What are the dangers of eating rice for a long time

There is no harm in eating rice for a long time.

The nutrients of rice are not single, a whole grain, the edible parts include: the cereal layer, the aleurone layer, the endosperm, and the grain germ. But it is not white and beautiful enough, and the taste is not delicate.

In order to cater to the masses and to facilitate food storage, people grind the coarse grains layer by layer and process them into crystalline, white rice, which is the fine white rice we buy in the market. The only rice we eat is the endosperm. It loses nutrients such as B vitamins, dietary fiber, and vitamin E, leaving only a large amount of starch, but also contains some protein, a small amount of vitamins and minerals.

Rice is definitely not junk food, but our source of energy, starch passes through the human digestive tract and breaks down into glucose. Glucose, on the other hand, is an energy substance that can be used by the brain. If there is a lack of glucose, the brain will also lack motivation, and irritability, dizziness and even memory loss will occur.

The harms of eating rice for a long time are: eating rice for a long time and not eating coarse grains will lead to nutritional imbalance and lack of necessary nutrients; The rice we eat now belongs to the rice that has been treated to prevent mildew, and the most nutritious germ of the rice has been removed; Pesticide residues, but now basically everything is eaten with pesticides, it will definitely not be harmful.

will get sick. Mood. Eat wild vegetables.

Eating too much rice will lead to excessive secretion of insulin, which will cause a high glycemic index, which will lead to an increase in blood sugar, and it will also easily cause obesity and diabetes.

There is no harm, and the benefits are still many. There are many kinds of rice, all of which have different effects, and since ancient times, the saying that porridge nourishes the stomach is not groundless. But there is also a little bit of badness, that is, because rice belongs to carbohydrates, and the calories are high, if you eat too high, it will lead to obesity, besides, any food will be fat if you eat too much.

Rice contains a substance that harms the internal organs of the human body, and it is not recommended to eat rice because it is harmful to the human body for a long time, and it will lose life in serious cases.

The harm of eating rice for a long time is to damage the digestion of the stomach and intestines, rice is a cold food, which causes a certain burden on the stomach and intestines, which is not conducive to gastrointestinal peristalsis, and the nutritional content in rice is relatively low, and eating rice for a long time will cause a lack of nutrients in the body.

Generally, the sugar content of rice is relatively high, if you have high blood pressure or diabetes, you can't eat more rice, because this will cause the severity of the condition, because the sugar content in rice is very high.

There is no effect, rice is one of the main staple foods in the Chinese diet, so no matter how much you eat, it will not have an effect. Especially in the south, rice is the main staple food, and rice tastes fragrant and delicious, and it is also very popular with some people in the north. In fact, eating rice itself on a regular basis is not harmful to the body, food crops.

It is the first thing for people to solve the problem of stomach food and clothing, how can it endanger physical health, but there is a problem with people's way of eating, as the saying goes, there is no bad food, only unreasonable and bad matching.

The biggest disadvantage of white rice, judging from the nutrients it contains, is that it loses a lot of B vitamins due to its fine preparation. Like what; B1, B2, B6, niacin.

pantothenic acid, especially vitamin B1

content with other whole grains or whole grains.

Vitamin B1 is an important nutrient for maintaining the body's metabolism and nervous tissue, and if it is deficient, it can slow down gastrointestinal peristalsis or cause beriberi.

Secondly, white rice is processed and made in fine form, so it is dietary fiber.

The content is reduced, and if it is often consumed alone, it is not good for gastrointestinal health.

In general, it cannot be said that eating rice is harmful to the body, but only eating white rice is not as good as eating thick and thin to eat it is good for health, so even if you eat it regularly, as long as you can achieve a reasonable combination, there is no problem, for example: staple foods can add a variety of categories, such as taro and whole grains.

Food, etc., the thickness is matched, and some coarse cereals can also be added when making white rice.

Oats, brown rice.

all kinds of beans), made into two rice, three rice or clay rice; You can also eat more vegetables, beans and other foods, and it is good to have a variety of foods.

The staple food of southerners is mainly rice, and the obesity rate of southerners is lower than that of northerners who eat pasta, obesity is first of all the amount of energy contained in the food itself, and the other depends on how much you eat, so it is very important to be able to eat. The energy of 100 grams of steamed bread is 223kcal, the sugar content is in, the energy of 100g of rice is 116kcal, the sugar content is in, the GI index of white rice is in, and the GI index of white flour steamed bread is in.

It can lead to obesity, and there is also starch in rice, which will lead to obesity in the human body, and it will also affect the health of the body, and if you eat a large amount, it will affect the digestive system.

If you eat too much rice, it is easy to cause indigestion, secrete a lot of stomach acid, the stomach will be particularly uncomfortable, and there are a lot of calories, if you eat it regularly, it will lead to obesity.