What are the dangers of Ao Ye, and what are the consequences of long term Ao Ye?

1. Deafness and tinnitus: Lack of sleep can easily cause insufficient blood supply to the inner ear, damage hearing, and staying up late for a long time may lead to deafness.

2. Obesity: People who stay up late often eat "supper", which is not only difficult to digest, but also loses appetite the next morning, resulting in poor nutrition and balance, causing obesity.

3. Damage: If you enter the maintenance state at a late time and stay up late for a long time, the endocrine and nervous system of the human body will be out of balance, making the body dry, poor elasticity, dullness, acne, acne, dark spots and other problems.

4. Memory loss: The sympathetic nerves of those who stay up late remain excited at night, and during the day, they will have no energy, dizziness, memory loss, poor concentration, and slow reaction. After a long time, there will be neurasthenia, insomnia and other problems.

5. Decreased immunity: often in the state of staying up late, fatigue, and lack of energy, the body's immune imitation will decline, colds, allergies, etc.

6. Risk of heart disease: People who stay up late for a long time will not only have a bad temper, but also their internal organs will not be adjusted in time, which will increase the risk of heart disease.

It's not illegal, but you have to know that staying up late is very harmful.

1. The skin condition is getting worse and worse.

Many diseases are related to staying up late, and the same is true for ** diseases, dryness, roughness, acne, sagging, dull complexion, ......In fact, they are all "small problems", our body is a whole, when staying up late affects organs such as liver and kidneys, in addition to some problems reflected in the face, it will also bring other diseases.

2. The quality of sleep is getting worse and worse.

Because staying up late will cause the body's biological clock to be disturbed, people who stay up late for a long time may experience dreamy and easy to wake up, neurasthenia, etc., and in severe cases, it will cause intractable insomnia.

3. Dark circles under the eyes and poor eyesight.

Overloading of the eyes may lead to functional loss of vision, and can also lead to cataracts and other diseases!

4. Affect the immune system and low immunity.

After staying up late for a long time, it can cause the secretion of digestive enzymes to be chaotic, which obviously affects the digestive function, and then leads to bloating, loss of appetite, constipation, and ......

5. Memory is getting worse and worse.

6. Staying up late for a long time will cause great damage to the liver.

7. Key points - staying up late for a long time will also induce cardiovascular and cerebrovascular diseases!

When staying up late to work or study, the human body is often in a state of tension, which will lead to abnormal constriction of blood vessels and higher than normal blood pressure, which can easily cause or aggravate cardiovascular diseases caused by high blood pressure!

Of course it's not illegal. However, if you stay up late, it is more likely to cause endocrine disorders, mental disorders, and decreased immunity. Staying up late for a long time will gradually lead to neurological disorders such as forgetfulness, anxiety and buying a year.

In severe cases, it can cause arrhythmia and shock. It is recommended that it is best to avoid staying up late as much as possible, and if you stay up late, it is better to make up for sleep during the day.

No, dear, but staying up late is not healthy, and it is recommended that you stay up all night