday to Thursday from 5:30 p.m. to 6:10 p.m

5. Training plan:

1.Warm-up: Before warm-up exercises, do stretching exercises, then jog 1000 meters or more than 20 laps of the basketball court, and then do stretching activities according to the parts that need to be stretched in basketball.

2.Physical training: switchback running, 30m 50m sprint, duck walking, frog jumping, prone trembling bracing.

3.Technical and tactical training:

Steps: 1Cross step: The left and right feet are crossed back and forth, which is used for attacking and receiving or defending.

2.Pulley step: Use the left foot or right foot to drive the other foot to move on the floor, which is the basic training of defensive steps. Hope this solves your problem, satisfied thanks! Ode to the spine.